General Mills Trix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between general Mills Trix Cereal and general Mills Cinnamon Toast Crunch

The amount of vitamin B12, vitamin B1, iron, vitamin B6, zinc, vitamin B3, vitamin A, vitamin B2, calcium, and fiber in general Mills Cinnamon Toast Crunch is higher than in general Mills Trix Cereal.
General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 82% more than general Mills Trix Cereal.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Trix Cereal

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium	-11.8%
Contains more SeleniumSelenium	+38.3%

Contains more MagnesiumMagnesium	+116%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+21.3%
Contains more CopperCopper	+64.1%
Contains more ZincZinc	+28.5%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~199mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Trix Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin DVitamin D	+71%
Contains more Vitamin AVitamin A	+37.2%
Contains more Vitamin EVitamin E	+328%
Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+23.9%
Contains more Vitamin B12Vitamin B12	+41.8%
Contains more Vitamin KVitamin K	+623.1%

~equal in Vitamin C ~19.4mg

~equal in Vitamin B2 ~2.067mg

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	6.65µg	82%
Vitamin B1	1.6mg	2.467mg	72%
Manganese		1.545mg	67%
Iron	16.89mg	20.48mg	45%
Vitamin B6	2.18mg	2.7mg	40%
Zinc	14.1mg	18.12mg	37%
Vitamin B3	18.79mg	24.533mg	36%
Vitamin A	669µg	918µg	28%
Starch		35.2g	14%
Vitamin B2	1.89mg	2.067mg	14%
Calcium	313mg	444mg	13%
Fiber	3.9g	6.8g	12%
Vitamin D*	125 IU	210 IU	11%
Vitamin D	3.1µg	5.3µg	11%
Vitamin E	0.5mg	2.14mg	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fats	3.79g	10.25g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin B5		0.465mg	9%
Copper	0.117mg	0.192mg	8%
Monounsaturated fat	1.79g	4.92g	8%
Magnesium	25mg	54mg	7%
Vitamin K	1.3µg	9.4µg	7%
Polyunsaturated fat	1.39g	2.11g	5%
Carbs	86.19g	77.99g	3%
Sodium	500mg	567mg	3%
Selenium	6.5µg	4.7µg	3%
Phosphorus	188mg	199mg	2%
Folate	375µg	368µg	2%
Saturated fat	0.5g	0.975g	2%
Calories	384kcal	410kcal	1%
Protein	4.9g	5.45g	1%
Vitamin C	18.8mg	19.4mg	1%
Potassium	162mg	201mg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	784kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	6.4	7.2	N/A
Net carbs	82.29g	71.19g	N/A
Sugar	32g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Choline	10.7mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A