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  6. General Mills Franken Berry vs. Chinese cuisine

General Mills Franken Berry vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between General Mills Franken Berry and Chinese cuisine

  • General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, and Vitamin A, while Chinese cuisine has more Vitamin K.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 168% higher.
  • Chinese cuisine contains 33 times less Vitamin B1 than General Mills Franken Berry. General Mills Franken Berry contains 1.1mg of Vitamin B1, while Chinese cuisine contains 0.033mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, beef and vegetables.

Infographic

General Mills Franken Berry vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1277.3%
Contains more IronIron +1125.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +659.3%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +195.5%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +56.9%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +2245.5%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin B6Vitamin B6 +837.9%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +573.3%
Contains more Vitamin KVitamin K +4175%
Contains more CholineCholine +216.5%
~equal in Vitamin E ~0.82mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1071.5%
Contains more OtherOther +92.7%
Contains more ProteinProtein +28.7%
Contains more FatsFats +23.3%
Contains more WaterWater +4070.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -48.9%
Contains more Mono. FatMonounsaturated Fat +71.7%
Contains more Poly. FatPolyunsaturated fat +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Chinese cuisine Opinion
Calories 386kcal 105kcal General Mills Franken Berry
Protein 5.5g 7.08g Chinese cuisine
Fats 4.3g 5.3g Chinese cuisine
Vitamin C 18.2mg 11.6mg General Mills Franken Berry
Net carbs 81.2g 5.79g General Mills Franken Berry
Carbs 85.4g 7.29g General Mills Franken Berry
Cholesterol 0mg 14mg General Mills Franken Berry
Vitamin D 121IU 3IU General Mills Franken Berry
Magnesium 24mg 15mg General Mills Franken Berry
Calcium 303mg 22mg General Mills Franken Berry
Potassium 163mg 204mg Chinese cuisine
Iron 13.6mg 1.11mg General Mills Franken Berry
Sugar 27.29g 2.41g Chinese cuisine
Fiber 4.2g 1.5g General Mills Franken Berry
Copper 0.129mg 0.049mg General Mills Franken Berry
Zinc 11.39mg 1.5mg General Mills Franken Berry
Starch 1.82g Chinese cuisine
Phosphorus 182mg 76mg General Mills Franken Berry
Sodium 458mg 409mg Chinese cuisine
Vitamin A 1515IU 1262IU General Mills Franken Berry
Vitamin A 420µg 63µg General Mills Franken Berry
Vitamin E 0.77mg 0.82mg Chinese cuisine
Vitamin D 3µg 0.1µg General Mills Franken Berry
Manganese 0.147mg Chinese cuisine
Selenium 19.8µg 6.7µg General Mills Franken Berry
Vitamin B1 1.1mg 0.033mg General Mills Franken Berry
Vitamin B2 1.29mg 0.055mg General Mills Franken Berry
Vitamin B3 15.19mg 1.32mg General Mills Franken Berry
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.51mg 0.161mg General Mills Franken Berry
Vitamin B12 4.5µg 0.48µg General Mills Franken Berry
Vitamin K 1.2µg 51.3µg Chinese cuisine
Folate 303µg 45µg General Mills Franken Berry
Trans Fat 0g 0.058g General Mills Franken Berry
Choline 10.9mg 34.5mg Chinese cuisine
Saturated Fat 0.5g 0.978g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.217g General Mills Franken Berry
Polyunsaturated fat 1.39g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
37%
Chinese cuisine
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 24.88g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.