General Mills Trix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between general Mills Trix Cereal and post Golden Crisp Cereal
- General Mills Trix Cereal has more iron, zinc, calcium, vitamin B2, vitamin B6, and vitamin C, while post Golden Crisp Cereal has more selenium, vitamin B12, and vitamin D.
- General Mills Trix Cereal's daily need coverage for iron is 127% higher.
- The amount of sodium in post Golden Crisp Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1986.7% |
| Contains more IronIron | +152.1% |
| Contains more ZincZinc | +151.8% |
| Contains more MagnesiumMagnesium | +136% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin AVitamin A | +24.4% |
| Contains more Vitamin DVitamin D | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more CholineCholine | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 6.7mg | 127% |
| Selenium | 6.5µg | 48.6µg | 77% |
| Zinc | 14.1mg | 5.6mg | 77% |
| Vitamin B12 | 4.69µg | 5.6µg | 38% |
| Calcium | 313mg | 15mg | 30% |
| Vitamin B6 | 2.18mg | 1.9mg | 22% |
| Vitamin B2 | 1.89mg | 1.6mg | 22% |
| Vitamin D | 3.1µg | 7.4µg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D | 125IU | 296IU | 21% |
| Sodium | 500mg | 95mg | 18% |
| Vitamin A | 669µg | 832µg | 18% |
| Vitamin B1 | 1.6mg | 1.4mg | 17% |
| Copper | 0.117mg | 0.2mg | 9% |
| Magnesium | 25mg | 59mg | 8% |
| Phosphorus | 188mg | 227mg | 6% |
| Polyunsaturated fat | 1.39g | 0.6g | 5% |
| Fiber | 3.9g | 5g | 4% |
| Fats | 3.79g | 1.7g | 3% |
| Monounsaturated fat | 1.79g | 0.6g | 3% |
| Vitamin B3 | 18.79mg | 18.5mg | 2% |
| Protein | 4.9g | 5.5g | 1% |
| Vitamin E | 0.5mg | 0.33mg | 1% |
| Carbs | 86.19g | 90.1g | 1% |
| Folate | 375µg | 370µg | 1% |
| Choline | 10.7mg | 13.8mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Calories | 384kcal | 380kcal | 0% |
| Net carbs | 82.29g | 85.1g | N/A |
| Potassium | 162mg | 176mg | 0% |
| Sugar | 32g | 53.6g | N/A |
| Vitamin K | 1.3µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +122.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +148.5% |
| Contains more ProteinProtein | +12.2% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +198.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -60% |
