General Mills Franken Berry vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between General Mills Franken Berry and Cocoa Krispies

General Mills Franken Berry has more Zinc, Calcium, and Phosphorus, however, Cocoa Krispies has more Vitamin A RAE, Vitamin E , Vitamin C, Copper, Vitamin B12, Vitamin D, and Iron.
Cocoa Krispies' daily need coverage for Vitamin A RAE is 88% more.
General Mills Franken Berry has 2 times more Calcium than Cocoa Krispies. General Mills Franken Berry has 303mg of Calcium, while Cocoa Krispies have 127mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cocoa Krispies

Contains more Calcium +138.6%

Contains more Phosphorus +78.4%

Contains more Zinc +127.8%

Contains more Selenium +23%

Contains more Magnesium +58.3%

Contains more Potassium +20.9%

Contains more Copper +157.4%

Equal in Iron - 14.5

Equal in Sodium - 424

General Mills Franken Berry

Cocoa Krispies

Contains more Calcium +138.6%

Contains more Phosphorus +78.4%

Contains more Zinc +127.8%

Contains more Selenium +23%

Contains more Magnesium +58.3%

Contains more Potassium +20.9%

Contains more Copper +157.4%

Equal in Iron - 14.5

Equal in Sodium - 424

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cocoa Krispies

Contains more Vitamin K +1100%

Contains more Vitamin A +166.1%

Contains more Vitamin E +1302.6%

Contains more Vitamin D +60%

Contains more Vitamin C +163.7%

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B3 - 16.1

Equal in Vitamin B6 - 1.61

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

General Mills Franken Berry

Cocoa Krispies

Contains more Vitamin K +1100%

Contains more Vitamin A +166.1%

Contains more Vitamin E +1302.6%

Contains more Vitamin D +60%

Contains more Vitamin C +163.7%

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B3 - 16.1

Equal in Vitamin B6 - 1.61

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Cocoa Krispies

Contains more Protein +19.6%

Contains more Fats +59.3%

Contains more Other +46.2%

Contains more Water +48.7%

Equal in Carbs - 87.9

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +19.6%

Contains more Fats +59.3%

Contains more Other +46.2%

Contains more Water +48.7%

Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Cocoa Krispies

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +1290%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +1290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	86.5g
Protein	5.5g	4.6g
Fats	4.3g	2.7g
Carbs	85.4g	87.9g
Calories	386kcal	389kcal
Starch		43.8g
Sugar	27.29g	38.6g
Fiber	4.2g	1.4g
Calcium	303mg	127mg
Iron	13.6mg	14.5mg
Magnesium	24mg	38mg
Phosphorus	182mg	102mg
Potassium	163mg	197mg
Sodium	458mg	424mg
Zinc	11.39mg	5mg
Copper	0.129mg	0.332mg
Manganese		1.1mg
Selenium	19.8µg	16.1µg
Vitamin A	1515IU	4032IU
Vitamin A RAE	420µg	1210µg
Vitamin E	0.77mg	10.8mg
Vitamin D	121IU	194IU
Vitamin D	3µg	4.8µg
Vitamin C	18.2mg	48mg
Vitamin B1	1.1mg	1.21mg
Vitamin B2	1.29mg	1.37mg
Vitamin B3	15.19mg	16.1mg
Vitamin B5		0.249mg
Vitamin B6	1.51mg	1.61mg
Folate	303µg	323µg
Vitamin B12	4.5µg	4.8µg
Vitamin K	1.2µg	0.1µg
Tryptophan		0.08mg
Threonine		0.16mg
Isoleucine		0.16mg
Leucine		0.34mg
Lysine		0.13mg
Methionine		0.09mg
Phenylalanine		0.23mg
Valine		0.24mg
Histidine		0.09mg
Saturated Fat	0.5g	2.1g
Monounsaturated Fat	2.09g	0.3g
Polyunsaturated fat	1.39g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

243%

Minerals Daily Need Coverage Score

123%

120%

Comparison summary

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 11.31g)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.6g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 34mg)

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.