General Mills Count Chocula vs. Lo mein — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Count Chocula and lo mein
- Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than lo mein.
- Lo mein contains 58 times less vitamin A than general Mills Count Chocula. General Mills Count Chocula contains 526µg of vitamin A, while lo mein contains 9µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1661.9% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +1460.7% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +3758.3% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1205.9% |
| Contains more Vitamin DVitamin D | +3600% |
| Contains more Vitamin AVitamin A | +5744.4% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +2857.4% |
| Contains more Vitamin B2Vitamin B2 | +1190.3% |
| Contains more Vitamin B3Vitamin B3 | +2184% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +2620.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1221.4% |
| Contains more Vitamin KVitamin K | +647.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 1.07mg | 195% |
| Vitamin B6 | 1.85mg | 0.068mg | 137% |
| Zinc | 13.89mg | 0.36mg | 123% |
| Vitamin B2 | 1.6mg | 0.124mg | 114% |
| Vitamin B1 | 1.39mg | 0.047mg | 112% |
| Vitamin B3 | 18.5mg | 0.81mg | 111% |
| Folate | 370µg | 28µg | 86% |
| Vitamin A | 526µg | 9µg | 57% |
| Calcium | 370mg | 21mg | 35% |
| Phosphorus | 222mg | 45mg | 25% |
| Vitamin C | 22.2mg | 1.7mg | 23% |
| Carbs | 84.5g | 20.16g | 21% |
| Vitamin D* | 148 IU | 4 IU | 18% |
| Vitamin D | 3.7µg | 0.1µg | 18% |
| Fiber | 5g | 1.3g | 15% |
| Calories | 383kcal | 121kcal | 13% |
| Manganese | 0.24mg | 10% | |
| Copper | 0.148mg | 0.064mg | 9% |
| Selenium | 6.5µg | 11.7µg | 9% |
| Vitamin K | 1.7µg | 12.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Fats | 4.69g | 2.35g | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Potassium | 228mg | 105mg | 4% |
| Monounsaturated fat | 2.29g | 0.592g | 4% |
| Sodium | 488mg | 430mg | 3% |
| Vitamin B5 | 0.42mg | 0.27mg | 3% |
| Vitamin E | 0.62mg | 0.3mg | 2% |
| Polyunsaturated fat | 1.6g | 1.291g | 2% |
| Protein | 5.4g | 4.77g | 1% |
| Choline | 13.1mg | 8.9mg | 1% |
| Saturated fat | 0.6g | 0.464g | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 709kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.1 | N/A |
| Net carbs | 79.5g | 18.86g | N/A |
| Sugar | 33.09g | 2.63g | N/A |
| Trans fat | 0.1g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +99.6% |
| Contains more CarbsCarbs | +319.1% |
| Contains more WaterWater | +3674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +286.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains less Sat. FatSaturated fat | -22.7% |
