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  6. General Mills Count Chocula vs. Lo mein

General Mills Count Chocula vs. Lo mein — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Count Chocula and lo mein

  • Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin A.
  • General Mills Count Chocula covers your daily vitamin B12 needs 233% more than lo mein.
  • Lo mein contains 39 times less zinc than general Mills Count Chocula. General Mills Count Chocula contains 13.89mg of zinc, while lo mein contains 0.36mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

General Mills Count Chocula vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1661.9%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +1460.7%
Contains more CopperCopper +131.3%
Contains more ZincZinc +3758.3%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -11.9%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Contains more Vitamin CVitamin C +1205.9%
Contains more Vitamin AVitamin A +5744.4%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1190.3%
Contains more Vitamin B3Vitamin B3 +2184%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +2620.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1221.4%
Contains more CholineCholine +47.2%
Contains more Vitamin KVitamin K +647.1%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Lo mein DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 1.07mg 195%
Vitamin B6 1.85mg 0.068mg 137%
Zinc 13.89mg 0.36mg 123%
Vitamin B2 1.6mg 0.124mg 114%
Vitamin B1 1.39mg 0.047mg 112%
Vitamin B3 18.5mg 0.81mg 111%
Folate 370µg 28µg 86%
Vitamin A 526µg 9µg 57%
Calcium 370mg 21mg 35%
Phosphorus 222mg 45mg 25%
Vitamin C 22.2mg 1.7mg 23%
Carbs 84.5g 20.16g 21%
Vitamin D 148IU 4IU 18%
Vitamin D 3.7µg 0.1µg 18%
Fiber 5g 1.3g 15%
Calories 383kcal 121kcal 13%
Manganese 0.24mg 10%
Selenium 6.5µg 11.7µg 9%
Copper 0.148mg 0.064mg 9%
Vitamin K 1.7µg 12.7µg 9%
Starch 16.73g 7%
Fats 4.69g 2.35g 4%
Magnesium 30mg 14mg 4%
Monounsaturated fat 2.29g 0.592g 4%
Potassium 228mg 105mg 4%
Sodium 488mg 430mg 3%
Vitamin B5 0.42mg 0.27mg 3%
Vitamin E 0.62mg 0.3mg 2%
Polyunsaturated fat 1.6g 1.291g 2%
Choline 13.1mg 8.9mg 1%
Saturated fat 0.6g 0.464g 1%
Protein 5.4g 4.77g 1%
Net carbs 79.5g 18.86g N/A
Sugar 33.09g 2.63g N/A
Trans fat 0.1g 0.008g N/A
Fructose 0.33g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +153.2%
Contains more WaterWater +3674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +286.8%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -22.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.