General Mills Franken Berry vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between General Mills Franken Berry and General Mills Boo Berry
- General Mills Franken Berry has more Selenium, while General Mills Boo Berry has more Magnesium.
- General Mills Franken Berry's daily need coverage for Selenium is 24% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +204.6% |
| Contains more MagnesiumMagnesium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin KVitamin K | +33.3% |
~equal in
Vitamin D
~3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
~equal in
Protein
~5.5g
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
~equal in
Water
~1.89g
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
~equal in
Saturated Fat
~0.5g
~equal in
Monounsaturated Fat
~2.09g
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 386kcal | 386kcal | |
| Protein | 5.5g | 5.5g | |
| Fats | 4.3g | 4.3g | |
| Vitamin C | 18.2mg | 18.2mg | |
| Net carbs | 81.2g | 81.2g | |
| Carbs | 85.4g | 85.4g | |
| Vitamin D | 121IU | 121IU | |
| Magnesium | 24mg | 48mg |
|
| Calcium | 303mg | 303mg | |
| Potassium | 163mg | 163mg | |
| Iron | 13.6mg | 13.6mg | |
| Sugar | 27.29g | 27.29g | |
| Fiber | 4.2g | 4.2g | |
| Copper | 0.129mg | 0.129mg | |
| Zinc | 11.39mg | 11.39mg | |
| Phosphorus | 182mg | 182mg | |
| Sodium | 458mg | 458mg | |
| Vitamin A | 1515IU | 1515IU | |
| Vitamin A | 420µg | 421µg |
|
| Vitamin E | 0.77mg | 0.58mg |
|
| Vitamin D | 3µg | 3µg | |
| Selenium | 19.8µg | 6.5µg |
|
| Vitamin B1 | 1.1mg | 1.1mg | |
| Vitamin B2 | 1.29mg | 1.29mg | |
| Vitamin B3 | 15.19mg | 15.19mg | |
| Vitamin B6 | 1.51mg | 1.51mg | |
| Vitamin B12 | 4.5µg | 4.5µg | |
| Vitamin K | 1.2µg | 1.6µg |
|
| Folate | 303µg | 303µg | |
| Choline | 10.9mg | 10.9mg | |
| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 2.09g | 2.09g | |
| Polyunsaturated fat | 1.39g | 1.39g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
174%
Minerals Daily Need Coverage Score
123%
118%
Comparison summary
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (27.29 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (458 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.