General Mills Franken Berry vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between general Mills Franken Berry and pilaf
- General Mills Franken Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and vitamin A; however, pilaf is richer in selenium.
- General Mills Franken Berry covers your daily vitamin B12 needs 187% more than pilaf.
- Pilaf has 108 times less vitamin A than general Mills Franken Berry. General Mills Franken Berry has 1515IU of vitamin A, while pilaf has 14IU.
- General Mills Franken Berry contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.1% |
| Contains more IronIron | +457.4% |
| Contains more ZincZinc | +1027.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -64.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +28.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.9% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin EVitamin E | +1825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +22400% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.02µg | 187% |
| Iron | 13.6mg | 2.44mg | 140% |
| Zinc | 11.39mg | 1.01mg | 94% |
| Vitamin B2 | 1.29mg | 0.087mg | 93% |
| Vitamin B6 | 1.51mg | 0.4mg | 85% |
| Vitamin B3 | 15.19mg | 6.127mg | 57% |
| Vitamin A | 420µg | 4µg | 46% |
| Vitamin B1 | 1.1mg | 0.603mg | 41% |
| Manganese | 0.882mg | 38% | |
| Sodium | 458mg | 1303mg | 37% |
| Starch | 71.23g | 29% | |
| Folate | 303µg | 212µg | 23% |
| Selenium | 19.8µg | 32.4µg | 23% |
| Calcium | 303mg | 83mg | 22% |
| Vitamin C | 18.2mg | 4.1mg | 16% |
| Vitamin D | 3µg | 0µg | 15% |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Fiber | 4.2g | 1.2g | 12% |
| Protein | 5.5g | 10.42g | 10% |
| Polyunsaturated fat | 1.39g | 0.377g | 7% |
| Fats | 4.3g | 1.37g | 5% |
| Vitamin E | 0.77mg | 0.04mg | 5% |
| Phosphorus | 182mg | 154mg | 4% |
| Monounsaturated fat | 2.09g | 0.373g | 4% |
| Copper | 0.129mg | 0.166mg | 4% |
| Carbs | 85.4g | 76.31g | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Choline | 10.9mg | 17.5mg | 1% |
| Saturated fat | 0.5g | 0.307g | 1% |
| Calories | 386kcal | 359kcal | 1% |
| Vitamin K | 1.2µg | 0.5µg | 1% |
| Potassium | 163mg | 188mg | 1% |
| Net carbs | 81.2g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 27.29g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +213.9% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +460.3% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
| Contains less Sat. FatSaturated fat | -38.6% |
