General Mills Franken Berry vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between general Mills Franken Berry and cocoa Krispies

General Mills Franken Berry has more zinc, calcium, phosphorus, and fiber; however, cocoa Krispies have more vitamin A, vitamin E, vitamin C, copper, vitamin B12, and iron.
Cocoa Krispies' daily need coverage for vitamin A is 88% more.
General Mills Franken Berry has 3 times more fiber than cocoa Krispies. General Mills Franken Berry has 4.2g of fiber, while cocoa Krispies have 1.4g.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Franken Berry

Cocoa Krispies

Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%
Contains more SeleniumSelenium	+23%

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%
Contains more ManganeseManganese	+∞%

~equal in Iron ~14.5mg

~equal in Sodium ~424mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Franken Berry

Cocoa Krispies

Contains more Vitamin KVitamin K

+1100%

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin AVitamin A	+188.1%
Contains more Vitamin EVitamin E	+1302.6%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	420µg	1210µg	88%
Vitamin E	0.77mg	10.8mg	67%
Zinc	11.39mg	5mg	58%
Manganese		1.1mg	48%
Vitamin C	18.2mg	48mg	33%
Copper	0.129mg	0.332mg	23%
Calcium	303mg	127mg	18%
Starch		43.8g	18%
Vitamin B12	4.5µg	4.8µg	13%
Iron	13.6mg	14.5mg	11%
Fiber	4.2g	1.4g	11%
Phosphorus	182mg	102mg	11%
Vitamin D*	121 IU	194 IU	9%
Vitamin D	3µg	4.8µg	9%
Vitamin B1	1.1mg	1.21mg	9%
Polyunsaturated fat	1.39g	0.1g	9%
Vitamin B6	1.51mg	1.61mg	8%
Selenium	19.8µg	16.1µg	7%
Saturated fat	0.5g	2.1g	7%
Vitamin B2	1.29mg	1.37mg	6%
Vitamin B3	15.19mg	16.1mg	6%
Vitamin B5		0.249mg	5%
Folate	303µg	323µg	5%
Monounsaturated fat	2.09g	0.3g	4%
Magnesium	24mg	38mg	3%
Protein	5.5g	4.6g	2%
Fats	4.3g	2.7g	2%
Carbs	85.4g	87.9g	1%
Potassium	163mg	197mg	1%
Sodium	458mg	424mg	1%
Vitamin K	1.2µg	0.1µg	1%
Caffeine	0mg	5mg	1%
Calories	386kcal	389kcal	0%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	702kcal	846kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	7	0.19	N/A
Net carbs	81.2g	86.5g	N/A
Sugar	27.29g	38.6g	N/A
Choline	10.9mg	8.7mg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%