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  6. General Mills Count Chocula vs. Lucky Charms Cereal

General Mills Count Chocula vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and lucky Charms Cereal

  • Lucky Charms Cereal is richer than general Mills Count Chocula in folate, vitamin B6, iron, vitamin B12, zinc, vitamin B3, vitamin B1, vitamin A, selenium, and magnesium.
  • Lucky Charms Cereal covers your daily folate needs 93% more than general Mills Count Chocula.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

General Mills Count Chocula vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -24.7%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +17.3%
Contains more IronIron +33.4%
Contains more CopperCopper +43.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +124.6%
~equal in Potassium ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin KVitamin K +21.4%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin AVitamin A +61%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more FolateFolate +100.3%
Contains more CholineCholine +22.9%
~equal in Vitamin D ~3.9µg
~equal in Vitamin B2 ~1.723mg
~equal in Vitamin B5 ~0.439mg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Lucky Charms Cereal DV% diff.
Manganese 2.173mg 94%
Folate 370µg 741µg 93%
Vitamin B6 1.85mg 3.01mg 89%
Iron 16.7mg 22.27mg 70%
Vitamin B12 5.59µg 6.8µg 50%
Vitamin B3 18.5mg 25.3mg 43%
Zinc 13.89mg 18.62mg 43%
Vitamin A 526µg 847µg 36%
Vitamin B1 1.39mg 1.737mg 29%
Starch 37.17g 15%
Selenium 6.5µg 14.6µg 15%
Magnesium 30mg 74mg 10%
Phosphorus 222mg 289mg 10%
Vitamin B2 1.6mg 1.723mg 9%
Sodium 488mg 648mg 7%
Copper 0.148mg 0.213mg 7%
Calcium 370mg 434mg 6%
Protein 5.4g 7.67g 5%
Vitamin C 22.2mg 26.6mg 5%
Monounsaturated fat 2.29g 1.586g 2%
Carbs 84.5g 80.89g 1%
Choline 13.1mg 16.1mg 1%
Vitamin E 0.62mg 0.45mg 1%
Fructose 0.8g 1%
Saturated fat 0.6g 0.885g 1%
Vitamin D 148IU 156IU 1%
Fats 4.69g 5.02g 1%
Vitamin D 3.7µg 3.9µg 1%
Calories 383kcal 380kcal 0%
Net carbs 79.5g 75.89g N/A
Potassium 228mg 222mg 0%
Sugar 33.09g 36.13g N/A
Fiber 5g 5g 0%
Vitamin B5 0.42mg 0.439mg 0%
Vitamin K 1.7µg 1.4µg 0%
Trans fat 0.1g 0.013g N/A
Polyunsaturated fat 1.6g 1.542g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more OtherOther +55.1%
Contains more ProteinProtein +42%
Contains more WaterWater +119.6%
~equal in Fats ~5.02g
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +44.4%
~equal in Polyunsaturated fat ~1.542g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.