General tso's chicken vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between General tso's chicken and Lo mein
- General tso's chicken has more Vitamin K, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B12, Zinc, and Vitamin B5, however, Lo mein is higher in Manganese.
- General tso's chicken covers your daily need of Vitamin K 21% more than Lo mein.
These are the specific foods used in this comparison Restaurant, Chinese, general tso's chicken and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+182.2%
Contains
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Potassium
+91.4%
Contains
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Zinc
+261.1%
Contains
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Selenium
+23.1%
Contains
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Calcium
+75%
Contains
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Copper
+39.1%
Contains
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Manganese
+220%
Equal in Iron - 1.07
Equal in Sodium - 430
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+182.2%
Contains
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Potassium
+91.4%
Contains
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Zinc
+261.1%
Contains
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Selenium
+23.1%
Contains
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Calcium
+75%
Contains
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Copper
+39.1%
Contains
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Manganese
+220%
Equal in Iron - 1.07
Equal in Sodium - 430
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+303.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+252.2%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+197.1%
Contains
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Vitamin B12
+∞%
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Vitamin K
+200.8%
Contains
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Vitamin A
+90.4%
Contains
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Vitamin B1
+74.1%
Contains
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Folate
+154.5%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.124
Contains
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Vitamin E
+303.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+252.2%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+197.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200.8%
Contains
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Vitamin A
+90.4%
Contains
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Vitamin B1
+74.1%
Contains
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Folate
+154.5%
Equal in Vitamin C - 1.7
Equal in Vitamin B2 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.4%
Contains
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Fats
+596.2%
Contains
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Carbs
+19%
Contains
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Other
+15.1%
Contains
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Water
+58%
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Protein
+170.4%
Contains
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Fats
+596.2%
Contains
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Carbs
+19%
Contains
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Other
+15.1%
Contains
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Water
+58%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+555.2%
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Polyunsaturated fat
+481%
Contains
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Saturated Fat
-83.2%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+555.2%
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Polyunsaturated fat
+481%
Contains
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Saturated Fat
-83.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+541.7%
Contains
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Glucose
+67.6%
Contains
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Fructose
+54.5%
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Starch
+41.4%
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Maltose
+∞%
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Sucrose
+541.7%
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Glucose
+67.6%
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Fructose
+54.5%
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Starch
+41.4%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.09g | 18.86g |
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| Protein | 12.9g | 4.77g |
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| Fats | 16.36g | 2.35g |
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| Carbs | 23.99g | 20.16g |
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| Calories | 295kcal | 121kcal |
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| Starch | 11.83g | 16.73g |
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| Fructose | 0.51g | 0.33g |
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| Sugar | 11.6g | 2.63g |
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| Fiber | 0.9g | 1.3g |
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| Calcium | 12mg | 21mg |
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| Iron | 1.16mg | 1.07mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 127mg | 45mg |
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| Potassium | 201mg | 105mg |
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| Sodium | 435mg | 430mg |
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| Zinc | 1.3mg | 0.36mg |
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| Copper | 0.046mg | 0.064mg |
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| Manganese | 0.075mg | 0.24mg |
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| Selenium | 14.4µg | 11.7µg |
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| Vitamin A | 94IU | 179IU |
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| Vitamin A RAE | 11µg | 9µg |
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| Vitamin E | 1.21mg | 0.3mg |
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| Vitamin D | 6IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 1.6mg | 1.7mg |
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| Vitamin B1 | 0.027mg | 0.047mg |
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| Vitamin B2 | 0.118mg | 0.124mg |
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| Vitamin B3 | 2.853mg | 0.81mg |
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| Vitamin B5 | 0.617mg | 0.27mg |
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| Vitamin B6 | 0.202mg | 0.068mg |
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| Folate | 11µg | 28µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 38.2µg | 12.7µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 53mg | 0mg |
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| Trans Fat | 0.09g | 0.008g |
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| Saturated Fat | 2.76g | 0.464g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.879g | 0.592g |
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| Polyunsaturated fat | 7.501g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g |
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| Omega-6 - Linoleic acid | 6.47g | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.004g |
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| Omega-3 - ALA | 0.84g | 0.141g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 2.296g)
Which food is richer in minerals?
General tso's chicken is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.