General Mills Count Chocula vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and kellogg's Froot Loops

General Mills Count Chocula is richer in zinc, calcium, phosphorus, vitamin B12, iron, vitamin B2, vitamin B6, and vitamin B1, while kellogg's Froot Loops are higher in vitamin C and fiber.
General Mills Count Chocula covers your daily zinc needs 79% more than kellogg's Froot Loops.
General Mills Count Chocula has 37 times more calcium than kellogg's Froot Loops. General Mills Count Chocula has 370mg of calcium, while kellogg's Froot Loops have 10mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Kellogg's Froot Loops

Contains more CalciumCalcium	+3600%
Contains more PotassiumPotassium	+94.9%
Contains more CopperCopper	+66.3%
Contains more ZincZinc	+167.1%
Contains more PhosphorusPhosphorus	+200%

~equal in Magnesium ~31mg

~equal in Iron ~15.5mg

~equal in Sodium ~469mg

~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+313.3%
Contains more Vitamin B5Vitamin B5	+21%
Contains more Vitamin KVitamin K	+466.7%
Contains more CholineCholine	+24.8%

Contains more Vitamin CVitamin C

+134.2%

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	13.89mg	5.2mg	79%
Calcium	370mg	10mg	36%
Vitamin C	22.2mg	52mg	33%
Manganese		0.56mg	24%
Phosphorus	222mg	74mg	21%
Fiber	5g	9.3g	17%
Vitamin B12	5.59µg	5.2µg	16%
Iron	16.7mg	15.5mg	15%
Vitamin B6	1.85mg	1.72mg	10%
Vitamin B2	1.6mg	1.47mg	10%
Vitamin B1	1.39mg	1.29mg	8%
Vitamin B3	18.5mg	17.2mg	8%
Copper	0.148mg	0.089mg	7%
Folate	370µg	345µg	6%
Saturated fat	0.6g	1.8g	5%
Polyunsaturated fat	1.6g	0.9g	5%
Monounsaturated fat	2.29g	0.6g	4%
Vitamin E	0.62mg	0.15mg	3%
Potassium	228mg	117mg	3%
Vitamin A	526µg	501µg	3%
Fats	4.69g	3.4g	2%
Vitamin D	148IU	138IU	1%
Vitamin D	3.7µg	3.5µg	1%
Selenium	6.5µg	5.9µg	1%
Sodium	488mg	469mg	1%
Vitamin K	1.7µg	0.3µg	1%
Carbs	84.5g	88g	1%
Vitamin B5	0.42mg	0.347mg	1%
Calories	383kcal	375kcal	0%
Protein	5.4g	5.3g	0%
Net carbs	79.5g	78.7g	N/A
Magnesium	30mg	31mg	0%
Sugar	33.09g	41.7g	N/A
Trans fat	0.1g	0g	N/A
Choline	13.1mg	10.5mg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%
Caffeine	1mg	0mg	0%