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General Mills Trix Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between general Mills Trix Cereal and fettuccine

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, calcium, and phosphorus in general Mills Trix Cereal is higher than in fettuccine.
  • General Mills Trix Cereal covers your daily iron needs 204% more than fettuccine.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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General Mills Trix Cereal vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +1017.9%
Contains more IronIron +2715%
Contains more CopperCopper +∞%
Contains more ZincZinc +14000%
Contains more PhosphorusPhosphorus +652%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.8%
~equal in Potassium ~168mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +943.9%
Contains more Vitamin B6Vitamin B6 +4260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.45mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Fettuccine DV% diff.
Iron 16.89mg 0.6mg 204%
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 2.18mg 0.05mg 164%
Vitamin B2 1.89mg 0.07mg 140%
Zinc 14.1mg 0.1mg 127%
Vitamin B1 1.6mg 0.09mg 126%
Vitamin B3 18.79mg 1.8mg 106%
Folate 375µg 6µg 92%
Vitamin A 669µg 74%
Calcium 313mg 28mg 29%
Carbs 86.19g 14g 24%
Phosphorus 188mg 25mg 23%
Vitamin C 18.8mg 21%
Vitamin D 125IU 0IU 16%
Vitamin D 3.1µg 0µg 16%
Sodium 500mg 166mg 15%
Calories 384kcal 99kcal 14%
Copper 0.117mg 13%
Selenium 6.5µg 12%
Fiber 3.9g 2g 8%
Polyunsaturated fat 1.39g 0.4g 7%
Magnesium 25mg 6mg 5%
Cholesterol 0mg 14mg 5%
Protein 4.9g 6.2g 3%
Fats 3.79g 2.7g 2%
Choline 10.7mg 2%
Saturated fat 0.5g 0.9g 2%
Monounsaturated fat 1.79g 0.9g 2%
Vitamin K 1.3µg 1%
Net carbs 82.29g 12g N/A
Potassium 162mg 168mg 0%
Sugar 32g 1.3g N/A
Vitamin E 0.5mg 0.45mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +40.4%
Contains more CarbsCarbs +515.6%
Contains more OtherOther +70%
Contains more ProteinProtein +26.5%
Contains more WaterWater +3878.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +98.9%
Contains more Poly. FatPolyunsaturated fat +247.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.