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  6. General Mills Franken Berry vs. Orange chicken

General Mills Franken Berry vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between General Mills Franken Berry and Orange chicken?

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, and Calcium in General Mills Franken Berry is higher than in Orange chicken.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 179% more.
  • Orange chicken contains 30 times less Folate than General Mills Franken Berry. General Mills Franken Berry contains 303µg of Folate, while Orange chicken contains 10µg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, orange chicken types in this article.

Infographic

General Mills Franken Berry vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
2
Orange chicken
Orange chicken
Contains more Calcium +2064.3%
Contains more Iron +1346.8%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -17.2%
Contains more Zinc +908%
Contains more Copper +207.1%
Contains more Selenium +15.8%
Contains more Potassium +28.2%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +2064.3%
Contains more Iron +1346.8%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -17.2%
Contains more Zinc +908%
Contains more Copper +207.1%
Contains more Selenium +15.8%
Contains more Potassium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
9
:
3
Orange chicken
Orange chicken
Contains more Vitamin A +473.9%
Contains more Vitamin D +2900%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +2458.1%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +2930%
Contains more Vitamin B12 +2150%
Contains more Vitamin E +39%
Contains more Vitamin K +1933.3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin A +473.9%
Contains more Vitamin D +2900%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +2458.1%
Contains more Vitamin B2 +486.4%
Contains more Vitamin B3 +323.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +2930%
Contains more Vitamin B12 +2150%
Contains more Vitamin E +39%
Contains more Vitamin K +1933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Orange chicken
Orange chicken
Contains more Carbs +280.2%
Contains more Other +47.7%
Contains more Protein +162.9%
Contains more Fats +194.9%
Contains more Water +2462.4%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Carbs +280.2%
Contains more Other +47.7%
Contains more Protein +162.9%
Contains more Fats +194.9%
Contains more Water +2462.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Orange chicken
Orange chicken
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +337.8%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +66.2%
Contains more Polyunsaturated fat +337.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Orange chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Orange chicken Opinion
Net carbs 81.2g 21.66g General Mills Franken Berry
Protein 5.5g 14.46g Orange chicken
Fats 4.3g 12.68g Orange chicken
Carbs 85.4g 22.46g General Mills Franken Berry
Calories 386kcal 262kcal General Mills Franken Berry
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 27.29g 13.6g Orange chicken
Fiber 4.2g 0.8g General Mills Franken Berry
Calcium 303mg 14mg General Mills Franken Berry
Iron 13.6mg 0.94mg General Mills Franken Berry
Magnesium 24mg 20mg General Mills Franken Berry
Phosphorus 182mg 130mg General Mills Franken Berry
Potassium 163mg 209mg Orange chicken
Sodium 458mg 553mg General Mills Franken Berry
Zinc 11.39mg 1.13mg General Mills Franken Berry
Copper 0.129mg 0.042mg General Mills Franken Berry
Manganese 0.087mg Orange chicken
Selenium 19.8µg 17.1µg General Mills Franken Berry
Vitamin A 1515IU 264IU General Mills Franken Berry
Vitamin A RAE 420µg 75µg General Mills Franken Berry
Vitamin E 0.77mg 1.07mg Orange chicken
Vitamin D 121IU 5IU General Mills Franken Berry
Vitamin D 3µg 0.1µg General Mills Franken Berry
Vitamin C 18.2mg 0.9mg General Mills Franken Berry
Vitamin B1 1.1mg 0.043mg General Mills Franken Berry
Vitamin B2 1.29mg 0.22mg General Mills Franken Berry
Vitamin B3 15.19mg 3.59mg General Mills Franken Berry
Vitamin B5 1mg Orange chicken
Vitamin B6 1.51mg 0.23mg General Mills Franken Berry
Folate 303µg 10µg General Mills Franken Berry
Vitamin B12 4.5µg 0.2µg General Mills Franken Berry
Vitamin K 1.2µg 24.4µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 0mg 61mg General Mills Franken Berry
Trans Fat 0g 0.053g General Mills Franken Berry
Saturated Fat 0.5g 2.422g General Mills Franken Berry
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 2.09g 3.474g Orange chicken
Polyunsaturated fat 1.39g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
32%
Orange chicken
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.922g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.