General Mills Trix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between general Mills Trix Cereal and post Golden Crisp Cereal
- General Mills Trix Cereal has more iron, zinc, calcium, vitamin B2, vitamin B6, and vitamin C, while post Golden Crisp Cereal has more selenium, vitamin B12, vitamin D* and vitamin A.
- General Mills Trix Cereal's daily need coverage for iron is 127% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1986.7% |
| Contains more IronIron | +152.1% |
| Contains more ZincZinc | +151.8% |
| Contains more MagnesiumMagnesium | +136% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin DVitamin D | +138.7% |
| Contains more Vitamin AVitamin A | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 6.7mg | 127% |
| Zinc | 14.1mg | 5.6mg | 77% |
| Selenium | 6.5µg | 48.6µg | 77% |
| Vitamin B12 | 4.69µg | 5.6µg | 38% |
| Calcium | 313mg | 15mg | 30% |
| Vitamin D | 3.1µg | 7.4µg | 22% |
| Vitamin B2 | 1.89mg | 1.6mg | 22% |
| Vitamin B6 | 2.18mg | 1.9mg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D* | 125 IU | 296 IU | 21% |
| Sodium | 500mg | 95mg | 18% |
| Vitamin A | 669µg | 832µg | 18% |
| Vitamin B1 | 1.6mg | 1.4mg | 17% |
| Copper | 0.117mg | 0.2mg | 9% |
| Magnesium | 25mg | 59mg | 8% |
| Phosphorus | 188mg | 227mg | 6% |
| Polyunsaturated fat | 1.39g | 0.6g | 5% |
| Fiber | 3.9g | 5g | 4% |
| Fats | 3.79g | 1.7g | 3% |
| Monounsaturated fat | 1.79g | 0.6g | 3% |
| Vitamin B3 | 18.79mg | 18.5mg | 2% |
| Protein | 4.9g | 5.5g | 1% |
| Carbs | 86.19g | 90.1g | 1% |
| Vitamin E | 0.5mg | 0.33mg | 1% |
| Folate | 375µg | 370µg | 1% |
| Choline | 10.7mg | 13.8mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Calories | 384kcal | 380kcal | 0% |
| Protein per 100 calories | 1.3g | 1.4g | N/A |
| Calories per 10 g protein | 784kcal | 691kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 6 | N/A |
| Net carbs | 82.29g | 85.1g | N/A |
| Potassium | 162mg | 176mg | 0% |
| Sugar | 32g | 53.6g | N/A |
| Vitamin K | 1.3µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +122.9% |
| Contains more WaterWater | +35% |
| Contains more ProteinProtein | +12.2% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +198.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -60% |
