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  6. General Mills Franken Berry vs. Raisin Bran Cereal

General Mills Franken Berry vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between General Mills Franken Berry and Raisin Bran Cereal

  • General Mills Franken Berry has more Vitamin B12, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium, however, Raisin Bran Cereal has more Copper, Selenium, and Magnesium.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 82% more.
  • General Mills Franken Berry has 9 times more Calcium than Raisin Bran Cereal. General Mills Franken Berry has 303mg of Calcium, while Raisin Bran Cereal has 33mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

General Mills Franken Berry vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
3
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Contains more Iron +12.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +94.9%
Equal in Sodium - 466
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Contains more Iron +12.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +94.9%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +78.9%
Contains more Vitamin E +327.8%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +300%
Contains more Folate +11.9%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +78.9%
Contains more Vitamin E +327.8%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +300%
Contains more Folate +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +129.9%
Contains more Other +10.6%
Contains more Protein +38.7%
Contains more Water +296.8%
Equal in Carbs - 80.37
Equal in Other - 2.63
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +129.9%
Contains more Other +10.6%
Contains more Protein +38.7%
Contains more Water +296.8%
Equal in Carbs - 80.37
Equal in Other - 2.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -15.2%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Raisin Bran Cereal
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Raisin Bran Cereal Opinion
Net carbs 81.2g 70.17g General Mills Franken Berry
Protein 5.5g 7.63g Raisin Bran Cereal
Fats 4.3g 1.87g General Mills Franken Berry
Carbs 85.4g 80.37g General Mills Franken Berry
Calories 386kcal 342kcal General Mills Franken Berry
Sugar 27.29g 33.04g General Mills Franken Berry
Fiber 4.2g 10.2g Raisin Bran Cereal
Calcium 303mg 33mg General Mills Franken Berry
Iron 13.6mg 15.25mg Raisin Bran Cereal
Magnesium 24mg 136mg Raisin Bran Cereal
Phosphorus 182mg 339mg Raisin Bran Cereal
Potassium 163mg 546mg Raisin Bran Cereal
Sodium 458mg 466mg General Mills Franken Berry
Zinc 11.39mg 6.36mg General Mills Franken Berry
Copper 0.129mg 0.508mg Raisin Bran Cereal
Selenium 19.8µg 38.6µg Raisin Bran Cereal
Vitamin A 1515IU 847IU General Mills Franken Berry
Vitamin A RAE 420µg 253µg General Mills Franken Berry
Vitamin E 0.77mg 0.18mg General Mills Franken Berry
Vitamin D 121IU 102IU General Mills Franken Berry
Vitamin D 3µg 2.5µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.63mg General Mills Franken Berry
Vitamin B2 1.29mg 0.72mg General Mills Franken Berry
Vitamin B3 15.19mg 8.47mg General Mills Franken Berry
Vitamin B6 1.51mg 0.85mg General Mills Franken Berry
Folate 303µg 339µg Raisin Bran Cereal
Vitamin B12 4.5µg 2.53µg General Mills Franken Berry
Vitamin K 1.2µg 0.3µg General Mills Franken Berry
Saturated Fat 0.5g 0.424g Raisin Bran Cereal
Monounsaturated Fat 2.09g 0.357g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.908g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.