General Mills Trix Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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Differences between general Mills Trix Cereal and sesame chicken
- Sesame chicken contains less iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, vitamin A, and calcium than general Mills Trix Cereal.
- General Mills Trix Cereal's daily need coverage for iron is 198% higher.
- Sesame chicken contains 47 times less folate than general Mills Trix Cereal. General Mills Trix Cereal contains 375µg of folate, while sesame chicken contains 8µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +2508.3% |
| Contains more IronIron | +1449.5% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +1449.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more SeleniumSelenium | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1780% |
| Contains more Vitamin AVitamin A | +706% |
| Contains more Vitamin DVitamin D | +3000% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B6Vitamin B6 | +716.5% |
| Contains more Vitamin B12Vitamin B12 | +1776% |
| Contains more FolateFolate | +4587.5% |
| Contains more Vitamin EVitamin E | +162% |
| Contains more Vitamin KVitamin K | +1984.6% |
| Contains more CholineCholine | +585% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.09mg | 198% |
| Vitamin B12 | 4.69µg | 0.25µg | 185% |
| Vitamin B6 | 2.18mg | 0.267mg | 147% |
| Vitamin B1 | 1.6mg | 0.04mg | 130% |
| Vitamin B2 | 1.89mg | 0.225mg | 128% |
| Zinc | 14.1mg | 0.91mg | 120% |
| Vitamin B3 | 18.79mg | 3.96mg | 93% |
| Folate | 375µg | 8µg | 92% |
| Vitamin A | 669µg | 83µg | 65% |
| Polyunsaturated fat | 1.39g | 6.885g | 37% |
| Calcium | 313mg | 12mg | 30% |
| Vitamin K | 1.3µg | 27.1µg | 22% |
| Vitamin C | 18.8mg | 1mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 86.19g | 26.88g | 20% |
| Protein | 4.9g | 14.33g | 19% |
| Selenium | 6.5µg | 16.7µg | 19% |
| Fats | 3.79g | 14.25g | 16% |
| Vitamin D | 125IU | 5IU | 15% |
| Vitamin D | 3.1µg | 0.1µg | 15% |
| Fiber | 3.9g | 0.7g | 13% |
| Choline | 10.7mg | 73.3mg | 11% |
| Saturated fat | 0.5g | 2.41g | 9% |
| Phosphorus | 188mg | 130mg | 8% |
| Copper | 0.117mg | 0.051mg | 7% |
| Calories | 384kcal | 293kcal | 5% |
| Vitamin E | 0.5mg | 1.31mg | 5% |
| Manganese | 0.083mg | 4% | |
| Monounsaturated fat | 1.79g | 3.546g | 4% |
| Starch | 10.7g | 4% | |
| Fructose | 2.01g | 3% | |
| Potassium | 162mg | 204mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Sodium | 500mg | 482mg | 1% |
| Net carbs | 82.29g | 26.18g | N/A |
| Sugar | 32g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +85.6% |
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +276% |
| Contains more WaterWater | +2164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |
