General Mills Count Chocula vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Significant differences between general Mills Count Chocula and kellogg's Froot Loops
- General Mills Count Chocula is richer in zinc, calcium, phosphorus, vitamin B12, iron, vitamin B6, vitamin B2, and vitamin B1, while kellogg's Froot Loops are higher in vitamin C and fiber.
- General Mills Count Chocula covers your daily zinc needs 79% more than kellogg's Froot Loops.
- General Mills Count Chocula has 37 times more calcium than kellogg's Froot Loops. General Mills Count Chocula has 370mg of calcium, while kellogg's Froot Loops have 10mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +3600% |
Contains more PotassiumPotassium | +94.9% |
Contains more CopperCopper | +66.3% |
Contains more ZincZinc | +167.1% |
Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +313.3% |
Contains more Vitamin B5Vitamin B5 | +21% |
Contains more Vitamin KVitamin K | +466.7% |
Contains more CholineCholine | +24.8% |
Contains more Vitamin CVitamin C | +134.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 13.89mg | 5.2mg | 79% |
Calcium | 370mg | 10mg | 36% |
Vitamin C | 22.2mg | 52mg | 33% |
Manganese | 0.56mg | 24% | |
Phosphorus | 222mg | 74mg | 21% |
Fiber | 5g | 9.3g | 17% |
Vitamin B12 | 5.59µg | 5.2µg | 16% |
Iron | 16.7mg | 15.5mg | 15% |
Vitamin B6 | 1.85mg | 1.72mg | 10% |
Vitamin B2 | 1.6mg | 1.47mg | 10% |
Vitamin B1 | 1.39mg | 1.29mg | 8% |
Vitamin B3 | 18.5mg | 17.2mg | 8% |
Copper | 0.148mg | 0.089mg | 7% |
Folate | 370µg | 345µg | 6% |
Saturated fat | 0.6g | 1.8g | 5% |
Polyunsaturated fat | 1.6g | 0.9g | 5% |
Monounsaturated fat | 2.29g | 0.6g | 4% |
Vitamin E | 0.62mg | 0.15mg | 3% |
Potassium | 228mg | 117mg | 3% |
Vitamin A | 526µg | 501µg | 3% |
Fats | 4.69g | 3.4g | 2% |
Vitamin D | 148IU | 138IU | 1% |
Vitamin D | 3.7µg | 3.5µg | 1% |
Selenium | 6.5µg | 5.9µg | 1% |
Sodium | 488mg | 469mg | 1% |
Vitamin K | 1.7µg | 0.3µg | 1% |
Carbs | 84.5g | 88g | 1% |
Vitamin B5 | 0.42mg | 0.347mg | 1% |
Calories | 383kcal | 375kcal | 0% |
Protein | 5.4g | 5.3g | 0% |
Net carbs | 79.5g | 78.7g | N/A |
Magnesium | 30mg | 31mg | 0% |
Sugar | 33.09g | 41.7g | N/A |
Trans fat | 0.1g | 0g | N/A |
Choline | 13.1mg | 10.5mg | 0% |
Tryptophan | 0.089mg | 0% | |
Threonine | 0.167mg | 0% | |
Isoleucine | 0.156mg | 0% | |
Leucine | 0.435mg | 0% | |
Lysine | 0.1mg | 0% | |
Methionine | 0.078mg | 0% | |
Phenylalanine | 0.245mg | 0% | |
Valine | 0.201mg | 0% | |
Histidine | 0.1mg | 0% | |
Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Contains more FatsFats | +37.9% |
Contains more OtherOther | +340% |
Contains more WaterWater | +32.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Contains less Sat. FatSaturated fat | -66.7% |
Contains more Mono. FatMonounsaturated fat | +281.7% |
Contains more Poly. FatPolyunsaturated fat | +77.8% |