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  6. General Mills Trix Cereal vs. Chinese fried rice

General Mills Trix Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between general Mills Trix Cereal and Chinese fried rice

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in Chinese fried rice.
  • General Mills Trix Cereal covers your daily iron needs 203% more than Chinese fried rice.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, fried rice, without meat.

Infographic

General Mills Trix Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2508.3%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +2459.1%
Contains more CopperCopper +23.2%
Contains more ZincZinc +1858.3%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +2940.9%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +7169.2%
Contains more Vitamin B3Vitamin B3 +2849.8%
Contains more Vitamin B6Vitamin B6 +6712.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +94.5%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Chinese fried rice DV% diff.
Iron 16.89mg 0.66mg 203%
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 2.18mg 0.032mg 165%
Vitamin B2 1.89mg 0.026mg 143%
Vitamin B1 1.6mg 0.015mg 132%
Zinc 14.1mg 0.72mg 122%
Vitamin B3 18.79mg 0.637mg 113%
Folate 375µg 6µg 92%
Vitamin A 669µg 22µg 72%
Calcium 313mg 12mg 30%
Phosphorus 188mg 51mg 20%
Manganese 0.433mg 19%
Carbs 86.19g 32.79g 18%
Vitamin C 18.8mg 3.8mg 17%
Vitamin D 125IU 0IU 16%
Vitamin D 3.1µg 0µg 16%
Starch 30.8g 13%
Calories 384kcal 174kcal 11%
Fiber 3.9g 1.1g 11%
Cholesterol 0mg 18mg 6%
Sodium 500mg 387mg 5%
Magnesium 25mg 10mg 4%
Potassium 162mg 76mg 3%
Monounsaturated fat 1.79g 0.649g 3%
Selenium 6.5µg 8.3µg 3%
Protein 4.9g 4.05g 2%
Vitamin E 0.5mg 0.13mg 2%
Copper 0.117mg 0.095mg 2%
Polyunsaturated fat 1.39g 1.111g 2%
Vitamin K 1.3µg 2.8µg 1%
Fats 3.79g 2.96g 1%
Choline 10.7mg 5.5mg 1%
Net carbs 82.29g 31.69g N/A
Sugar 32g 0.56g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.5g 0.54g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +21%
Contains more FatsFats +28%
Contains more CarbsCarbs +162.9%
Contains more OtherOther +191%
Contains more WaterWater +3026.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~0.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.