General Mills Trix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Trix Cereal and golden Grahams Cereal
- General Mills Trix Cereal has more vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, zinc, vitamin B3, and folate; however, golden Grahams Cereal is higher in copper.
- General Mills Trix Cereal covers your daily need for vitamin B6 44% more than golden Grahams Cereal.
- General Mills Trix Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +76.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Vitamin B6 | 2.18mg | 1.613mg | 44% |
| Vitamin B2 | 1.89mg | 1.4mg | 38% |
| Vitamin B1 | 1.6mg | 1.2mg | 33% |
| Iron | 16.89mg | 14.5mg | 30% |
| Vitamin A | 669µg | 472µg | 22% |
| Zinc | 14.1mg | 12.1mg | 18% |
| Vitamin B3 | 18.79mg | 16.1mg | 17% |
| Folate | 375µg | 323µg | 13% |
| Sodium | 500mg | 772mg | 12% |
| Copper | 0.117mg | 0.206mg | 10% |
| Phosphorus | 188mg | 129mg | 8% |
| Fiber | 3.9g | 5.6g | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Polyunsaturated fat | 1.39g | 1g | 3% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Calories | 384kcal | 374kcal | 1% |
| Protein | 4.9g | 5.3g | 1% |
| Fats | 3.79g | 3.2g | 1% |
| Vitamin C | 18.8mg | 19.4mg | 1% |
| Vitamin D* | 125 IU | 129 IU | 1% |
| Vitamin D | 3.1µg | 3.2µg | 1% |
| Calcium | 313mg | 323mg | 1% |
| Potassium | 162mg | 206mg | 1% |
| Vitamin E | 0.5mg | 0.64mg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Choline | 10.7mg | 15.2mg | 1% |
| Protein per 100 calories | 1.3g | 1.4g | N/A |
| Calories per 10 g protein | 784kcal | 706kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 6.5 | N/A |
| Net carbs | 82.29g | 79.5g | N/A |
| Carbs | 86.19g | 85.1g | 0% |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 32g | 35g | N/A |
| Saturated fat | 0.5g | 0.4g | 0% |
| Monounsaturated fat | 1.79g | 1.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -20% |
