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  6. General Mills Trix Cereal vs. Jerky

General Mills Trix Cereal vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between General Mills Trix Cereal and Jerky

  • The amount of Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, and Zinc in General Mills Trix Cereal is higher than in Jerky.
  • General Mills Trix Cereal covers your daily Vitamin B12 needs 154% more than Jerky.
  • General Mills Trix Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, beef jerky, chopped and formed.

Infographic

General Mills Trix Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
4
:
6
Jerky
Jerky
Contains more Calcium +1465%
Contains more Iron +211.6%
Contains less Sodium -76%
Contains more Zinc +73.9%
Contains more Magnesium +104%
Contains more Phosphorus +116.5%
Contains more Potassium +268.5%
Contains more Copper +94%
Contains more Selenium +64.6%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +1465%
Contains more Iron +211.6%
Contains less Sodium -76%
Contains more Zinc +73.9%
Contains more Magnesium +104%
Contains more Phosphorus +116.5%
Contains more Potassium +268.5%
Contains more Copper +94%
Contains more Selenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
10
:
2
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +939%
Contains more Vitamin B2 +1231%
Contains more Vitamin B3 +984.9%
Contains more Vitamin B6 +1117.9%
Contains more Folate +179.9%
Contains more Vitamin B12 +373.7%
Contains more Vitamin K +76.9%
Equal in Vitamin E - 0.49
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +939%
Contains more Vitamin B2 +1231%
Contains more Vitamin B3 +984.9%
Contains more Vitamin B6 +1117.9%
Contains more Folate +179.9%
Contains more Vitamin B12 +373.7%
Contains more Vitamin K +76.9%
Equal in Vitamin E - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
1
:
4
Jerky
Jerky
Contains more Carbs +683.5%
Contains more Protein +577.6%
Contains more Fats +575.5%
Contains more Water +1136%
Contains more Other +111.8%
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +683.5%
Contains more Protein +577.6%
Contains more Fats +575.5%
Contains more Water +1136%
Contains more Other +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
1
Jerky
Jerky
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +37.5%
Contains more Monounsaturated Fat +531.6%
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +37.5%
Contains more Monounsaturated Fat +531.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal Jerky
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Jerky Opinion
Net carbs 82.29g 9.2g General Mills Trix Cereal
Protein 4.9g 33.2g Jerky
Fats 3.79g 25.6g Jerky
Carbs 86.19g 11g General Mills Trix Cereal
Calories 384kcal 410kcal Jerky
Sugar 32g 9g Jerky
Fiber 3.9g 1.8g General Mills Trix Cereal
Calcium 313mg 20mg General Mills Trix Cereal
Iron 16.89mg 5.42mg General Mills Trix Cereal
Magnesium 25mg 51mg Jerky
Phosphorus 188mg 407mg Jerky
Potassium 162mg 597mg Jerky
Sodium 500mg 2081mg General Mills Trix Cereal
Zinc 14.1mg 8.11mg General Mills Trix Cereal
Copper 0.117mg 0.227mg Jerky
Manganese 0.111mg Jerky
Selenium 6.5µg 10.7µg Jerky
Vitamin A 2344IU 0IU General Mills Trix Cereal
Vitamin A RAE 669µg 0µg General Mills Trix Cereal
Vitamin E 0.5mg 0.49mg General Mills Trix Cereal
Vitamin D 125IU 11IU General Mills Trix Cereal
Vitamin D 3.1µg 0.3µg General Mills Trix Cereal
Vitamin C 18.8mg 0mg General Mills Trix Cereal
Vitamin B1 1.6mg 0.154mg General Mills Trix Cereal
Vitamin B2 1.89mg 0.142mg General Mills Trix Cereal
Vitamin B3 18.79mg 1.732mg General Mills Trix Cereal
Vitamin B5 0.163mg Jerky
Vitamin B6 2.18mg 0.179mg General Mills Trix Cereal
Folate 375µg 134µg General Mills Trix Cereal
Vitamin B12 4.69µg 0.99µg General Mills Trix Cereal
Vitamin K 1.3µg 2.3µg Jerky
Cholesterol 0mg 48mg General Mills Trix Cereal
Saturated Fat 0.5g 10.85g General Mills Trix Cereal
Monounsaturated Fat 1.79g 11.305g Jerky
Polyunsaturated fat 1.39g 1.011g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
34%
Jerky
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 23g)
Which food contains less Sodium?
General Mills Trix Cereal
General Mills Trix Cereal contains less Sodium (difference - 1581mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 10.35g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Trix Cereal
General Mills Trix Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.