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General Mills Franken Berry vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the main differences between general Mills Franken Berry and general Mills Trix Cereal?

  • General Mills Franken Berry is richer in selenium, while general Mills Trix Cereal is higher in vitamin B6, vitamin B2, vitamin B1, iron, zinc, vitamin B3, folate, vitamin A, and vitamin B12.
  • General Mills Trix Cereal's daily need coverage for vitamin B6 is 52% higher.
  • General Mills Trix Cereal has 3 times less selenium than general Mills Franken Berry. General Mills Franken Berry has 19.8µg of selenium, while general Mills Trix Cereal has 6.5µg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.

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General Mills Franken Berry vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more SeleniumSelenium +204.6%
Contains more IronIron +24.2%
Contains more ZincZinc +23.8%
~equal in Magnesium ~25mg
~equal in Calcium ~313mg
~equal in Potassium ~162mg
~equal in Copper ~0.117mg
~equal in Phosphorus ~188mg
~equal in Sodium ~500mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +54%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +23.8%
~equal in Vitamin C ~18.8mg
~equal in Vitamin D ~3.1µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~4.69µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Trix Cereal DV% diff.
Vitamin B6 1.51mg 2.18mg 52%
Vitamin B2 1.29mg 1.89mg 46%
Vitamin B1 1.1mg 1.6mg 42%
Iron 13.6mg 16.89mg 41%
Vitamin A 420µg 669µg 28%
Zinc 11.39mg 14.1mg 25%
Selenium 19.8µg 6.5µg 24%
Vitamin B3 15.19mg 18.79mg 23%
Folate 303µg 375µg 18%
Vitamin B12 4.5µg 4.69µg 8%
Vitamin E 0.77mg 0.5mg 2%
Sodium 458mg 500mg 2%
Calcium 303mg 313mg 1%
Vitamin D 121IU 125IU 1%
Fiber 4.2g 3.9g 1%
Copper 0.129mg 0.117mg 1%
Monounsaturated fat 2.09g 1.79g 1%
Phosphorus 182mg 188mg 1%
Protein 5.5g 4.9g 1%
Vitamin C 18.2mg 18.8mg 1%
Vitamin D 3µg 3.1µg 1%
Fats 4.3g 3.79g 1%
Calories 386kcal 384kcal 0%
Carbs 85.4g 86.19g 0%
Net carbs 81.2g 82.29g N/A
Magnesium 24mg 25mg 0%
Potassium 163mg 162mg 0%
Sugar 27.29g 32g N/A
Vitamin K 1.2µg 1.3µg 0%
Choline 10.9mg 10.7mg 0%
Saturated fat 0.5g 0.5g 0%
Polyunsaturated fat 1.39g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +13.5%
Contains more OtherOther +11%
~equal in Carbs ~86.19g
~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +16.8%
~equal in Saturated fat ~0.5g
~equal in Polyunsaturated fat ~1.39g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.