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  6. General Mills Franken Berry vs. Plantain chips

General Mills Franken Berry vs. Plantain chips — In-Depth Nutrition Comparison

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A recap on differences between General Mills Franken Berry and Plantain chips

  • General Mills Franken Berry is higher than Plantain chips in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, and Vitamin A RAE.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Plantain chips.
  • General Mills Franken Berry contains 32 times more Vitamin B2 than Plantain chips. While General Mills Franken Berry contains 1.29mg of Vitamin B2, Plantain chips contain only 0.04mg.
  • The amount of Saturated Fat in General Mills Franken Berry is lower.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, plantain chips, salted.

Infographic

General Mills Franken Berry vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
5
:
5
Plantain chips
Plantain chips
Contains more Calcium +3266.7%
Contains more Iron +1302.1%
Contains more Phosphorus +133.3%
Contains more Zinc +2978.4%
Contains more Selenium +4850%
Contains more Magnesium +195.8%
Contains more Potassium +382.2%
Contains less Sodium -55.9%
Contains more Copper +53.5%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +3266.7%
Contains more Iron +1302.1%
Contains more Phosphorus +133.3%
Contains more Zinc +2978.4%
Contains more Selenium +4850%
Contains more Magnesium +195.8%
Contains more Potassium +382.2%
Contains less Sodium -55.9%
Contains more Copper +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1592.3%
Contains more Vitamin B2 +3125%
Contains more Vitamin B3 +1794%
Contains more Vitamin B6 +228.3%
Contains more Folate +765.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +554.5%
Contains more Vitamin C +76.4%
Contains more Vitamin K +2283.3%
Equal in Vitamin A - 1386
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1592.3%
Contains more Vitamin B2 +3125%
Contains more Vitamin B3 +1794%
Contains more Vitamin B6 +228.3%
Contains more Folate +765.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +554.5%
Contains more Vitamin C +76.4%
Contains more Vitamin K +2283.3%
Equal in Vitamin A - 1386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Plantain chips
Plantain chips
Contains more Protein +141.2%
Contains more Carbs +33.8%
Contains more Other +32.3%
Contains more Fats +588.1%
Contains more Water +10.6%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +141.2%
Contains more Carbs +33.8%
Contains more Other +32.3%
Contains more Fats +588.1%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +169.5%
Contains more Polyunsaturated fat +744.5%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +169.5%
Contains more Polyunsaturated fat +744.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Plantain chips Opinion
Net carbs 81.2g 60.34g General Mills Franken Berry
Protein 5.5g 2.28g General Mills Franken Berry
Fats 4.3g 29.59g Plantain chips
Carbs 85.4g 63.84g General Mills Franken Berry
Calories 386kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 27.29g 0.92g Plantain chips
Fiber 4.2g 3.5g General Mills Franken Berry
Calcium 303mg 9mg General Mills Franken Berry
Iron 13.6mg 0.97mg General Mills Franken Berry
Magnesium 24mg 71mg Plantain chips
Phosphorus 182mg 78mg General Mills Franken Berry
Potassium 163mg 786mg Plantain chips
Sodium 458mg 202mg Plantain chips
Zinc 11.39mg 0.37mg General Mills Franken Berry
Copper 0.129mg 0.198mg Plantain chips
Manganese 0.276mg Plantain chips
Selenium 19.8µg 0.4µg General Mills Franken Berry
Vitamin A 1515IU 1386IU General Mills Franken Berry
Vitamin A RAE 420µg 69µg General Mills Franken Berry
Vitamin E 0.77mg 5.04mg Plantain chips
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 32.1mg Plantain chips
Vitamin B1 1.1mg 0.065mg General Mills Franken Berry
Vitamin B2 1.29mg 0.04mg General Mills Franken Berry
Vitamin B3 15.19mg 0.802mg General Mills Franken Berry
Vitamin B5 1.1mg Plantain chips
Vitamin B6 1.51mg 0.46mg General Mills Franken Berry
Folate 303µg 35µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 28.6µg Plantain chips
Trans Fat 0g 0.185g General Mills Franken Berry
Saturated Fat 0.5g 8.337g General Mills Franken Berry
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 2.09g 5.632g Plantain chips
Polyunsaturated fat 1.39g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
50%
Plantain chips
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 26.37g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.