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  6. General Mills Franken Berry vs. Raisin Bran Cereal

General Mills Franken Berry vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between General Mills Franken Berry and Raisin Bran Cereal

  • General Mills Franken Berry has more Vitamin B12, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium, however, Raisin Bran Cereal has more Copper, Selenium, and Magnesium.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 82% more.
  • General Mills Franken Berry has 9 times more Calcium than Raisin Bran Cereal. General Mills Franken Berry has 303mg of Calcium, while Raisin Bran Cereal has 33mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

General Mills Franken Berry vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +79.1%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +235%
Contains more IronIron +12.1%
Contains more CopperCopper +293.8%
Contains more PhosphorusPhosphorus +86.3%
Contains more SeleniumSelenium +94.9%
~equal in Sodium ~466mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.9%
Contains more Vitamin EVitamin E +327.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin B12Vitamin B12 +77.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +11.9%
Contains more CholineCholine +121.1%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +129.9%
Contains more ProteinProtein +38.7%
Contains more WaterWater +296.8%
~equal in Carbs ~80.37g
~equal in Other ~2.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +485.4%
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated Fat -15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Raisin Bran Cereal
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Raisin Bran Cereal Opinion
Calories 386kcal 342kcal General Mills Franken Berry
Protein 5.5g 7.63g Raisin Bran Cereal
Fats 4.3g 1.87g General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Net carbs 81.2g 70.17g General Mills Franken Berry
Carbs 85.4g 80.37g General Mills Franken Berry
Vitamin D 121IU 102IU General Mills Franken Berry
Magnesium 24mg 136mg Raisin Bran Cereal
Calcium 303mg 33mg General Mills Franken Berry
Potassium 163mg 546mg Raisin Bran Cereal
Iron 13.6mg 15.25mg Raisin Bran Cereal
Sugar 27.29g 33.04g General Mills Franken Berry
Fiber 4.2g 10.2g Raisin Bran Cereal
Copper 0.129mg 0.508mg Raisin Bran Cereal
Zinc 11.39mg 6.36mg General Mills Franken Berry
Phosphorus 182mg 339mg Raisin Bran Cereal
Sodium 458mg 466mg General Mills Franken Berry
Vitamin A 1515IU 847IU General Mills Franken Berry
Vitamin A 420µg 253µg General Mills Franken Berry
Vitamin E 0.77mg 0.18mg General Mills Franken Berry
Vitamin D 3µg 2.5µg General Mills Franken Berry
Selenium 19.8µg 38.6µg Raisin Bran Cereal
Vitamin B1 1.1mg 0.63mg General Mills Franken Berry
Vitamin B2 1.29mg 0.72mg General Mills Franken Berry
Vitamin B3 15.19mg 8.47mg General Mills Franken Berry
Vitamin B6 1.51mg 0.85mg General Mills Franken Berry
Vitamin B12 4.5µg 2.53µg General Mills Franken Berry
Vitamin K 1.2µg 0.3µg General Mills Franken Berry
Folate 303µg 339µg Raisin Bran Cereal
Choline 10.9mg 24.1mg Raisin Bran Cereal
Saturated Fat 0.5g 0.424g Raisin Bran Cereal
Monounsaturated Fat 2.09g 0.357g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.908g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.