General Mills Trix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are General Mills Trix Cereal and Kellogg's Corn Flakes different?

General Mills Trix Cereal is richer in Zinc, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A RAE, and Phosphorus, while Kellogg's Corn Flakes are higher in Iron, and Vitamin B12.
Kellogg's Corn Flakes covers your daily need of Iron 150% more than General Mills Trix Cereal.
General Mills Trix Cereal contains 63 times more Calcium than Kellogg's Corn Flakes. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Corn Flakes contain 5mg.
General Mills Trix Cereal is lower in Sodium.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Calcium +6160%

Contains more Phosphorus +84.3%

Contains less Sodium -31.4%

Contains more Zinc +1310%

Contains more Iron +71.1%

Contains more Magnesium +56%

Contains more Copper +69.2%

Contains more Selenium +27.7%

Equal in Potassium - 168

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Calcium +6160%

Contains more Phosphorus +84.3%

Contains less Sodium -31.4%

Contains more Zinc +1310%

Contains more Iron +71.1%

Contains more Magnesium +56%

Contains more Copper +69.2%

Contains more Selenium +27.7%

Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +∞%

Contains more Vitamin D +16.1%

Contains more Vitamin C +11.7%

Equal in Vitamin B3 - 17.9

Equal in Folate - 357

Equal in Vitamin B12 - 5

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +∞%

Contains more Vitamin D +16.1%

Contains more Vitamin C +11.7%

Equal in Vitamin B3 - 17.9

Equal in Folate - 357

Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Fats +847.5%

Contains more Protein +53.1%

Contains more Water +98.9%

Contains more Other +31.3%

Equal in Carbs - 84.1

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +847.5%

Contains more Protein +53.1%

Contains more Water +98.9%

Contains more Other +31.3%

Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +2571.6%

Contains more Polyunsaturated fat +609.2%

Contains less Saturated Fat -76.8%

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +2571.6%

Contains more Polyunsaturated fat +609.2%

Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	80.8g
Protein	4.9g	7.5g
Fats	3.79g	0.4g
Carbs	86.19g	84.1g
Calories	384kcal	357kcal
Sugar	32g	9.5g
Fiber	3.9g	3.3g
Calcium	313mg	5mg
Iron	16.89mg	28.9mg
Magnesium	25mg	39mg
Phosphorus	188mg	102mg
Potassium	162mg	168mg
Sodium	500mg	729mg
Zinc	14.1mg	1mg
Copper	0.117mg	0.198mg
Manganese		0.168mg
Selenium	6.5µg	8.3µg
Vitamin A	2344IU	1786IU
Vitamin A RAE	669µg	490µg
Vitamin E	0.5mg	0.12mg
Vitamin D	125IU	143IU
Vitamin D	3.1µg	3.6µg
Vitamin C	18.8mg	21mg
Vitamin B1	1.6mg	1.34mg
Vitamin B2	1.89mg	1.52mg
Vitamin B3	18.79mg	17.9mg
Vitamin B5		0.229mg
Vitamin B6	2.18mg	1.79mg
Folate	375µg	357µg
Vitamin B12	4.69µg	5µg
Vitamin K	1.3µg	0µg
Tryptophan		0.045mg
Threonine		0.227mg
Isoleucine		0.25mg
Leucine		1.044mg
Lysine		0.079mg
Methionine		0.136mg
Phenylalanine		0.374mg
Valine		0.306mg
Histidine		0.17mg
Saturated Fat	0.5g	0.116g
Monounsaturated Fat	1.79g	0.067g
Polyunsaturated fat	1.39g	0.196g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

219%

Minerals Daily Need Coverage Score

136%

143%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 22.5g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.384g)

Which food is richer in minerals?

Kellogg's Corn Flakes is relatively richer in minerals

Which food contains less Sodium?

General Mills Trix Cereal contains less Sodium (difference - 229mg)

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)