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  6. General Mills Count Chocula vs. Jerky

General Mills Count Chocula vs. Jerky — In-Depth Nutrition Comparison

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Important differences between general Mills Count Chocula and jerky

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, jerky is richer in protein.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 192% more.
  • General Mills Count Chocula contains less sodium.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, beef jerky, chopped, and formed.

Infographic

General Mills Count Chocula vs Jerky infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +1750%
Contains more IronIron +208.1%
Contains more ZincZinc +71.3%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +161.8%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 175% 12% 348% 369% 347% 25% 427% 699% 4.3% 278%
Jerky
Jerky
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.5%
Contains more Vitamin B1Vitamin B1 +802.6%
Contains more Vitamin B2Vitamin B2 +1026.8%
Contains more Vitamin B3Vitamin B3 +968.1%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B6Vitamin B6 +933.5%
Contains more Vitamin B12Vitamin B12 +464.6%
Contains more FolateFolate +176.1%
Contains more Vitamin KVitamin K +35.3%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Jerky DV% diff.
Vitamin B12 5.59µg 0.99µg 192%
Iron 16.7mg 5.42mg 141%
Vitamin B6 1.85mg 0.179mg 129%
Vitamin B2 1.6mg 0.142mg 112%
Vitamin B3 18.5mg 1.732mg 105%
Vitamin B1 1.39mg 0.154mg 103%
Sodium 488mg 2081mg 69%
Folate 370µg 134µg 59%
Vitamin A 526µg 0µg 58%
Protein 5.4g 33.2g 56%
Zinc 13.89mg 8.11mg 53%
Saturated fat 0.6g 10.85g 47%
Calcium 370mg 20mg 35%
Fats 4.69g 25.6g 32%
Phosphorus 222mg 407mg 26%
Vitamin C 22.2mg 0mg 25%
Carbs 84.5g 11g 25%
Monounsaturated fat 2.29g 11.305g 23%
Vitamin D* 148 IU 11 IU 17%
Vitamin D 3.7µg 0.3µg 17%
Choline 13.1mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Fiber 5g 1.8g 13%
Potassium 228mg 597mg 11%
Copper 0.148mg 0.227mg 9%
Selenium 6.5µg 10.7µg 8%
Magnesium 30mg 51mg 5%
Manganese 0.111mg 5%
Vitamin B5 0.42mg 0.163mg 5%
Polyunsaturated fat 1.6g 1.011g 4%
Calories 383kcal 410kcal 1%
Vitamin E 0.62mg 0.49mg 1%
Vitamin K 1.7µg 2.3µg 1%
Protein per 100 calories 1.4g 8.1g N/A
Calories per 10 g protein 709kcal 123kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 6.5 1.1 N/A
Net carbs 79.5g 9.2g N/A
Sugar 33.09g 9g N/A
Trans fat 0.1g N/A
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +668.2%
Contains more ProteinProtein +514.8%
Contains more FatsFats +445.8%
Contains more WaterWater +1136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains more Mono. FatMonounsaturated fat +393.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.