General Mills Franken Berry vs. Cocoa Krispies — In-Depth Nutrition Comparison

Compare

Important differences between general Mills Franken Berry and cocoa Krispies

General Mills Franken Berry has more zinc, calcium, and phosphorus; however, cocoa Krispies have more vitamin E, vitamin A, vitamin C, copper, vitamin B12, vitamin D, and iron.
Cocoa Krispies' daily need coverage for vitamin E is 67% more.
General Mills Franken Berry has 2 times more calcium than cocoa Krispies. General Mills Franken Berry has 303mg of calcium, while cocoa Krispies have 127mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cocoa Krispies

Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%
Contains more SeleniumSelenium	+23%

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%

~equal in Iron ~14.5mg

~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cocoa Krispies

Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+25.3%

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin AVitamin A	+188.1%
Contains more Vitamin EVitamin E	+1302.6%
Contains more Vitamin DVitamin D	+60%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	420µg	1210µg	88%
Vitamin E	0.77mg	10.8mg	67%
Zinc	11.39mg	5mg	58%
Manganese		1.1mg	48%
Vitamin C	18.2mg	48mg	33%
Copper	0.129mg	0.332mg	23%
Calcium	303mg	127mg	18%
Starch		43.8g	18%
Vitamin B12	4.5µg	4.8µg	13%
Phosphorus	182mg	102mg	11%
Iron	13.6mg	14.5mg	11%
Fiber	4.2g	1.4g	11%
Vitamin B1	1.1mg	1.21mg	9%
Polyunsaturated fat	1.39g	0.1g	9%
Vitamin D	121IU	194IU	9%
Vitamin D	3µg	4.8µg	9%
Vitamin B6	1.51mg	1.61mg	8%
Selenium	19.8µg	16.1µg	7%
Saturated fat	0.5g	2.1g	7%
Vitamin B2	1.29mg	1.37mg	6%
Vitamin B3	15.19mg	16.1mg	6%
Folate	303µg	323µg	5%
Vitamin B5		0.249mg	5%
Monounsaturated fat	2.09g	0.3g	4%
Magnesium	24mg	38mg	3%
Protein	5.5g	4.6g	2%
Fats	4.3g	2.7g	2%
Vitamin K	1.2µg	0.1µg	1%
Caffeine	0mg	5mg	1%
Sodium	458mg	424mg	1%
Potassium	163mg	197mg	1%
Carbs	85.4g	87.9g	1%
Calories	386kcal	389kcal	0%
Net carbs	81.2g	86.5g	N/A
Sugar	27.29g	38.6g	N/A
Choline	10.9mg	8.7mg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%