General Mills Franken Berry vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between General Mills Franken Berry and General Mills Trix Cereal?

General Mills Franken Berry is richer in Selenium, while General Mills Trix Cereal is higher in Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A, Zinc, Vitamin B3, Folate, and Vitamin B12.
General Mills Trix Cereal's daily need coverage for Vitamin B6 is 52% higher.
General Mills Trix Cereal has 3 times less Selenium than General Mills Franken Berry. General Mills Franken Berry has 19.8µg of Selenium, while General Mills Trix Cereal has 6.5µg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Trix Cereal

Contains more SeleniumSelenium

+204.6%

Contains more IronIron	+24.2%
Contains more ZincZinc	+23.8%

~equal in Magnesium ~25mg

~equal in Calcium ~313mg

~equal in Potassium ~162mg

~equal in Copper ~0.117mg

~equal in Phosphorus ~188mg

~equal in Sodium ~500mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Trix Cereal

Contains more Vitamin EVitamin E

+54%

Contains more Vitamin AVitamin A	+54.7%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+46.5%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more FolateFolate	+23.8%

~equal in Vitamin C ~18.8mg

~equal in Vitamin D ~3.1µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.69µg

~equal in Vitamin K ~1.3µg

~equal in Choline ~10.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more ProteinProtein	+12.2%
Contains more FatsFats	+13.5%

Contains more OtherOther

+11%

~equal in Carbs ~86.19g

~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Saturated Fat: Sat. Fat 0.5 g

Monounsaturated Fat: Mono. Fat 2.09 g

Polyunsaturated fat: Poly. Fat 1.39 g

General Mills Trix Cereal

Saturated Fat: Sat. Fat 0.5 g

Monounsaturated Fat: Mono. Fat 1.79 g

Polyunsaturated fat: Poly. Fat 1.39 g

Contains more Mono. FatMonounsaturated Fat

+16.8%

~equal in Saturated Fat ~0.5g

~equal in Polyunsaturated fat ~1.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	386kcal	384kcal
Protein	5.5g	4.9g
Fats	4.3g	3.79g
Vitamin C	18.2mg	18.8mg
Net carbs	81.2g	82.29g
Carbs	85.4g	86.19g
Vitamin D	121IU	125IU
Magnesium	24mg	25mg
Calcium	303mg	313mg
Potassium	163mg	162mg
Iron	13.6mg	16.89mg
Sugar	27.29g	32g
Fiber	4.2g	3.9g
Copper	0.129mg	0.117mg
Zinc	11.39mg	14.1mg
Phosphorus	182mg	188mg
Sodium	458mg	500mg
Vitamin A	1515IU	2344IU
Vitamin A	420µg	669µg
Vitamin E	0.77mg	0.5mg
Vitamin D	3µg	3.1µg
Selenium	19.8µg	6.5µg
Vitamin B1	1.1mg	1.6mg
Vitamin B2	1.29mg	1.89mg
Vitamin B3	15.19mg	18.79mg
Vitamin B6	1.51mg	2.18mg
Vitamin B12	4.5µg	4.69µg
Vitamin K	1.2µg	1.3µg
Folate	303µg	375µg
Choline	10.9mg	10.7mg
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	2.09g	1.79g
Polyunsaturated fat	1.39g	1.39g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low Glycemic Index diet	Equal

People also compare

General Mills Franken Berry vs General Mills Count Chocula

General Mills Franken Berry vs General Mills Cocoa Puffs

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch

General Mills Count Chocula vs General Mills Cocoa Puffs

General Mills Trix Cereal vs General Mills Count Chocula

General Mills Trix Cereal vs General Mills Cocoa Puffs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

174%

221%

Minerals Daily Need Coverage Score

123%

136%

Comparison summary

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 4.71g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 42mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)