General Mills Count Chocula vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and kung Pao chicken different?
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than kung Pao chicken.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 228% higher.
- General Mills Count Chocula contains 43 times more vitamin B1 than kung Pao chicken. While general Mills Count Chocula contains 1.39mg of vitamin B1, kung Pao chicken contains only 0.032mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +2097.4% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +1777% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +212.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +709.2% |
| Contains more Vitamin B1Vitamin B1 | +4243.8% |
| Contains more Vitamin B2Vitamin B2 | +2809.1% |
| Contains more Vitamin B3Vitamin B3 | +571% |
| Contains more Vitamin B6Vitamin B6 | +661.3% |
| Contains more Vitamin B12Vitamin B12 | +4981.8% |
| Contains more FolateFolate | +2212.5% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.11µg | 228% |
| Iron | 16.7mg | 0.76mg | 199% |
| Vitamin B6 | 1.85mg | 0.243mg | 124% |
| Zinc | 13.89mg | 0.74mg | 120% |
| Vitamin B2 | 1.6mg | 0.055mg | 119% |
| Vitamin B1 | 1.39mg | 0.032mg | 113% |
| Vitamin B3 | 18.5mg | 2.757mg | 98% |
| Folate | 370µg | 16µg | 89% |
| Vitamin A | 526µg | 65µg | 51% |
| Calcium | 370mg | 20mg | 35% |
| Carbs | 84.5g | 6.87g | 26% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Phosphorus | 222mg | 94mg | 18% |
| Vitamin C | 22.2mg | 7.1mg | 17% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Fiber | 5g | 1.5g | 14% |
| Calories | 383kcal | 129kcal | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Protein | 5.4g | 9.76g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 1.6g | 3.02g | 9% |
| Copper | 0.148mg | 0.073mg | 8% |
| Fats | 4.69g | 6.98g | 4% |
| Sodium | 488mg | 402mg | 4% |
| Choline | 13.1mg | 37.4mg | 4% |
| Vitamin E | 0.62mg | 1.02mg | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Saturated fat | 0.6g | 1.352g | 3% |
| Vitamin B5 | 0.42mg | 0.5mg | 2% |
| Magnesium | 30mg | 24mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 1.4g | 7.6g | N/A |
| Calories per 10 g protein | 709kcal | 132kcal | N/A |
| Weight per 100 calories | 26g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.8 | N/A |
| Net carbs | 79.5g | 5.37g | N/A |
| Potassium | 228mg | 218mg | 0% |
| Sugar | 33.09g | 3.03g | N/A |
| Trans fat | 0.1g | 0.034g | N/A |
| Monounsaturated fat | 2.29g | 2.173g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1130% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +3856.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
~equal in
Monounsaturated fat
~2.173g
