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  6. General Mills Trix Cereal vs. Meatball

General Mills Trix Cereal vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between general Mills Trix Cereal and meatball

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A in general Mills Trix Cereal is higher than in meatball.
  • General Mills Trix Cereal covers your daily iron needs 189% more than meatball.
  • Meatball has 32 times less vitamin A than general Mills Trix Cereal. General Mills Trix Cereal has 2344IU of vitamin A, while meatball has 73IU.
  • General Mills Trix Cereal contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Meatballs, frozen, Italian style.

Infographic

General Mills Trix Cereal vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more CalciumCalcium +291.3%
Contains more IronIron +854.2%
Contains more ZincZinc +749.4%
Contains less SodiumSodium -24.9%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +82.7%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +135.4%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2940.9%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +504.6%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more Vitamin B12Vitamin B12 +369%
Contains more FolateFolate +941.7%
Contains more Vitamin KVitamin K +530.8%
Contains more CholineCholine +322.4%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Meatball DV% diff.
Iron 16.89mg 1.77mg 189%
Vitamin B12 4.69µg 1µg 154%
Vitamin B6 2.18mg 0.202mg 152%
Vitamin B2 1.89mg 0.23mg 128%
Vitamin B1 1.6mg 0.136mg 122%
Zinc 14.1mg 1.66mg 113%
Vitamin B3 18.79mg 3.108mg 98%
Folate 375µg 36µg 85%
Vitamin A 669µg 22µg 72%
Saturated fat 0.5g 7.627g 32%
Fats 3.79g 22.21g 28%
Carbs 86.19g 8.06g 26%
Calcium 313mg 80mg 23%
Cholesterol 0mg 66mg 22%
Vitamin C 18.8mg 0mg 21%
Protein 4.9g 14.4g 19%
Vitamin B5 0.924mg 18%
Monounsaturated fat 1.79g 9.188g 18%
Selenium 6.5µg 15.3µg 16%
Vitamin D 3.1µg 0.1µg 15%
Vitamin D 125IU 2IU 15%
Polyunsaturated fat 1.39g 3.346g 13%
Manganese 0.282mg 12%
Phosphorus 188mg 239mg 7%
Sodium 500mg 666mg 7%
Vitamin K 1.3µg 8.2µg 6%
Fiber 3.9g 2.3g 6%
Choline 10.7mg 45.2mg 6%
Calories 384kcal 286kcal 5%
Potassium 162mg 296mg 4%
Vitamin E 0.5mg 0.42mg 1%
Starch 2.25g 1%
Copper 0.117mg 0.123mg 1%
Magnesium 25mg 31mg 1%
Net carbs 82.29g 5.76g N/A
Sugar 32g 3.47g N/A
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +969.4%
Contains more OtherOther +94.6%
Contains more ProteinProtein +193.9%
Contains more FatsFats +486%
Contains more WaterWater +2739.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +413.3%
Contains more Poly. FatPolyunsaturated fat +140.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.