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  6. General Mills Trix Cereal vs. General Mills Cinnamon Toast Crunch

General Mills Trix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between general Mills Trix Cereal and general Mills Cinnamon Toast Crunch

  • The amount of vitamin B12, vitamin B1, iron, vitamin B6, zinc, vitamin B3, vitamin A, vitamin D, vitamin B2, and calcium in general Mills Cinnamon Toast Crunch is higher than in general Mills Trix Cereal.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 82% more than general Mills Trix Cereal.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

General Mills Trix Cereal vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +38.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +21.3%
Contains more CopperCopper +64.1%
Contains more ZincZinc +28.5%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin EVitamin E +328%
Contains more Vitamin DVitamin D +71%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin B12Vitamin B12 +41.8%
Contains more Vitamin KVitamin K +623.1%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~19.4mg
~equal in Vitamin B2 ~2.067mg
~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 4.69µg 6.65µg 82%
Vitamin B1 1.6mg 2.467mg 72%
Manganese 1.545mg 67%
Iron 16.89mg 20.48mg 45%
Vitamin B6 2.18mg 2.7mg 40%
Zinc 14.1mg 18.12mg 37%
Vitamin B3 18.79mg 24.533mg 36%
Vitamin A 669µg 918µg 28%
Starch 35.2g 14%
Vitamin B2 1.89mg 2.067mg 14%
Calcium 313mg 444mg 13%
Fiber 3.9g 6.8g 12%
Vitamin D 3.1µg 5.3µg 11%
Vitamin E 0.5mg 2.14mg 11%
Vitamin D 125IU 210IU 11%
Fats 3.79g 10.25g 10%
Fructose 8.2g 10%
Vitamin B5 0.465mg 9%
Copper 0.117mg 0.192mg 8%
Monounsaturated fat 1.79g 4.92g 8%
Vitamin K 1.3µg 9.4µg 7%
Magnesium 25mg 54mg 7%
Polyunsaturated fat 1.39g 2.11g 5%
Carbs 86.19g 77.99g 3%
Selenium 6.5µg 4.7µg 3%
Sodium 500mg 567mg 3%
Phosphorus 188mg 199mg 2%
Saturated fat 0.5g 0.975g 2%
Folate 375µg 368µg 2%
Calories 384kcal 410kcal 1%
Protein 4.9g 5.45g 1%
Vitamin C 18.8mg 19.4mg 1%
Potassium 162mg 201mg 1%
Net carbs 82.29g 71.19g N/A
Sugar 32g 30.3g N/A
Trans fat 0g 0.017g N/A
Choline 10.7mg 13.1mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +170.4%
Contains more WaterWater +71.4%
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +174.9%
Contains more Poly. FatPolyunsaturated fat +51.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.