General Mills Franken Berry vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between general Mills Franken Berry and meatball

The amount of iron, vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A in general Mills Franken Berry is higher than in meatball.
General Mills Franken Berry covers your daily iron needs 148% more than meatball.
Meatball has 21 times less vitamin A than general Mills Franken Berry. General Mills Franken Berry has 1515IU of vitamin A, while meatball has 73IU.
General Mills Franken Berry contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Meatball

Contains more CalciumCalcium	+278.8%
Contains more IronIron	+668.4%
Contains more ZincZinc	+586.1%
Contains less SodiumSodium	-31.2%
Contains more SeleniumSelenium	+29.4%

Contains more MagnesiumMagnesium	+29.2%
Contains more PotassiumPotassium	+81.6%
Contains more PhosphorusPhosphorus	+31.3%

~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1809.1%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin DVitamin D	+2900%
Contains more Vitamin B1Vitamin B1	+708.8%
Contains more Vitamin B2Vitamin B2	+460.9%
Contains more Vitamin B3Vitamin B3	+388.7%
Contains more Vitamin B6Vitamin B6	+647.5%
Contains more Vitamin B12Vitamin B12	+350%
Contains more FolateFolate	+741.7%

Contains more Vitamin KVitamin K	+583.3%
Contains more CholineCholine	+314.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	1.77mg	148%
Vitamin B12	4.5µg	1µg	146%
Vitamin B6	1.51mg	0.202mg	101%
Zinc	11.39mg	1.66mg	88%
Vitamin B2	1.29mg	0.23mg	82%
Vitamin B1	1.1mg	0.136mg	80%
Vitamin B3	15.19mg	3.108mg	76%
Folate	303µg	36µg	67%
Vitamin A	420µg	22µg	44%
Saturated fat	0.5g	7.627g	32%
Fats	4.3g	22.21g	28%
Carbs	85.4g	8.06g	26%
Cholesterol	0mg	66mg	22%
Calcium	303mg	80mg	22%
Vitamin C	18.2mg	0mg	20%
Protein	5.5g	14.4g	18%
Vitamin B5		0.924mg	18%
Monounsaturated fat	2.09g	9.188g	18%
Vitamin D	3µg	0.1µg	15%
Vitamin D	121IU	2IU	15%
Polyunsaturated fat	1.39g	3.346g	13%
Manganese		0.282mg	12%
Sodium	458mg	666mg	9%
Phosphorus	182mg	239mg	8%
Fiber	4.2g	2.3g	8%
Selenium	19.8µg	15.3µg	8%
Vitamin K	1.2µg	8.2µg	6%
Choline	10.9mg	45.2mg	6%
Calories	386kcal	286kcal	5%
Potassium	163mg	296mg	4%
Vitamin E	0.77mg	0.42mg	2%
Magnesium	24mg	31mg	2%
Starch		2.25g	1%
Copper	0.129mg	0.123mg	1%
Net carbs	81.2g	5.76g	N/A
Sugar	27.29g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A