General Mills Count Chocula vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and kung Pao chicken different?
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D than kung Pao chicken.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 228% higher.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +2097.4% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +1777% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.7% |
| Contains more Vitamin AVitamin A | +709.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4243.8% |
| Contains more Vitamin B2Vitamin B2 | +2809.1% |
| Contains more Vitamin B3Vitamin B3 | +571% |
| Contains more Vitamin B6Vitamin B6 | +661.3% |
| Contains more Vitamin B12Vitamin B12 | +4981.8% |
| Contains more FolateFolate | +2212.5% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +185.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.11µg | 228% |
| Iron | 16.7mg | 0.76mg | 199% |
| Vitamin B6 | 1.85mg | 0.243mg | 124% |
| Zinc | 13.89mg | 0.74mg | 120% |
| Vitamin B2 | 1.6mg | 0.055mg | 119% |
| Vitamin B1 | 1.39mg | 0.032mg | 113% |
| Vitamin B3 | 18.5mg | 2.757mg | 98% |
| Folate | 370µg | 16µg | 89% |
| Vitamin A | 526µg | 65µg | 51% |
| Calcium | 370mg | 20mg | 35% |
| Carbs | 84.5g | 6.87g | 26% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Phosphorus | 222mg | 94mg | 18% |
| Vitamin C | 22.2mg | 7.1mg | 17% |
| Fiber | 5g | 1.5g | 14% |
| Calories | 383kcal | 129kcal | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Polyunsaturated fat | 1.6g | 3.02g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 5.4g | 9.76g | 9% |
| Copper | 0.148mg | 0.073mg | 8% |
| Fats | 4.69g | 6.98g | 4% |
| Sodium | 488mg | 402mg | 4% |
| Choline | 13.1mg | 37.4mg | 4% |
| Vitamin E | 0.62mg | 1.02mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Saturated fat | 0.6g | 1.352g | 3% |
| Vitamin B5 | 0.42mg | 0.5mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Magnesium | 30mg | 24mg | 1% |
| Net carbs | 79.5g | 5.37g | N/A |
| Potassium | 228mg | 218mg | 0% |
| Sugar | 33.09g | 3.03g | N/A |
| Trans fat | 0.1g | 0.034g | N/A |
| Monounsaturated fat | 2.29g | 2.173g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1130% |
| Contains more OtherOther | +118.6% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +3856.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
~equal in
Monounsaturated fat
~2.173g
