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  6. General Mills Count Chocula vs. Trail mix

General Mills Count Chocula vs. Trail mix — In-Depth Nutrition Comparison

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How are General Mills Count Chocula and Trail mix different?

  • General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Trail mix is richer in Copper.
  • Daily need coverage for Vitamin B12 from General Mills Count Chocula is 233% higher.
  • General Mills Count Chocula contains 526 times more Vitamin A RAE than Trail mix. While General Mills Count Chocula contains 526µg of Vitamin A RAE, Trail mix contains only 1µg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, trail mix, regular are the varieties used in this article.

Infographic

General Mills Count Chocula vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
4
:
6
Trail mix
Trail mix
Contains more Calcium +374.4%
Contains more Iron +447.5%
Contains more Zinc +331.4%
Contains more Magnesium +426.7%
Contains more Phosphorus +55.4%
Contains more Potassium +200.4%
Contains less Sodium -53.1%
Contains more Copper +565.5%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +374.4%
Contains more Iron +447.5%
Contains more Zinc +331.4%
Contains more Magnesium +426.7%
Contains more Phosphorus +55.4%
Contains more Potassium +200.4%
Contains less Sodium -53.1%
Contains more Copper +565.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
Trail mix
Trail mix
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +113.1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +10188.9%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +200.9%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +292.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +421.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +113.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Trail mix
Trail mix
Contains more Carbs +88.2%
Contains more Other +30.4%
Contains more Protein +155.6%
Contains more Fats +526.9%
Contains more Water +386.8%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Carbs +88.2%
Contains more Other +30.4%
Contains more Protein +155.6%
Contains more Fats +526.9%
Contains more Water +386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +503.1%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +503.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Trail mix Opinion
Net carbs 79.5g 44.9g General Mills Count Chocula
Protein 5.4g 13.8g Trail mix
Fats 4.69g 29.4g Trail mix
Carbs 84.5g 44.9g General Mills Count Chocula
Calories 383kcal 462kcal Trail mix
Sugar 33.09g Trail mix
Fiber 5g General Mills Count Chocula
Calcium 370mg 78mg General Mills Count Chocula
Iron 16.7mg 3.05mg General Mills Count Chocula
Magnesium 30mg 158mg Trail mix
Phosphorus 222mg 345mg Trail mix
Potassium 228mg 685mg Trail mix
Sodium 488mg 229mg Trail mix
Zinc 13.89mg 3.22mg General Mills Count Chocula
Copper 0.148mg 0.985mg Trail mix
Manganese 1.034mg Trail mix
Selenium 6.5µg General Mills Count Chocula
Vitamin A 1852IU 18IU General Mills Count Chocula
Vitamin A RAE 526µg 1µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 1.4mg General Mills Count Chocula
Vitamin B1 1.39mg 0.462mg General Mills Count Chocula
Vitamin B2 1.6mg 0.198mg General Mills Count Chocula
Vitamin B3 18.5mg 4.712mg General Mills Count Chocula
Vitamin B5 0.42mg 0.895mg Trail mix
Vitamin B6 1.85mg 0.298mg General Mills Count Chocula
Folate 370µg 71µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Trans Fat 0.1g Trail mix
Saturated Fat 0.6g 5.55g General Mills Count Chocula
Monounsaturated Fat 2.29g 12.53g Trail mix
Polyunsaturated fat 1.6g 9.65g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
36%
Trail mix
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 4.95g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.