General Mills Count Chocula vs. Kellogg's Special K — In-Depth Nutrition Comparison
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What are the differences between general Mills Count Chocula and kellogg's Special K?
- General Mills Count Chocula is higher in zinc and calcium, yet kellogg's Special K is higher in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and vitamin B3.
- Kellogg's Special K's daily need coverage for vitamin B12 is 575% more.
- General Mills Count Chocula has 20 times more zinc than kellogg's Special K. While general Mills Count Chocula has 13.89mg of zinc, kellogg's Special K has only 0.69mg.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1508.7% |
| Contains more PotassiumPotassium | +330.2% |
| Contains more ZincZinc | +1913% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -26.8% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +20.9% |
| Contains more SeleniumSelenium | +744.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin EVitamin E | +2367.7% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +247% |
| Contains more FolateFolate | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 19.4µg | 575% |
| Vitamin B6 | 1.85mg | 6.44mg | 353% |
| Folate | 370µg | 1290µg | 230% |
| Iron | 16.7mg | 28mg | 141% |
| Zinc | 13.89mg | 0.69mg | 120% |
| Vitamin E | 0.62mg | 15.3mg | 98% |
| Selenium | 6.5µg | 54.9µg | 88% |
| Vitamin C | 22.2mg | 68mg | 51% |
| Calcium | 370mg | 23mg | 35% |
| Vitamin B3 | 18.5mg | 22.6mg | 26% |
| Protein | 5.4g | 17.79g | 25% |
| Vitamin B1 | 1.39mg | 1.69mg | 25% |
| Phosphorus | 222mg | 48mg | 25% |
| Vitamin B2 | 1.6mg | 1.91mg | 24% |
| Fiber | 5g | 1.4g | 14% |
| Polyunsaturated fat | 1.6g | 0.4g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 488mg | 667mg | 8% |
| Potassium | 228mg | 53mg | 5% |
| Monounsaturated fat | 2.29g | 0.3g | 5% |
| Fats | 4.69g | 1.79g | 4% |
| Carbs | 84.5g | 73.4g | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Copper | 0.148mg | 0.179mg | 3% |
| Vitamin A | 526µg | 500µg | 3% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Vitamin D | 148IU | 134IU | 2% |
| Saturated fat | 0.6g | 0.4g | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Calories | 383kcal | 377kcal | 0% |
| Net carbs | 79.5g | 72g | N/A |
| Sugar | 33.09g | 12.69g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 13.1mg | 11mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +162% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +229.4% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +663.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -33.3% |
