General Mills Franken Berry vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between general Mills Franken Berry and kellogg's Apple Jacks
- General Mills Franken Berry has more zinc, calcium, and selenium, while kellogg's Apple Jacks have more vitamin C, vitamin B12, iron, vitamin B6, fiber, vitamin B1, and vitamin B2.
- General Mills Franken Berry's daily need coverage for zinc is 54% higher.
- Kellogg's Apple Jacks contain 25 times less calcium than general Mills Franken Berry. General Mills Franken Berry contains 303mg of calcium, while kellogg's Apple Jacks contain 12mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2425% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +253.6% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more IronIron | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +196.7% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 11.39mg | 5.4mg | 54% |
| Vitamin C | 18.2mg | 54mg | 40% |
| Vitamin B12 | 4.5µg | 5.4µg | 38% |
| Iron | 13.6mg | 16.1mg | 31% |
| Calcium | 303mg | 12mg | 29% |
| Selenium | 19.8µg | 5.6µg | 26% |
| Manganese | 0.499mg | 22% | |
| Vitamin B6 | 1.51mg | 1.79mg | 22% |
| Vitamin B1 | 1.1mg | 1.34mg | 20% |
| Fiber | 4.2g | 9.3g | 20% |
| Vitamin B2 | 1.29mg | 1.52mg | 18% |
| Vitamin B3 | 15.19mg | 17.9mg | 17% |
| Phosphorus | 182mg | 70mg | 16% |
| Folate | 303µg | 357µg | 14% |
| Vitamin A | 420µg | 527µg | 12% |
| Vitamin B5 | 0.345mg | 7% | |
| Saturated fat | 0.5g | 1.9g | 6% |
| Vitamin E | 0.77mg | 0.12mg | 4% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Vitamin D | 3µg | 3.6µg | 3% |
| Vitamin D | 121IU | 143IU | 3% |
| Polyunsaturated fat | 1.39g | 0.9g | 3% |
| Copper | 0.129mg | 0.098mg | 3% |
| Potassium | 163mg | 112mg | 2% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Choline | 10.9mg | 7.5mg | 1% |
| Calories | 386kcal | 375kcal | 1% |
| Protein | 5.5g | 5.1g | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Carbs | 85.4g | 88.2g | 1% |
| Fats | 4.3g | 3.4g | 1% |
| Net carbs | 81.2g | 78.9g | N/A |
| Sugar | 27.29g | 43.7g | N/A |
| Sodium | 458mg | 466mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +263.8% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
