General Mills Trix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between General Mills Trix Cereal and Golden Grahams Cereal
- General Mills Trix Cereal has more Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A, Zinc, Vitamin B3, and Folate, however, Golden Grahams Cereal is higher in Copper.
- General Mills Trix Cereal covers your daily need of Vitamin B6 44% more than Golden Grahams Cereal.
- General Mills Trix Cereal has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +30% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated Fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated Fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 374kcal |
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| Protein | 4.9g | 5.3g |
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| Fats | 3.79g | 3.2g |
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| Vitamin C | 18.8mg | 19.4mg |
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| Net carbs | 82.29g | 79.5g |
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| Carbs | 86.19g | 85.1g |
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| Vitamin D | 125IU | 129IU |
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| Magnesium | 25mg | 26mg |
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| Calcium | 313mg | 323mg |
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| Potassium | 162mg | 206mg |
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| Iron | 16.89mg | 14.5mg |
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| Sugar | 32g | 35g |
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| Fiber | 3.9g | 5.6g |
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| Copper | 0.117mg | 0.206mg |
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| Zinc | 14.1mg | 12.1mg |
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| Phosphorus | 188mg | 129mg |
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| Sodium | 500mg | 772mg |
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| Vitamin A | 2344IU | 1613IU |
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| Vitamin A | 669µg | 472µg |
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| Vitamin E | 0.5mg | 0.64mg |
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| Vitamin D | 3.1µg | 3.2µg |
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| Manganese | 1.848mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin B1 | 1.6mg | 1.2mg |
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| Vitamin B2 | 1.89mg | 1.4mg |
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| Vitamin B3 | 18.79mg | 16.1mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 2.18mg | 1.613mg |
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| Vitamin B12 | 4.69µg | 4.8µg |
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| Vitamin K | 1.3µg | 2µg |
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| Folate | 375µg | 323µg |
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| Choline | 10.7mg | 15.2mg |
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| Saturated Fat | 0.5g | 0.4g |
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| Monounsaturated Fat | 1.79g | 1.6g |
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| Polyunsaturated fat | 1.39g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
188%
Minerals Daily Need Coverage Score
136%
150%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 3g)
Which food contains less Sodium?
General Mills Trix Cereal contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.