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  6. General Mills Franken Berry vs. Beef sticks

General Mills Franken Berry vs. Beef sticks — In-Depth Nutrition Comparison

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A recap on differences between General Mills Franken Berry and Beef sticks

  • General Mills Franken Berry is higher than Beef sticks in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 146% more than Beef sticks.
  • The amount of Sodium in General Mills Franken Berry is lower.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, beef sticks, smoked.

Infographic

General Mills Franken Berry vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
3
Beef sticks
Beef sticks
Contains more Calcium +345.6%
Contains more Iron +300%
Contains more Magnesium +14.3%
Contains less Sodium -70.1%
Contains more Zinc +370.7%
Contains more Potassium +57.7%
Equal in Phosphorus - 180
Equal in Copper - 0.13
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Calcium +345.6%
Contains more Iron +300%
Contains more Magnesium +14.3%
Contains less Sodium -70.1%
Contains more Zinc +370.7%
Contains more Potassium +57.7%
Equal in Phosphorus - 180
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
11
:
1
Beef sticks
Beef sticks
Contains more Vitamin A +506%
Contains more Vitamin C +167.6%
Contains more Vitamin B1 +680.1%
Contains more Vitamin B2 +195.9%
Contains more Vitamin B3 +234.6%
Contains more Vitamin B6 +636.6%
Contains more Folate +∞%
Contains more Vitamin B12 +350%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +506%
Contains more Vitamin C +167.6%
Contains more Vitamin B1 +680.1%
Contains more Vitamin B2 +195.9%
Contains more Vitamin B3 +234.6%
Contains more Vitamin B6 +636.6%
Contains more Folate +∞%
Contains more Vitamin B12 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1481.5%
Contains more Protein +290.9%
Contains more Fats +1053.5%
Contains more Water +910.6%
Contains more Other +51.2%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1481.5%
Contains more Protein +290.9%
Contains more Fats +1053.5%
Contains more Water +910.6%
Contains more Other +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +879.4%
Contains more Polyunsaturated fat +218%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +879.4%
Contains more Polyunsaturated fat +218%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Beef sticks Opinion
Net carbs 81.2g 5.4g General Mills Franken Berry
Protein 5.5g 21.5g Beef sticks
Fats 4.3g 49.6g Beef sticks
Carbs 85.4g 5.4g General Mills Franken Berry
Calories 386kcal 550kcal Beef sticks
Sugar 27.29g Beef sticks
Fiber 4.2g General Mills Franken Berry
Calcium 303mg 68mg General Mills Franken Berry
Iron 13.6mg 3.4mg General Mills Franken Berry
Magnesium 24mg 21mg General Mills Franken Berry
Phosphorus 182mg 180mg General Mills Franken Berry
Potassium 163mg 257mg Beef sticks
Sodium 458mg 1531mg General Mills Franken Berry
Zinc 11.39mg 2.42mg General Mills Franken Berry
Copper 0.129mg 0.13mg Beef sticks
Manganese 0.086mg Beef sticks
Selenium 19.8µg General Mills Franken Berry
Vitamin A 1515IU 250IU General Mills Franken Berry
Vitamin A RAE 420µg 13µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 6.8mg General Mills Franken Berry
Vitamin B1 1.1mg 0.141mg General Mills Franken Berry
Vitamin B2 1.29mg 0.436mg General Mills Franken Berry
Vitamin B3 15.19mg 4.54mg General Mills Franken Berry
Vitamin B5 0.328mg Beef sticks
Vitamin B6 1.51mg 0.205mg General Mills Franken Berry
Folate 303µg 0µg General Mills Franken Berry
Vitamin B12 4.5µg 1µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 0mg 133mg General Mills Franken Berry
Saturated Fat 0.5g 20.8g General Mills Franken Berry
Monounsaturated Fat 2.09g 20.47g Beef sticks
Polyunsaturated fat 1.39g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
38%
Beef sticks
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 1073mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 20.3g)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 27.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.