Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Trix Cereal
  5. Compare
  6. General Mills Trix Cereal vs. Lucky Charms Cereal

General Mills Trix Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Compare

How are general Mills Trix Cereal and lucky Charms Cereal different?

  • General Mills Trix Cereal is richer in vitamin B2, while lucky Charms Cereal is higher in folate, vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin A, selenium, and phosphorus.
  • Lucky Charms Cereal covers your daily need for folate 92% more than general Mills Trix Cereal.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.

Infographic

General Mills Trix Cereal vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +37%
Contains more IronIron +31.9%
Contains more CopperCopper +82.1%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +53.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +124.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 59% 282% 9% 434% 398% 474% 26% 695% 850% 3.5% 556%
Contains more Vitamin CVitamin C +41.5%
Contains more Vitamin DVitamin D +25.8%
Contains more Vitamin AVitamin A +26.6%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +45%
Contains more FolateFolate +97.6%
~equal in Vitamin E ~0.45mg
~equal in Vitamin B1 ~1.737mg
~equal in Vitamin B2 ~1.723mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Lucky Charms Cereal DV% diff.
Manganese 2.173mg 94%
Folate 375µg 741µg 92%
Vitamin B12 4.69µg 6.8µg 88%
Iron 16.89mg 22.27mg 67%
Vitamin B6 2.18mg 3.01mg 64%
Zinc 14.1mg 18.62mg 41%
Vitamin B3 18.79mg 25.3mg 41%
Vitamin A 669µg 847µg 20%
Starch 37.17g 15%
Selenium 6.5µg 14.6µg 15%
Phosphorus 188mg 289mg 14%
Vitamin B2 1.89mg 1.723mg 13%
Magnesium 25mg 74mg 12%
Calcium 313mg 434mg 12%
Copper 0.117mg 0.213mg 11%
Vitamin B1 1.6mg 1.737mg 11%
Vitamin C 18.8mg 26.6mg 9%
Vitamin B5 0.439mg 9%
Omega-6 (Linoleic acid) 1.486g 9%
Protein 4.9g 7.67g 6%
Sodium 500mg 648mg 6%
Vitamin D* 125 IU 156 IU 4%
Vitamin D 3.1µg 3.9µg 4%
Fiber 3.9g 5g 4%
Omega-3 (ALA) 0.044g 3%
Fats 3.79g 5.02g 2%
Carbs 86.19g 80.89g 2%
Potassium 162mg 222mg 2%
Saturated fat 0.5g 0.885g 2%
Choline 10.7mg 16.1mg 1%
Monounsaturated fat 1.79g 1.586g 1%
Polyunsaturated fat 1.39g 1.542g 1%
Fructose 0.8g 1%
Calories 384kcal 380kcal 0%
Protein per 100 calories 1.3g 2g N/A
Calories per 10 g protein 784kcal 495kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6.4 3.5 N/A
Net carbs 82.29g 75.89g N/A
Sugar 32g 36.13g N/A
Vitamin E 0.5mg 0.45mg 0%
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +32.5%
Contains more WaterWater +119.6%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +10.9%

People also compare

General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Special K
Kellogg's Special K
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.