General Mills Count Chocula vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between General Mills Count Chocula and Potato salad
- Potato salad contains less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Count Chocula.
- Daily need coverage for Vitamin B12 from General Mills Count Chocula is 233% higher.
- Potato salad has 53 times less Folate than General Mills Count Chocula. General Mills Count Chocula has 370µg of Folate, while Potato salad has 7µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1847.4%
Contains
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Iron
+2469.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+326.9%
Contains
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Zinc
+4380.6%
Contains
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Copper
+25.4%
Contains
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Selenium
+58.5%
Contains
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Potassium
+11.4%
Equal in Sodium - 529
Contains
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Calcium
+1847.4%
Contains
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Iron
+2469.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+326.9%
Contains
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Zinc
+4380.6%
Contains
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Copper
+25.4%
Contains
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Selenium
+58.5%
Contains
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Potassium
+11.4%
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1079.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+122%
Contains
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Vitamin B1
+1705.2%
Contains
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Vitamin B2
+2566.7%
Contains
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Vitamin B3
+1978.7%
Contains
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Vitamin B6
+1212.1%
Contains
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Folate
+5185.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+27.1%
Contains
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Vitamin A
+1079.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+122%
Contains
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Vitamin B1
+1705.2%
Contains
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Vitamin B2
+2566.7%
Contains
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Vitamin B3
+1978.7%
Contains
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Vitamin B6
+1212.1%
Contains
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Folate
+5185.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+27.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.5%
Contains
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Carbs
+656.5%
Contains
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Other
+80.5%
Contains
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Fats
+74.8%
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Water
+3921.2%
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+101.5%
Contains
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Carbs
+656.5%
Contains
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Other
+80.5%
Contains
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Fats
+74.8%
Contains
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Water
+3921.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58%
Contains
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Polyunsaturated fat
+133.6%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-58%
Contains
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Polyunsaturated fat
+133.6%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 9.87g |
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| Protein | 5.4g | 2.68g |
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| Fats | 4.69g | 8.2g |
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| Carbs | 84.5g | 11.17g |
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| Calories | 383kcal | 143kcal |
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| Sugar | 33.09g |
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| Fiber | 5g | 1.3g |
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| Calcium | 370mg | 19mg |
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| Iron | 16.7mg | 0.65mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 222mg | 52mg |
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| Potassium | 228mg | 254mg |
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| Sodium | 488mg | 529mg |
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| Zinc | 13.89mg | 0.31mg |
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| Copper | 0.148mg | 0.118mg |
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| Manganese | 0.101mg |
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| Selenium | 6.5µg | 4.1µg |
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| Vitamin A | 1852IU | 157IU |
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| Vitamin A RAE | 526µg | 32µg |
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| Vitamin E | 0.62mg |
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| Vitamin D | 148IU | 0IU |
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| Vitamin D | 3.7µg | 0µg |
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| Vitamin C | 22.2mg | 10mg |
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| Vitamin B1 | 1.39mg | 0.077mg |
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| Vitamin B2 | 1.6mg | 0.06mg |
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| Vitamin B3 | 18.5mg | 0.89mg |
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| Vitamin B5 | 0.42mg | 0.534mg |
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| Vitamin B6 | 1.85mg | 0.141mg |
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| Folate | 370µg | 7µg |
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| Vitamin B12 | 5.59µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Trans Fat | 0.1g |
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| Saturated Fat | 0.6g | 1.429g |
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| Monounsaturated Fat | 2.29g | 2.48g |
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| Polyunsaturated fat | 1.6g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
14%
Minerals Daily Need Coverage Score
140%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
General Mills Count Chocula is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.829g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 45)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)