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  6. General Mills Count Chocula vs. Lo mein

General Mills Count Chocula vs. Lo mein — In-Depth Nutrition Comparison

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A recap on differences between General Mills Count Chocula and Lo mein

  • Lo mein has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 233% more than Lo mein.
  • Lo mein contains 58 times less Vitamin A RAE than General Mills Count Chocula. General Mills Count Chocula contains 526µg of Vitamin A RAE, while Lo mein contains 9µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

General Mills Count Chocula vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
3
Lo mein
Lo mein
Contains more Calcium +1661.9%
Contains more Iron +1460.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +393.3%
Contains more Potassium +117.1%
Contains more Zinc +3758.3%
Contains more Copper +131.3%
Contains less Sodium -11.9%
Contains more Selenium +80%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Calcium +1661.9%
Contains more Iron +1460.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +393.3%
Contains more Potassium +117.1%
Contains more Zinc +3758.3%
Contains more Copper +131.3%
Contains less Sodium -11.9%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
Lo mein
Lo mein
Contains more Vitamin A +934.6%
Contains more Vitamin E +106.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +647.1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +934.6%
Contains more Vitamin E +106.7%
Contains more Vitamin D +3600%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +2184%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +2620.6%
Contains more Folate +1221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +647.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
4
:
1
Lo mein
Lo mein
Contains more Protein +13.2%
Contains more Fats +99.6%
Contains more Carbs +319.1%
Contains more Other +153.2%
Contains more Water +3674.1%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Protein +13.2%
Contains more Fats +99.6%
Contains more Carbs +319.1%
Contains more Other +153.2%
Contains more Water +3674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Lo mein
Lo mein
Contains more Monounsaturated Fat +286.8%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -22.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +286.8%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -22.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Lo mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Lo mein Opinion
Net carbs 79.5g 18.86g General Mills Count Chocula
Protein 5.4g 4.77g General Mills Count Chocula
Fats 4.69g 2.35g General Mills Count Chocula
Carbs 84.5g 20.16g General Mills Count Chocula
Calories 383kcal 121kcal General Mills Count Chocula
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 33.09g 2.63g Lo mein
Fiber 5g 1.3g General Mills Count Chocula
Calcium 370mg 21mg General Mills Count Chocula
Iron 16.7mg 1.07mg General Mills Count Chocula
Magnesium 30mg 14mg General Mills Count Chocula
Phosphorus 222mg 45mg General Mills Count Chocula
Potassium 228mg 105mg General Mills Count Chocula
Sodium 488mg 430mg Lo mein
Zinc 13.89mg 0.36mg General Mills Count Chocula
Copper 0.148mg 0.064mg General Mills Count Chocula
Manganese 0.24mg Lo mein
Selenium 6.5µg 11.7µg Lo mein
Vitamin A 1852IU 179IU General Mills Count Chocula
Vitamin A RAE 526µg 9µg General Mills Count Chocula
Vitamin E 0.62mg 0.3mg General Mills Count Chocula
Vitamin D 148IU 4IU General Mills Count Chocula
Vitamin D 3.7µg 0.1µg General Mills Count Chocula
Vitamin C 22.2mg 1.7mg General Mills Count Chocula
Vitamin B1 1.39mg 0.047mg General Mills Count Chocula
Vitamin B2 1.6mg 0.124mg General Mills Count Chocula
Vitamin B3 18.5mg 0.81mg General Mills Count Chocula
Vitamin B5 0.42mg 0.27mg General Mills Count Chocula
Vitamin B6 1.85mg 0.068mg General Mills Count Chocula
Folate 370µg 28µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 12.7µg Lo mein
Trans Fat 0.1g 0.008g Lo mein
Saturated Fat 0.6g 0.464g Lo mein
Monounsaturated Fat 2.29g 0.592g General Mills Count Chocula
Polyunsaturated fat 1.6g 1.291g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
14%
Lo mein
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
27%
Lo mein

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 30.46g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.