General tso's chicken vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between general tso's chicken and lo mein
- General tso's chicken has more vitamin K, vitamin B3, phosphorus, vitamin B6, vitamin B12, zinc, and vitamin B5; however, lo mein is higher in manganese.
- General tso's chicken covers your daily need for vitamin K, 21% more than lo mein.
These are the specific foods used in this comparison Restaurant, Chinese, general tso's chicken and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +39.1% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +303.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200.8% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.501g | 1.291g | 41% |
| Fats | 16.36g | 2.35g | 22% |
| Vitamin K | 38.2µg | 12.7µg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 12.9g | 4.77g | 16% |
| Vitamin B3 | 2.853mg | 0.81mg | 13% |
| Phosphorus | 127mg | 45mg | 12% |
| Vitamin B6 | 0.202mg | 0.068mg | 10% |
| Saturated fat | 2.76g | 0.464g | 10% |
| Calories | 295kcal | 121kcal | 9% |
| Zinc | 1.3mg | 0.36mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.879g | 0.592g | 8% |
| Manganese | 0.075mg | 0.24mg | 7% |
| Vitamin B5 | 0.617mg | 0.27mg | 7% |
| Vitamin E | 1.21mg | 0.3mg | 6% |
| Choline | 41.5mg | 8.9mg | 6% |
| Selenium | 14.4µg | 11.7µg | 5% |
| Folate | 11µg | 28µg | 4% |
| Potassium | 201mg | 105mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Copper | 0.046mg | 0.064mg | 2% |
| Starch | 11.83g | 16.73g | 2% |
| Vitamin B1 | 0.027mg | 0.047mg | 2% |
| Carbs | 23.99g | 20.16g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Iron | 1.16mg | 1.07mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Net carbs | 23.09g | 18.86g | N/A |
| Vitamin D | 6 IU | 4 IU | 0% |
| Sugar | 11.6g | 2.63g | N/A |
| Sodium | 435mg | 430mg | 0% |
| Vitamin A | 11µg | 9µg | 0% |
| Vitamin B2 | 0.118mg | 0.124mg | 0% |
| Trans fat | 0.09g | 0.008g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Fructose | 0.51g | 0.33g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.84g | 0.141g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.47g | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +170.4% |
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +555.2% |
| Contains more Poly. FatPolyunsaturated fat | +481% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +541.7% |
| Contains more GlucoseGlucose | +67.6% |
| Contains more FructoseFructose | +54.5% |
| Contains more StarchStarch | +41.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
