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  6. General Mills Count Chocula vs. Granola bars

General Mills Count Chocula vs. Granola bars — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Count Chocula and granola bars

  • Granola bars have less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • General Mills Count Chocula covers your daily vitamin B12 needs 233% more than granola bars.
  • Granola bars contain 263 times less vitamin A than general Mills Count Chocula. General Mills Count Chocula contains 526µg of vitamin A, while granola bars contain 2µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, granola bars, hard, plain.

Infographic

General Mills Count Chocula vs Granola bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more CalciumCalcium +506.6%
Contains more IronIron +466.1%
Contains more ZincZinc +584.2%
Contains more MagnesiumMagnesium +223.3%
Contains more PotassiumPotassium +47.4%
Contains more CopperCopper +164.9%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +149.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 175% 12% 348% 369% 347% 25% 427% 699% 4.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin CVitamin C +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1244.5%
Contains more Vitamin B3Vitamin B3 +1070.1%
Contains more Vitamin B6Vitamin B6 +2076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1508.7%
Contains more Vitamin EVitamin E +237.1%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin KVitamin K +758.8%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Granola bars DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 2.95mg 172%
Vitamin B6 1.85mg 0.085mg 136%
Vitamin B2 1.6mg 0.119mg 114%
Zinc 13.89mg 2.03mg 108%
Vitamin B3 18.5mg 1.581mg 106%
Vitamin B1 1.39mg 0.264mg 94%
Folate 370µg 23µg 87%
Manganese 1.777mg 77%
Polyunsaturated fat 1.6g 12.05g 70%
Vitamin A 526µg 2µg 58%
Calcium 370mg 61mg 31%
Copper 0.148mg 0.392mg 27%
Vitamin C 22.2mg 0.9mg 24%
Fats 4.69g 19.8g 23%
Vitamin D* 148 IU 0 IU 19%
Vitamin D 3.7µg 0µg 19%
Selenium 6.5µg 16.2µg 18%
Magnesium 30mg 97mg 16%
Vitamin K 1.7µg 14.6µg 11%
Vitamin E 0.62mg 2.09mg 10%
Protein 5.4g 10.1g 9%
Phosphorus 222mg 277mg 8%
Sodium 488mg 294mg 8%
Vitamin B5 0.42mg 0.813mg 8%
Saturated fat 0.6g 2.37g 8%
Carbs 84.5g 64.4g 7%
Monounsaturated fat 2.29g 4.38g 5%
Calories 383kcal 471kcal 4%
Potassium 228mg 336mg 3%
Choline 13.1mg 22mg 2%
Fiber 5g 5.3g 1%
Protein per 100 calories 1.4g 2.1g N/A
Calories per 10 g protein 709kcal 466kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 6.5 6.9 N/A
Net carbs 79.5g 59.1g N/A
Sugar 33.09g 28.57g N/A
Trans fat 0.1g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more CarbsCarbs +31.2%
Contains more ProteinProtein +87%
Contains more FatsFats +322.2%
Contains more WaterWater +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +653.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.