Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Franken Berry
  5. Compare
  6. General Mills Franken Berry vs. General Mills Boo Berry

General Mills Franken Berry vs. General Mills Boo Berry — In-Depth Nutrition Comparison

Compare

Differences between general Mills Franken Berry and general Mills Boo Berry

  • General Mills Franken Berry has more selenium, while general Mills Boo Berry has more magnesium.
  • General Mills Franken Berry's daily need coverage for selenium is 24% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

General Mills Franken Berry vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more SeleniumSelenium +204.6%
Contains more MagnesiumMagnesium +100%
~equal in Calcium ~303mg
~equal in Potassium ~163mg
~equal in Iron ~13.6mg
~equal in Copper ~0.129mg
~equal in Zinc ~11.39mg
~equal in Phosphorus ~182mg
~equal in Sodium ~458mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~18.2mg
~equal in Vitamin A ~421µg
~equal in Vitamin D ~3µg
~equal in Vitamin B1 ~1.1mg
~equal in Vitamin B2 ~1.29mg
~equal in Vitamin B3 ~15.19mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.51mg
~equal in Vitamin B12 ~4.5µg
~equal in Folate ~303µg
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
~equal in Protein ~5.5g
~equal in Fats ~4.3g
~equal in Carbs ~85.4g
~equal in Water ~1.89g
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
~equal in Saturated fat ~0.5g
~equal in Monounsaturated fat ~2.09g
~equal in Polyunsaturated fat ~1.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry General Mills Boo Berry
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Boo Berry DV% diff.
Selenium 19.8µg 6.5µg 24%
Magnesium 24mg 48mg 6%
Vitamin E 0.77mg 0.58mg 1%
Calories 386kcal 386kcal 0%
Protein 5.5g 5.5g 0%
Fats 4.3g 4.3g 0%
Vitamin C 18.2mg 18.2mg 0%
Net carbs 81.2g 81.2g N/A
Carbs 85.4g 85.4g 0%
Vitamin D 121IU 121IU 0%
Calcium 303mg 303mg 0%
Potassium 163mg 163mg 0%
Iron 13.6mg 13.6mg 0%
Sugar 27.29g 27.29g N/A
Fiber 4.2g 4.2g 0%
Copper 0.129mg 0.129mg 0%
Zinc 11.39mg 11.39mg 0%
Phosphorus 182mg 182mg 0%
Sodium 458mg 458mg 0%
Vitamin A 420µg 421µg 0%
Vitamin D 3µg 3µg 0%
Vitamin B1 1.1mg 1.1mg 0%
Vitamin B2 1.29mg 1.29mg 0%
Vitamin B3 15.19mg 15.19mg 0%
Vitamin B6 1.51mg 1.51mg 0%
Vitamin B12 4.5µg 4.5µg 0%
Vitamin K 1.2µg 1.6µg 0%
Folate 303µg 303µg 0%
Choline 10.9mg 10.9mg 0%
Saturated fat 0.5g 0.5g 0%
Monounsaturated fat 2.09g 2.09g 0%
Polyunsaturated fat 1.39g 1.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry General Mills Boo Berry
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Boo Berry
General Mills Boo Berry vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Boo Berry
General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Boo Berry
General Mills Boo Berry vs Raisin Bran Cereal
Raisin Bran Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
118%
General Mills Boo Berry

Comparison summary

Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (27.29 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (458 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.5 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.