General Mills Trix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and kellogg's Corn Flakes different?
- General Mills Trix Cereal is richer in zinc, calcium, vitamin B6, vitamin B2, vitamin B1, phosphorus, and vitamin A, while kellogg's Corn Flakes are higher in iron and vitamin B12.
- Kellogg's Corn Flakes cover your daily need for iron, 150% more than general Mills Trix Cereal.
- General Mills Trix Cereal contains 63 times more calcium than kellogg's Corn Flakes. General Mills Trix Cereal contains 313mg of calcium, while kellogg's Corn Flakes contain 5mg.
- General Mills Trix Cereal is lower in sodium.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6160% |
| Contains more ZincZinc | +1310% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +69.2% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 28.9mg | 150% |
| Zinc | 14.1mg | 1mg | 119% |
| Calcium | 313mg | 5mg | 31% |
| Vitamin B6 | 2.18mg | 1.79mg | 30% |
| Vitamin B2 | 1.89mg | 1.52mg | 28% |
| Vitamin B1 | 1.6mg | 1.34mg | 22% |
| Vitamin A | 669µg | 490µg | 20% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Phosphorus | 188mg | 102mg | 12% |
| Sodium | 500mg | 729mg | 10% |
| Copper | 0.117mg | 0.198mg | 9% |
| Polyunsaturated fat | 1.39g | 0.196g | 8% |
| Manganese | 0.168mg | 7% | |
| Vitamin B3 | 18.79mg | 17.9mg | 6% |
| Folate | 375µg | 357µg | 5% |
| Protein | 4.9g | 7.5g | 5% |
| Fats | 3.79g | 0.4g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Monounsaturated fat | 1.79g | 0.067g | 4% |
| Magnesium | 25mg | 39mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Vitamin D | 3.1µg | 3.6µg | 3% |
| Selenium | 6.5µg | 8.3µg | 3% |
| Fiber | 3.9g | 3.3g | 2% |
| Saturated fat | 0.5g | 0.116g | 2% |
| Vitamin D | 125IU | 143IU | 2% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Calories | 384kcal | 357kcal | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Carbs | 86.19g | 84.1g | 1% |
| Net carbs | 82.29g | 80.8g | N/A |
| Potassium | 162mg | 168mg | 0% |
| Sugar | 32g | 9.5g | N/A |
| Choline | 10.7mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +847.5% |
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +98.9% |
| Contains more OtherOther | +31.3% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2571.6% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
| Contains less Sat. FatSaturated fat | -76.8% |
