General Mills Trix Cereal vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between general Mills Trix Cereal and jerky
- General Mills Trix Cereal has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, vitamin A, and folate; however, jerky is richer in protein.
- General Mills Trix Cereal covers your daily vitamin B12 needs 154% more than jerky.
- General Mills Trix Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1465% |
| Contains more IronIron | +211.6% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +268.5% |
| Contains more CopperCopper | +94% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +939% |
| Contains more Vitamin B2Vitamin B2 | +1231% |
| Contains more Vitamin B3Vitamin B3 | +984.9% |
| Contains more Vitamin B6Vitamin B6 | +1117.9% |
| Contains more Vitamin B12Vitamin B12 | +373.7% |
| Contains more FolateFolate | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.18mg | 0.179mg | 154% |
| Vitamin B12 | 4.69µg | 0.99µg | 154% |
| Iron | 16.89mg | 5.42mg | 143% |
| Vitamin B2 | 1.89mg | 0.142mg | 134% |
| Vitamin B1 | 1.6mg | 0.154mg | 121% |
| Vitamin B3 | 18.79mg | 1.732mg | 107% |
| Vitamin A | 669µg | 0µg | 74% |
| Sodium | 500mg | 2081mg | 69% |
| Folate | 375µg | 134µg | 60% |
| Protein | 4.9g | 33.2g | 57% |
| Zinc | 14.1mg | 8.11mg | 54% |
| Saturated fat | 0.5g | 10.85g | 47% |
| Fats | 3.79g | 25.6g | 34% |
| Phosphorus | 188mg | 407mg | 31% |
| Calcium | 313mg | 20mg | 29% |
| Carbs | 86.19g | 11g | 25% |
| Monounsaturated fat | 1.79g | 11.305g | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Choline | 10.7mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 125 IU | 11 IU | 14% |
| Vitamin D | 3.1µg | 0.3µg | 14% |
| Potassium | 162mg | 597mg | 13% |
| Copper | 0.117mg | 0.227mg | 12% |
| Fiber | 3.9g | 1.8g | 8% |
| Selenium | 6.5µg | 10.7µg | 8% |
| Magnesium | 25mg | 51mg | 6% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Polyunsaturated fat | 1.39g | 1.011g | 3% |
| Calories | 384kcal | 410kcal | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Protein per 100 calories | 1.3g | 8.1g | N/A |
| Calories per 10 g protein | 784kcal | 123kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.1 | N/A |
| Net carbs | 82.29g | 9.2g | N/A |
| Sugar | 32g | 9g | N/A |
| Vitamin E | 0.5mg | 0.49mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +683.5% |
| Contains more ProteinProtein | +577.6% |
| Contains more FatsFats | +575.5% |
| Contains more WaterWater | +1136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated fat | +531.6% |
