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  6. General Mills Franken Berry vs. Sesame chicken

General Mills Franken Berry vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between General Mills Franken Berry and Sesame chicken

  • Sesame chicken contains less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, and Calcium than General Mills Franken Berry.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 177% higher.
  • Sesame chicken contains 38 times less Folate than General Mills Franken Berry. General Mills Franken Berry contains 303µg of Folate, while Sesame chicken contains 8µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, sesame chicken.

Infographic

General Mills Franken Berry vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
2
Sesame chicken
Sesame chicken
Contains more Calcium +2425%
Contains more Iron +1147.7%
Contains more Phosphorus +40%
Contains more Zinc +1151.6%
Contains more Copper +152.9%
Contains more Selenium +18.6%
Contains more Potassium +25.2%
Equal in Magnesium - 22
Equal in Sodium - 482
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +2425%
Contains more Iron +1147.7%
Contains more Phosphorus +40%
Contains more Zinc +1151.6%
Contains more Copper +152.9%
Contains more Selenium +18.6%
Contains more Potassium +25.2%
Equal in Magnesium - 22
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
9
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +417.1%
Contains more Vitamin D +2900%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +473.3%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B6 +465.5%
Contains more Folate +3687.5%
Contains more Vitamin B12 +1700%
Contains more Vitamin E +70.1%
Contains more Vitamin K +2158.3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +417.1%
Contains more Vitamin D +2900%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +473.3%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B6 +465.5%
Contains more Folate +3687.5%
Contains more Vitamin B12 +1700%
Contains more Vitamin E +70.1%
Contains more Vitamin K +2158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +217.7%
Contains more Other +67.2%
Contains more Protein +160.5%
Contains more Fats +231.4%
Contains more Water +2164.6%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +217.7%
Contains more Other +67.2%
Contains more Protein +160.5%
Contains more Fats +231.4%
Contains more Water +2164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +395.3%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +395.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Sesame chicken Opinion
Net carbs 81.2g 26.18g General Mills Franken Berry
Protein 5.5g 14.33g Sesame chicken
Fats 4.3g 14.25g Sesame chicken
Carbs 85.4g 26.88g General Mills Franken Berry
Calories 386kcal 293kcal General Mills Franken Berry
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 27.29g 15.98g Sesame chicken
Fiber 4.2g 0.7g General Mills Franken Berry
Calcium 303mg 12mg General Mills Franken Berry
Iron 13.6mg 1.09mg General Mills Franken Berry
Magnesium 24mg 22mg General Mills Franken Berry
Phosphorus 182mg 130mg General Mills Franken Berry
Potassium 163mg 204mg Sesame chicken
Sodium 458mg 482mg General Mills Franken Berry
Zinc 11.39mg 0.91mg General Mills Franken Berry
Copper 0.129mg 0.051mg General Mills Franken Berry
Manganese 0.083mg Sesame chicken
Selenium 19.8µg 16.7µg General Mills Franken Berry
Vitamin A 1515IU 293IU General Mills Franken Berry
Vitamin A RAE 420µg 83µg General Mills Franken Berry
Vitamin E 0.77mg 1.31mg Sesame chicken
Vitamin D 121IU 5IU General Mills Franken Berry
Vitamin D 3µg 0.1µg General Mills Franken Berry
Vitamin C 18.2mg 1mg General Mills Franken Berry
Vitamin B1 1.1mg 0.04mg General Mills Franken Berry
Vitamin B2 1.29mg 0.225mg General Mills Franken Berry
Vitamin B3 15.19mg 3.96mg General Mills Franken Berry
Vitamin B6 1.51mg 0.267mg General Mills Franken Berry
Folate 303µg 8µg General Mills Franken Berry
Vitamin B12 4.5µg 0.25µg General Mills Franken Berry
Vitamin K 1.2µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg General Mills Franken Berry
Trans Fat 0g 0.045g General Mills Franken Berry
Saturated Fat 0.5g 2.41g General Mills Franken Berry
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 2.09g 3.546g Sesame chicken
Polyunsaturated fat 1.39g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
29%
Sesame chicken
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 11.31g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.91g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.