General Mills Count Chocula vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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What are the differences between General Mills Count Chocula and Chinese lemon chicken?

General Mills Count Chocula is richer than Chinese lemon chicken in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
General Mills Count Chocula's daily need coverage for Vitamin B12 is 228% more.
General Mills Count Chocula has 175 times more Vitamin A RAE than Chinese lemon chicken. While General Mills Count Chocula has 526µg of Vitamin A RAE, Chinese lemon chicken has only 3µg.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, lemon chicken types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Chinese lemon chicken

Contains more Calcium +825%

Contains more Iron +1268.9%

Contains more Magnesium +87.5%

Contains more Phosphorus +63.2%

Contains more Potassium +41.6%

Contains more Zinc +2623.5%

Contains more Copper +270%

Contains less Sodium -48.4%

Contains more Selenium +100%

General Mills Count Chocula

Chinese lemon chicken

Contains more Calcium +825%

Contains more Iron +1268.9%

Contains more Magnesium +87.5%

Contains more Phosphorus +63.2%

Contains more Potassium +41.6%

Contains more Zinc +2623.5%

Contains more Copper +270%

Contains less Sodium -48.4%

Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Chinese lemon chicken

Contains more Vitamin A +16736.4%

Contains more Vitamin D +3600%

Contains more Vitamin C +865.2%

Contains more Vitamin B1 +2522.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +389.9%

Contains more Vitamin B6 +640%

Contains more Folate +4011.1%

Contains more Vitamin B12 +4981.8%

Contains more Vitamin E +106.5%

Contains more Vitamin B5 +23.8%

Contains more Vitamin K +1335.3%

General Mills Count Chocula

Chinese lemon chicken

Contains more Vitamin A +16736.4%

Contains more Vitamin D +3600%

Contains more Vitamin C +865.2%

Contains more Vitamin B1 +2522.6%

Contains more Vitamin B2 +2185.7%

Contains more Vitamin B3 +389.9%

Contains more Vitamin B6 +640%

Contains more Folate +4011.1%

Contains more Vitamin B12 +4981.8%

Contains more Vitamin E +106.5%

Contains more Vitamin B5 +23.8%

Contains more Vitamin K +1335.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Count Chocula

Chinese lemon chicken

Contains more Carbs +310%

Contains more Other +175%

Contains more Protein +119.8%

Contains more Fats +188.9%

Contains more Water +2687.8%

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Chinese lemon chicken

Protein: 11.87 g

Fats: 13.55 g

Carbs: 20.61 g

Water: 52.69 g

Other: 1.28 g

Contains more Carbs +310%

Contains more Other +175%

Contains more Protein +119.8%

Contains more Fats +188.9%

Contains more Water +2687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Count Chocula

Chinese lemon chicken

Contains less Saturated Fat -70.5%

Contains more Monounsaturated Fat +20%

Contains more Polyunsaturated fat +280.4%

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Chinese lemon chicken

Saturated Fat: 2.033 g

Monounsaturated Fat: 2.749 g

Polyunsaturated fat: 6.086 g

Contains less Saturated Fat -70.5%

Contains more Monounsaturated Fat +20%

Contains more Polyunsaturated fat +280.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.5g	19.61g
Protein	5.4g	11.87g
Fats	4.69g	13.55g
Carbs	84.5g	20.61g
Calories	383kcal	252kcal
Starch		10.27g
Fructose		1.52g
Sugar	33.09g	8.18g
Fiber	5g	1g
Calcium	370mg	40mg
Iron	16.7mg	1.22mg
Magnesium	30mg	16mg
Phosphorus	222mg	136mg
Potassium	228mg	161mg
Sodium	488mg	252mg
Zinc	13.89mg	0.51mg
Copper	0.148mg	0.04mg
Manganese		0.089mg
Selenium	6.5µg	13µg
Vitamin A	1852IU	11IU
Vitamin A RAE	526µg	3µg
Vitamin E	0.62mg	1.28mg
Vitamin D	148IU	5IU
Vitamin D	3.7µg	0.1µg
Vitamin C	22.2mg	2.3mg
Vitamin B1	1.39mg	0.053mg
Vitamin B2	1.6mg	0.07mg
Vitamin B3	18.5mg	3.776mg
Vitamin B5	0.42mg	0.52mg
Vitamin B6	1.85mg	0.25mg
Folate	370µg	9µg
Vitamin B12	5.59µg	0.11µg
Vitamin K	1.7µg	24.4µg
Tryptophan		0.141mg
Threonine		0.513mg
Isoleucine		0.537mg
Leucine		0.978mg
Lysine		0.958mg
Methionine		0.33mg
Phenylalanine		0.478mg
Valine		0.57mg
Histidine		0.365mg
Cholesterol	0mg	32mg
Trans Fat	0.1g	0.068g
Saturated Fat	0.6g	2.033g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	2.29g	2.749g
Polyunsaturated fat	1.6g	6.086g
Omega-6 - Eicosadienoic acid		0.008g
Omega-6 - Linoleic acid		5.301g
Omega-6 - Gamma-linoleic acid		0.006g
Omega-3 - ALA		0.663g
Omega-3 - Eicosatrienoic acid		0.001g
Omega-6 - Dihomo-gamma-linoleic acid		0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

26%

Minerals Daily Need Coverage Score

140%

28%

Comparison summary

Which food is lower in Cholesterol?

General Mills Count Chocula is lower in Cholesterol (difference - 32mg)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 1.433g)

Which food is richer in minerals?

General Mills Count Chocula is relatively richer in minerals

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food is lower in Sugar?

Chinese lemon chicken is lower in Sugar (difference - 24.91g)

Which food contains less Sodium?

Chinese lemon chicken contains less Sodium (difference - 236mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

General Mills Count Chocula vs. Chinese lemon chicken — In-Depth Nutrition Comparison

What are the differences between General Mills Count Chocula and Chinese lemon chicken?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References