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  6. General Mills Franken Berry vs. Pilaf

General Mills Franken Berry vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between General Mills Franken Berry and Pilaf

  • General Mills Franken Berry has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin A RAE, and Vitamin B1, however, Pilaf is richer in Selenium.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 187% more than Pilaf.
  • Pilaf has 105 times less Vitamin A RAE than General Mills Franken Berry. General Mills Franken Berry has 420µg of Vitamin A RAE, while Pilaf has 4µg.
  • General Mills Franken Berry contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

General Mills Franken Berry vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
5
:
5
Pilaf
Pilaf
Contains more Calcium +265.1%
Contains more Iron +457.4%
Contains more Phosphorus +18.2%
Contains less Sodium -64.9%
Contains more Zinc +1027.7%
Contains more Magnesium +33.3%
Contains more Potassium +15.3%
Contains more Copper +28.7%
Contains more Selenium +63.6%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +265.1%
Contains more Iron +457.4%
Contains more Phosphorus +18.2%
Contains less Sodium -64.9%
Contains more Zinc +1027.7%
Contains more Magnesium +33.3%
Contains more Potassium +15.3%
Contains more Copper +28.7%
Contains more Selenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
11
:
1
Pilaf
Pilaf
Contains more Vitamin A +10721.4%
Contains more Vitamin E +1825%
Contains more Vitamin D +∞%
Contains more Vitamin C +343.9%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +22400%
Contains more Vitamin K +140%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +10721.4%
Contains more Vitamin E +1825%
Contains more Vitamin D +∞%
Contains more Vitamin C +343.9%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +22400%
Contains more Vitamin K +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Pilaf
Pilaf
Contains more Fats +213.9%
Contains more Carbs +11.9%
Contains more Protein +89.5%
Contains more Water +325.4%
Contains more Other +32.6%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +213.9%
Contains more Carbs +11.9%
Contains more Protein +89.5%
Contains more Water +325.4%
Contains more Other +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +460.3%
Contains more Polyunsaturated fat +268.7%
Contains less Saturated Fat -38.6%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +460.3%
Contains more Polyunsaturated fat +268.7%
Contains less Saturated Fat -38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Pilaf Opinion
Net carbs 81.2g 75.11g General Mills Franken Berry
Protein 5.5g 10.42g Pilaf
Fats 4.3g 1.37g General Mills Franken Berry
Carbs 85.4g 76.31g General Mills Franken Berry
Calories 386kcal 359kcal General Mills Franken Berry
Starch 71.23g Pilaf
Sugar 27.29g 1.53g Pilaf
Fiber 4.2g 1.2g General Mills Franken Berry
Calcium 303mg 83mg General Mills Franken Berry
Iron 13.6mg 2.44mg General Mills Franken Berry
Magnesium 24mg 32mg Pilaf
Phosphorus 182mg 154mg General Mills Franken Berry
Potassium 163mg 188mg Pilaf
Sodium 458mg 1303mg General Mills Franken Berry
Zinc 11.39mg 1.01mg General Mills Franken Berry
Copper 0.129mg 0.166mg Pilaf
Manganese 0.882mg Pilaf
Selenium 19.8µg 32.4µg Pilaf
Vitamin A 1515IU 14IU General Mills Franken Berry
Vitamin A RAE 420µg 4µg General Mills Franken Berry
Vitamin E 0.77mg 0.04mg General Mills Franken Berry
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 4.1mg General Mills Franken Berry
Vitamin B1 1.1mg 0.603mg General Mills Franken Berry
Vitamin B2 1.29mg 0.087mg General Mills Franken Berry
Vitamin B3 15.19mg 6.127mg General Mills Franken Berry
Vitamin B5 0.715mg Pilaf
Vitamin B6 1.51mg 0.4mg General Mills Franken Berry
Folate 303µg 212µg General Mills Franken Berry
Vitamin B12 4.5µg 0.02µg General Mills Franken Berry
Vitamin K 1.2µg 0.5µg General Mills Franken Berry
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg General Mills Franken Berry
Saturated Fat 0.5g 0.307g Pilaf
Monounsaturated Fat 2.09g 0.373g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.377g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
50%
Pilaf
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 25.76g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.193g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 845mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.