General Mills Trix Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and beef sticks
- General Mills Trix Cereal is higher than beef sticks in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, folate, vitamin B3, and vitamin A.
- General Mills Trix Cereal covers your daily iron needs 169% more than beef sticks.
- The amount of saturated fat in general Mills Trix Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +360.3% |
| Contains more IronIron | +396.8% |
| Contains more ZincZinc | +482.6% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more CopperCopper | +11.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +176.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5046.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1034.8% |
| Contains more Vitamin B2Vitamin B2 | +333.5% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +963.4% |
| Contains more Vitamin B12Vitamin B12 | +369% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 3.4mg | 169% |
| Vitamin B12 | 4.69µg | 1µg | 154% |
| Vitamin B6 | 2.18mg | 0.205mg | 152% |
| Vitamin B1 | 1.6mg | 0.141mg | 122% |
| Vitamin B2 | 1.89mg | 0.436mg | 112% |
| Zinc | 14.1mg | 2.42mg | 106% |
| Folate | 375µg | 0µg | 94% |
| Saturated fat | 0.5g | 20.8g | 92% |
| Vitamin B3 | 18.79mg | 4.54mg | 89% |
| Vitamin A | 669µg | 13µg | 73% |
| Fats | 3.79g | 49.6g | 70% |
| Monounsaturated fat | 1.79g | 20.47g | 47% |
| Sodium | 500mg | 1531mg | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Protein | 4.9g | 21.5g | 33% |
| Carbs | 86.19g | 5.4g | 27% |
| Calcium | 313mg | 68mg | 25% |
| Polyunsaturated fat | 1.39g | 4.42g | 20% |
| Vitamin D* | 125 IU | 16% | |
| Vitamin D | 3.1µg | 16% | |
| Fiber | 3.9g | 16% | |
| Vitamin C | 18.8mg | 6.8mg | 13% |
| Selenium | 6.5µg | 12% | |
| Calories | 384kcal | 550kcal | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Manganese | 0.086mg | 4% | |
| Potassium | 162mg | 257mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Choline | 10.7mg | 2% | |
| Magnesium | 25mg | 21mg | 1% |
| Copper | 0.117mg | 0.13mg | 1% |
| Phosphorus | 188mg | 180mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.3g | 3.9g | N/A |
| Calories per 10 g protein | 784kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.2 | N/A |
| Net carbs | 82.29g | 5.4g | N/A |
| Sugar | 32g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1496.1% |
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +1208.7% |
| Contains more WaterWater | +910.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1043.6% |
| Contains more Poly. FatPolyunsaturated fat | +218% |
