General Mills Franken Berry vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Differences between General Mills Franken Berry and Kellogg's Apple Jacks

General Mills Franken Berry has more Zinc, Calcium, and Selenium, while Kellogg's Apple Jacks has more Vitamin C, Vitamin B12, Iron, Vitamin B6, Fiber, Vitamin B1, and Vitamin B2.
General Mills Franken Berry's daily need coverage for Zinc is 54% higher.
Kellogg's Apple Jacks contain 25 times less Calcium than General Mills Franken Berry. General Mills Franken Berry contains 303mg of Calcium, while Kellogg's Apple Jacks contain 12mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Apple Jacks

Contains more Calcium +2425%

Contains more Phosphorus +160%

Contains more Potassium +45.5%

Contains more Zinc +110.9%

Contains more Copper +31.6%

Contains more Selenium +253.6%

Contains more Iron +18.4%

Contains more Magnesium +20.8%

Equal in Sodium - 466

General Mills Franken Berry

Kellogg's Apple Jacks

Contains more Calcium +2425%

Contains more Phosphorus +160%

Contains more Potassium +45.5%

Contains more Zinc +110.9%

Contains more Copper +31.6%

Contains more Selenium +253.6%

Contains more Iron +18.4%

Contains more Magnesium +20.8%

Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Apple Jacks

Contains more Vitamin E +541.7%

Contains more Vitamin K +200%

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +196.7%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +20%

General Mills Franken Berry

Kellogg's Apple Jacks

Contains more Vitamin E +541.7%

Contains more Vitamin K +200%

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +196.7%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Apple Jacks

Contains more Fats +26.5%

Contains more Other +263.8%

Contains more Water +32.3%

Equal in Protein - 5.1

Equal in Carbs - 88.2

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +26.5%

Contains more Other +263.8%

Contains more Water +32.3%

Equal in Protein - 5.1

Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Apple Jacks

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	78.9g
Protein	5.5g	5.1g
Fats	4.3g	3.4g
Carbs	85.4g	88.2g
Calories	386kcal	375kcal
Sugar	27.29g	43.7g
Fiber	4.2g	9.3g
Calcium	303mg	12mg
Iron	13.6mg	16.1mg
Magnesium	24mg	29mg
Phosphorus	182mg	70mg
Potassium	163mg	112mg
Sodium	458mg	466mg
Zinc	11.39mg	5.4mg
Copper	0.129mg	0.098mg
Manganese		0.499mg
Selenium	19.8µg	5.6µg
Vitamin A	1515IU	1786IU
Vitamin A RAE	420µg	527µg
Vitamin E	0.77mg	0.12mg
Vitamin D	121IU	143IU
Vitamin D	3µg	3.6µg
Vitamin C	18.2mg	54mg
Vitamin B1	1.1mg	1.34mg
Vitamin B2	1.29mg	1.52mg
Vitamin B3	15.19mg	17.9mg
Vitamin B5		0.345mg
Vitamin B6	1.51mg	1.79mg
Folate	303µg	357µg
Vitamin B12	4.5µg	5.4µg
Vitamin K	1.2µg	0.4µg
Tryptophan		0.06mg
Threonine		0.18mg
Isoleucine		0.192mg
Leucine		0.468mg
Lysine		0.132mg
Methionine		0.084mg
Phenylalanine		0.252mg
Valine		0.264mg
Histidine		0.144mg
Saturated Fat	0.5g	1.9g
Monounsaturated Fat	2.09g	0.6g
Polyunsaturated fat	1.39g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

233%

Minerals Daily Need Coverage Score

123%

100%

Comparison summary

Which food is richer in vitamins?

Kellogg's Apple Jacks is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 16.41g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 8mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.4g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.