General Mills Franken Berry vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between general Mills Franken Berry and general Mills Boo Berry

General Mills Franken Berry has more selenium, while general Mills Boo Berry has more magnesium.
General Mills Franken Berry's daily need coverage for selenium is 24% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Boo Berry

Contains more SeleniumSelenium

+204.6%

Contains more MagnesiumMagnesium

+100%

~equal in Calcium ~303mg

~equal in Potassium ~163mg

~equal in Iron ~13.6mg

~equal in Copper ~0.129mg

~equal in Zinc ~11.39mg

~equal in Phosphorus ~182mg

~equal in Sodium ~458mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Boo Berry

Contains more Vitamin EVitamin E

+32.8%

Contains more Vitamin KVitamin K

+33.3%

~equal in Vitamin C ~18.2mg

~equal in Vitamin A ~421µg

~equal in Vitamin D ~3µg

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.8µg	6.5µg	24%
Magnesium	24mg	48mg	6%
Vitamin E	0.77mg	0.58mg	1%
Calories	386kcal	386kcal	0%
Protein	5.5g	5.5g	0%
Fats	4.3g	4.3g	0%
Vitamin C	18.2mg	18.2mg	0%
Net carbs	81.2g	81.2g	N/A
Carbs	85.4g	85.4g	0%
Vitamin D	121IU	121IU	0%
Calcium	303mg	303mg	0%
Potassium	163mg	163mg	0%
Iron	13.6mg	13.6mg	0%
Sugar	27.29g	27.29g	N/A
Fiber	4.2g	4.2g	0%
Copper	0.129mg	0.129mg	0%
Zinc	11.39mg	11.39mg	0%
Phosphorus	182mg	182mg	0%
Sodium	458mg	458mg	0%
Vitamin A	420µg	421µg	0%
Vitamin D	3µg	3µg	0%
Vitamin B1	1.1mg	1.1mg	0%
Vitamin B2	1.29mg	1.29mg	0%
Vitamin B3	15.19mg	15.19mg	0%
Vitamin B6	1.51mg	1.51mg	0%
Vitamin B12	4.5µg	4.5µg	0%
Vitamin K	1.2µg	1.6µg	0%
Folate	303µg	303µg	0%
Choline	10.9mg	10.9mg	0%
Saturated fat	0.5g	0.5g	0%
Monounsaturated fat	2.09g	2.09g	0%
Polyunsaturated fat	1.39g	1.39g	0%