General Mills Count Chocula vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
How are general Mills Count Chocula and kix Cereal different?
- Kix Cereal is higher than general Mills Count Chocula in iron, folate, vitamin B1, vitamin B3, vitamin B6, zinc, vitamin B2, vitamin A, calcium, and fiber.
- Kix Cereal covers your daily need for iron, 191% more than general Mills Count Chocula.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +91.6% |
| Contains more ZincZinc | +25.4% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin CVitamin C | +14.4% |
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +112.7% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 32mg | 191% |
| Folate | 370µg | 787µg | 104% |
| Manganese | 1.13mg | 49% | |
| Vitamin B1 | 1.39mg | 1.955mg | 47% |
| Vitamin A | 526µg | 879µg | 39% |
| Vitamin B3 | 18.5mg | 24.25mg | 36% |
| Vitamin B6 | 1.85mg | 2.3mg | 35% |
| Zinc | 13.89mg | 17.42mg | 32% |
| Vitamin B2 | 1.6mg | 2mg | 31% |
| Starch | 58.47g | 24% | |
| Calcium | 370mg | 570mg | 20% |
| Fiber | 5g | 8.8g | 15% |
| Protein | 5.4g | 7.69g | 5% |
| Sodium | 488mg | 596mg | 5% |
| Phosphorus | 222mg | 189mg | 5% |
| Vitamin B12 | 5.59µg | 5.7µg | 5% |
| Magnesium | 30mg | 51mg | 5% |
| Selenium | 6.5µg | 8.5µg | 4% |
| Vitamin C | 22.2mg | 25.4mg | 4% |
| Monounsaturated fat | 2.29g | 0.99g | 3% |
| Vitamin D | 148IU | 133IU | 2% |
| Vitamin E | 0.62mg | 0.3mg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Polyunsaturated fat | 1.6g | 1.277g | 2% |
| Fats | 4.69g | 3.46g | 2% |
| Vitamin B5 | 0.42mg | 0.522mg | 2% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Calories | 383kcal | 357kcal | 1% |
| Carbs | 84.5g | 82.82g | 1% |
| Copper | 0.148mg | 0.142mg | 1% |
| Net carbs | 79.5g | 74.02g | N/A |
| Potassium | 228mg | 223mg | 0% |
| Sugar | 33.09g | 9.76g | N/A |
| Trans fat | 0.1g | 0.025g | N/A |
| Choline | 13.1mg | 15.3mg | 0% |
| Saturated fat | 0.6g | 0.576g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +35.5% |
| Contains more ProteinProtein | +42.4% |
| Contains more WaterWater | +47.6% |
~equal in
Carbs
~82.82g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Saturated fat
~0.576g
