General Mills Trix Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and cap'n Crunch Cereal different?
- General Mills Trix Cereal is richer in vitamin B12, vitamin A, calcium, vitamin C, and vitamin D, while cap'n Crunch Cereal is higher in folate, iron, zinc, and vitamin B3.
- Cap'n Crunch Cereal covers your daily need for folate, 295% more than general Mills Trix Cereal.
- General Mills Trix Cereal is lower in saturated fat.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2745.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -33.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more FolateFolate | +314.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 375µg | 1555µg | 295% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin A | 669µg | 7µg | 74% |
| Iron | 16.89mg | 19.42mg | 32% |
| Manganese | 0.747mg | 32% | |
| Calcium | 313mg | 11mg | 30% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Zinc | 14.1mg | 16.16mg | 19% |
| Vitamin B3 | 18.79mg | 21.465mg | 17% |
| Vitamin D | 125IU | 0IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Saturated fat | 0.5g | 3.346g | 13% |
| Sodium | 500mg | 754mg | 11% |
| Magnesium | 25mg | 55mg | 7% |
| Fiber | 3.9g | 2.5g | 6% |
| Vitamin B2 | 1.89mg | 1.822mg | 5% |
| Polyunsaturated fat | 1.39g | 0.747g | 4% |
| Vitamin B6 | 2.18mg | 2.138mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Phosphorus | 188mg | 167mg | 3% |
| Monounsaturated fat | 1.79g | 0.639g | 3% |
| Fats | 3.79g | 5.12g | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Vitamin E | 0.5mg | 0.62mg | 1% |
| Protein | 4.9g | 4.39g | 1% |
| Potassium | 162mg | 186mg | 1% |
| Vitamin B1 | 1.6mg | 1.614mg | 1% |
| Copper | 0.117mg | 0.111mg | 1% |
| Calories | 384kcal | 398kcal | 1% |
| Carbs | 86.19g | 85.51g | 0% |
| Net carbs | 82.29g | 83.01g | N/A |
| Sugar | 32g | 44.32g | N/A |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 10.7mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +30.2% |
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
