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General Mills Trix Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and beef sticks

  • General Mills Trix Cereal is higher than beef sticks in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, folate, and vitamin B3.
  • General Mills Trix Cereal covers your daily iron needs 169% more than beef sticks.
  • The amount of sodium in general Mills Trix Cereal is lower.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, beef sticks, smoked.

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General Mills Trix Cereal vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +360.3%
Contains more IronIron +396.8%
Contains more ZincZinc +482.6%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +58.6%
Contains more CopperCopper +11.1%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin CVitamin C +176.5%
Contains more Vitamin AVitamin A +5046.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1034.8%
Contains more Vitamin B2Vitamin B2 +333.5%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B6Vitamin B6 +963.4%
Contains more Vitamin B12Vitamin B12 +369%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Beef sticks DV% diff.
Iron 16.89mg 3.4mg 169%
Vitamin B12 4.69µg 1µg 154%
Vitamin B6 2.18mg 0.205mg 152%
Vitamin B1 1.6mg 0.141mg 122%
Vitamin B2 1.89mg 0.436mg 112%
Zinc 14.1mg 2.42mg 106%
Folate 375µg 0µg 94%
Saturated fat 0.5g 20.8g 92%
Vitamin B3 18.79mg 4.54mg 89%
Vitamin A 669µg 13µg 73%
Fats 3.79g 49.6g 70%
Monounsaturated fat 1.79g 20.47g 47%
Sodium 500mg 1531mg 45%
Cholesterol 0mg 133mg 44%
Protein 4.9g 21.5g 33%
Carbs 86.19g 5.4g 27%
Calcium 313mg 68mg 25%
Polyunsaturated fat 1.39g 4.42g 20%
Fiber 3.9g 16%
Vitamin D 125IU 16%
Vitamin D 3.1µg 16%
Vitamin C 18.8mg 6.8mg 13%
Selenium 6.5µg 12%
Calories 384kcal 550kcal 8%
Vitamin B5 0.328mg 7%
Manganese 0.086mg 4%
Vitamin E 0.5mg 3%
Potassium 162mg 257mg 3%
Choline 10.7mg 2%
Magnesium 25mg 21mg 1%
Phosphorus 188mg 180mg 1%
Copper 0.117mg 0.13mg 1%
Vitamin K 1.3µg 1%
Net carbs 82.29g 5.4g N/A
Sugar 32g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1496.1%
Contains more ProteinProtein +338.8%
Contains more FatsFats +1208.7%
Contains more WaterWater +910.6%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1043.6%
Contains more Poly. FatPolyunsaturated fat +218%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.