General Mills Count Chocula vs. Kix Cereal — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and kix Cereal different?

Kix Cereal is higher than general Mills Count Chocula in iron, folate, vitamin B1, vitamin A, vitamin B3, vitamin B6, zinc, vitamin B2, calcium, and fiber.
Kix Cereal covers your daily need for iron 191% more than general Mills Count Chocula.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Kix Cereal

Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+54.1%
Contains more IronIron	+91.6%
Contains more ZincZinc	+25.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30.8%

~equal in Potassium ~223mg

~equal in Copper ~0.142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Kix Cereal

Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin EVitamin E	+106.7%
Contains more Vitamin KVitamin K	+750%

Contains more Vitamin CVitamin C	+14.4%
Contains more Vitamin AVitamin A	+67.1%
Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+24.3%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more FolateFolate	+112.7%

~equal in Vitamin B12 ~5.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	32mg	191%
Folate	370µg	787µg	104%
Manganese		1.13mg	49%
Vitamin B1	1.39mg	1.955mg	47%
Vitamin A	526µg	879µg	39%
Vitamin B3	18.5mg	24.25mg	36%
Vitamin B6	1.85mg	2.3mg	35%
Zinc	13.89mg	17.42mg	32%
Vitamin B2	1.6mg	2mg	31%
Starch		58.47g	24%
Calcium	370mg	570mg	20%
Fiber	5g	8.8g	15%
Omega-6 (Linoleic acid)		1.21g	7%
Protein	5.4g	7.69g	5%
Magnesium	30mg	51mg	5%
Phosphorus	222mg	189mg	5%
Sodium	488mg	596mg	5%
Vitamin B12	5.59µg	5.7µg	5%
Vitamin C	22.2mg	25.4mg	4%
Selenium	6.5µg	8.5µg	4%
Monounsaturated fat	2.29g	0.99g	3%
Omega-3 (ALA)		0.04g	3%
Fats	4.69g	3.46g	2%
Vitamin D*	148 IU	133 IU	2%
Vitamin D	3.7µg	3.3µg	2%
Vitamin E	0.62mg	0.3mg	2%
Vitamin B5	0.42mg	0.522mg	2%
Polyunsaturated fat	1.6g	1.277g	2%
Calories	383kcal	357kcal	1%
Carbs	84.5g	82.82g	1%
Copper	0.148mg	0.142mg	1%
Vitamin K	1.7µg	0.2µg	1%
Protein per 100 calories	1.4g	2.2g	N/A
Calories per 10 g protein	709kcal	464kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.9	N/A
Net carbs	79.5g	74.02g	N/A
Potassium	228mg	223mg	0%
Sugar	33.09g	9.76g	N/A
Trans fat	0.1g	0.025g	N/A
Choline	13.1mg	15.3mg	0%
Saturated fat	0.6g	0.576g	0%
Tryptophan		0.062mg	0%
Threonine		0.279mg	0%
Isoleucine		0.258mg	0%
Leucine		0.971mg	0%
Lysine		0.176mg	0%
Methionine		0.134mg	0%
Phenylalanine		0.413mg	0%
Valine		0.331mg	0%
Histidine		0.186mg	0%
Fructose		0.11g	0%
Caffeine	1mg	0mg	0%
Omega-3 (EPA)	0g	0.016g	N/A
Omega-3 (DPA)	0g	0.005g	N/A