General Mills Count Chocula vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between general Mills Count Chocula and chinese lemon chicken?
- General Mills Count Chocula is richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 228% more.
- General Mills Count Chocula has 175 times more vitamin A than chinese lemon chicken. While general Mills Count Chocula has 526µg of vitamin A, chinese lemon chicken has only 3µg.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, lemon chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +1268.9% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +2623.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +865.2% |
| Contains more Vitamin DVitamin D | +3600% |
| Contains more Vitamin AVitamin A | +17433.3% |
| Contains more Vitamin B1Vitamin B1 | +2522.6% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +389.9% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +4981.8% |
| Contains more FolateFolate | +4011.1% |
| Contains more Vitamin EVitamin E | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +1335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.11µg | 228% |
| Iron | 16.7mg | 1.22mg | 194% |
| Vitamin B6 | 1.85mg | 0.25mg | 123% |
| Zinc | 13.89mg | 0.51mg | 122% |
| Vitamin B2 | 1.6mg | 0.07mg | 118% |
| Vitamin B1 | 1.39mg | 0.053mg | 111% |
| Vitamin B3 | 18.5mg | 3.776mg | 92% |
| Folate | 370µg | 9µg | 90% |
| Vitamin A | 526µg | 3µg | 58% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Calcium | 370mg | 40mg | 33% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Polyunsaturated fat | 1.6g | 6.086g | 30% |
| Vitamin C | 22.2mg | 2.3mg | 22% |
| Carbs | 84.5g | 20.61g | 21% |
| Vitamin K | 1.7µg | 24.4µg | 19% |
| Vitamin D* | 148 IU | 5 IU | 18% |
| Vitamin D | 3.7µg | 0.1µg | 18% |
| Fiber | 5g | 1g | 16% |
| Fats | 4.69g | 13.55g | 14% |
| Protein | 5.4g | 11.87g | 13% |
| Copper | 0.148mg | 0.04mg | 12% |
| Phosphorus | 222mg | 136mg | 12% |
| Selenium | 6.5µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 488mg | 252mg | 10% |
| Calories | 383kcal | 252kcal | 7% |
| Saturated fat | 0.6g | 2.033g | 7% |
| Starch | 10.27g | 4% | |
| Vitamin E | 0.62mg | 1.28mg | 4% |
| Manganese | 0.089mg | 4% | |
| Magnesium | 30mg | 16mg | 3% |
| Choline | 13.1mg | 28.6mg | 3% |
| Potassium | 228mg | 161mg | 2% |
| Vitamin B5 | 0.42mg | 0.52mg | 2% |
| Fructose | 1.52g | 2% | |
| Monounsaturated fat | 2.29g | 2.749g | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 709kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.3 | N/A |
| Net carbs | 79.5g | 19.61g | N/A |
| Sugar | 33.09g | 8.18g | N/A |
| Trans fat | 0.1g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +310% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +188.9% |
| Contains more WaterWater | +2687.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
