Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

General Mills Count Chocula vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between General Mills Count Chocula and Lucky Charms Cereal

  • Lucky Charms Cereal is richer than General Mills Count Chocula in Folate, Vitamin B6, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, Selenium, and Magnesium.
  • Lucky Charms Cereal covers your daily Folate needs 93% more than General Mills Count Chocula.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

General Mills Count Chocula vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -24.7%
Contains more Calcium +17.3%
Contains more Iron +33.4%
Contains more Magnesium +146.7%
Contains more Phosphorus +30.2%
Contains more Zinc +34.1%
Contains more Copper +43.9%
Contains more Selenium +124.6%
Equal in Potassium - 222
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -24.7%
Contains more Calcium +17.3%
Contains more Iron +33.4%
Contains more Magnesium +146.7%
Contains more Phosphorus +30.2%
Contains more Zinc +34.1%
Contains more Copper +43.9%
Contains more Selenium +124.6%
Equal in Potassium - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +37.8%
Contains more Vitamin K +21.4%
Contains more Vitamin A +52.4%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B6 +62.7%
Contains more Folate +100.3%
Contains more Vitamin B12 +21.6%
Equal in Vitamin D - 3.9
Equal in Vitamin B2 - 1.723
Equal in Vitamin B5 - 0.439
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin E +37.8%
Contains more Vitamin K +21.4%
Contains more Vitamin A +52.4%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B6 +62.7%
Contains more Folate +100.3%
Contains more Vitamin B12 +21.6%
Equal in Vitamin D - 3.9
Equal in Vitamin B2 - 1.723
Equal in Vitamin B5 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +55.1%
Contains more Protein +42%
Contains more Water +119.6%
Equal in Fats - 5.02
Equal in Carbs - 80.89
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Other +55.1%
Contains more Protein +42%
Contains more Water +119.6%
Equal in Fats - 5.02
Equal in Carbs - 80.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +44.4%
Equal in Polyunsaturated fat - 1.542
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +44.4%
Equal in Polyunsaturated fat - 1.542

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Lucky Charms Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Lucky Charms Cereal Opinion
Net carbs 79.5g 75.89g General Mills Count Chocula
Protein 5.4g 7.67g Lucky Charms Cereal
Fats 4.69g 5.02g Lucky Charms Cereal
Carbs 84.5g 80.89g General Mills Count Chocula
Calories 383kcal 380kcal General Mills Count Chocula
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 33.09g 36.13g General Mills Count Chocula
Fiber 5g 5g
Calcium 370mg 434mg Lucky Charms Cereal
Iron 16.7mg 22.27mg Lucky Charms Cereal
Magnesium 30mg 74mg Lucky Charms Cereal
Phosphorus 222mg 289mg Lucky Charms Cereal
Potassium 228mg 222mg General Mills Count Chocula
Sodium 488mg 648mg General Mills Count Chocula
Zinc 13.89mg 18.62mg Lucky Charms Cereal
Copper 0.148mg 0.213mg Lucky Charms Cereal
Manganese 2.173mg Lucky Charms Cereal
Selenium 6.5µg 14.6µg Lucky Charms Cereal
Vitamin A 1852IU 2823IU Lucky Charms Cereal
Vitamin A RAE 526µg 847µg Lucky Charms Cereal
Vitamin E 0.62mg 0.45mg General Mills Count Chocula
Vitamin D 148IU 156IU Lucky Charms Cereal
Vitamin D 3.7µg 3.9µg Lucky Charms Cereal
Vitamin C 22.2mg 26.6mg Lucky Charms Cereal
Vitamin B1 1.39mg 1.737mg Lucky Charms Cereal
Vitamin B2 1.6mg 1.723mg Lucky Charms Cereal
Vitamin B3 18.5mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.42mg 0.439mg Lucky Charms Cereal
Vitamin B6 1.85mg 3.01mg Lucky Charms Cereal
Folate 370µg 741µg Lucky Charms Cereal
Vitamin B12 5.59µg 6.8µg Lucky Charms Cereal
Vitamin K 1.7µg 1.4µg General Mills Count Chocula
Trans Fat 0.1g 0.013g Lucky Charms Cereal
Saturated Fat 0.6g 0.885g General Mills Count Chocula
Monounsaturated Fat 2.29g 1.586g General Mills Count Chocula
Polyunsaturated fat 1.6g 1.542g General Mills Count Chocula
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
219%
Lucky Charms Cereal

Comparison summary

Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.