General Mills Trix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Trix Cereal and golden Grahams Cereal
- General Mills Trix Cereal has more vitamin B6, vitamin B2, vitamin B1, iron, zinc, vitamin B3, vitamin A, and folate; however, golden Grahams Cereal is higher in copper.
- General Mills Trix Cereal covers your daily need for vitamin B6, 44% more than golden Grahams Cereal.
- General Mills Trix Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Vitamin B6 | 2.18mg | 1.613mg | 44% |
| Vitamin B2 | 1.89mg | 1.4mg | 38% |
| Vitamin B1 | 1.6mg | 1.2mg | 33% |
| Iron | 16.89mg | 14.5mg | 30% |
| Vitamin A | 669µg | 472µg | 22% |
| Zinc | 14.1mg | 12.1mg | 18% |
| Vitamin B3 | 18.79mg | 16.1mg | 17% |
| Folate | 375µg | 323µg | 13% |
| Sodium | 500mg | 772mg | 12% |
| Copper | 0.117mg | 0.206mg | 10% |
| Phosphorus | 188mg | 129mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Fiber | 3.9g | 5.6g | 7% |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Polyunsaturated fat | 1.39g | 1g | 3% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Calories | 384kcal | 374kcal | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Vitamin E | 0.5mg | 0.64mg | 1% |
| Vitamin D | 3.1µg | 3.2µg | 1% |
| Potassium | 162mg | 206mg | 1% |
| Calcium | 313mg | 323mg | 1% |
| Choline | 10.7mg | 15.2mg | 1% |
| Vitamin D | 125IU | 129IU | 1% |
| Protein | 4.9g | 5.3g | 1% |
| Fats | 3.79g | 3.2g | 1% |
| Vitamin C | 18.8mg | 19.4mg | 1% |
| Carbs | 86.19g | 85.1g | 0% |
| Net carbs | 82.29g | 79.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 32g | 35g | N/A |
| Saturated fat | 0.5g | 0.4g | 0% |
| Monounsaturated fat | 1.79g | 1.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +30% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -20% |
