General Mills Count Chocula vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are General Mills Count Chocula and Kung Pao chicken different?
- General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Kung Pao chicken.
- Daily need coverage for Vitamin B12 from General Mills Count Chocula is 228% higher.
- General Mills Count Chocula contains 43 times more Vitamin B1 than Kung Pao chicken. While General Mills Count Chocula contains 1.39mg of Vitamin B1, Kung Pao chicken contains only 0.032mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1750%
Contains
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Iron
+2097.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+136.2%
Contains
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Zinc
+1777%
Contains
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Copper
+102.7%
Contains
less
Sodium
-17.6%
Contains
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Selenium
+24.6%
Equal in Potassium - 218
Contains
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Calcium
+1750%
Contains
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Iron
+2097.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+136.2%
Contains
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Zinc
+1777%
Contains
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Copper
+102.7%
Contains
less
Sodium
-17.6%
Contains
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Selenium
+24.6%
Equal in Potassium - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+212.7%
Contains
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Vitamin B1
+4243.8%
Contains
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Vitamin B2
+2809.1%
Contains
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Vitamin B3
+571%
Contains
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Vitamin B6
+661.3%
Contains
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Folate
+2212.5%
Contains
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Vitamin B12
+4981.8%
Contains
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Vitamin E
+64.5%
Contains
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Vitamin B5
+19%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+42.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+212.7%
Contains
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Vitamin B1
+4243.8%
Contains
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Vitamin B2
+2809.1%
Contains
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Vitamin B3
+571%
Contains
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Vitamin B6
+661.3%
Contains
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Folate
+2212.5%
Contains
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Vitamin B12
+4981.8%
Contains
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Vitamin E
+64.5%
Contains
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Vitamin B5
+19%
Contains
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1130%
Contains
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Other
+118.6%
Contains
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Protein
+80.7%
Contains
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Fats
+48.8%
Contains
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Water
+3856.6%
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+1130%
Contains
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Other
+118.6%
Contains
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Protein
+80.7%
Contains
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Fats
+48.8%
Contains
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Water
+3856.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.6%
Contains
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Polyunsaturated fat
+88.8%
Equal in Monounsaturated Fat - 2.173
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-55.6%
Contains
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Polyunsaturated fat
+88.8%
Equal in Monounsaturated Fat - 2.173
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 5.37g |
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| Protein | 5.4g | 9.76g |
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| Fats | 4.69g | 6.98g |
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| Carbs | 84.5g | 6.87g |
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| Calories | 383kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 33.09g | 3.03g |
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| Fiber | 5g | 1.5g |
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| Calcium | 370mg | 20mg |
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| Iron | 16.7mg | 0.76mg |
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| Magnesium | 30mg | 24mg |
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| Phosphorus | 222mg | 94mg |
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| Potassium | 228mg | 218mg |
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| Sodium | 488mg | 402mg |
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| Zinc | 13.89mg | 0.74mg |
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| Copper | 0.148mg | 0.073mg |
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| Manganese | 0.256mg |
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| Selenium | 6.5µg | 8.1µg |
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| Vitamin A | 1852IU | 1299IU |
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| Vitamin A RAE | 526µg | 65µg |
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| Vitamin E | 0.62mg | 1.02mg |
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| Vitamin D | 148IU | 0IU |
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| Vitamin D | 3.7µg | 0µg |
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| Vitamin C | 22.2mg | 7.1mg |
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| Vitamin B1 | 1.39mg | 0.032mg |
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| Vitamin B2 | 1.6mg | 0.055mg |
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| Vitamin B3 | 18.5mg | 2.757mg |
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| Vitamin B5 | 0.42mg | 0.5mg |
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| Vitamin B6 | 1.85mg | 0.243mg |
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| Folate | 370µg | 16µg |
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| Vitamin B12 | 5.59µg | 0.11µg |
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| Vitamin K | 1.7µg | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.1g | 0.034g |
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| Saturated Fat | 0.6g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.29g | 2.173g |
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| Polyunsaturated fat | 1.6g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
28%
Minerals Daily Need Coverage Score
140%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 30.06g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
General Mills Count Chocula is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.752g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)