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  6. Ginger ale vs. Crab meat

Ginger ale vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Ginger ale and Crab meat

  • Ginger ale has less Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate than Crab meat.
  • Crab meat covers your daily need of Vitamin B12 479% more than Ginger ale.
  • Ginger ale has less Sodium.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Ginger ale vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Crab meat
Crab meat
Contains less Sodium -99.3%
Contains more Calcium +1866.7%
Contains more Iron +322.2%
Contains more Magnesium +6200%
Contains more Phosphorus +∞%
Contains more Potassium +26100%
Contains more Zinc +15140%
Contains more Copper +6466.7%
Contains more Manganese +207.7%
Contains more Selenium +39900%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.3%
Contains more Calcium +1866.7%
Contains more Iron +322.2%
Contains more Magnesium +6200%
Contains more Phosphorus +∞%
Contains more Potassium +26100%
Contains more Zinc +15140%
Contains more Copper +6466.7%
Contains more Manganese +207.7%
Contains more Selenium +39900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
3
:
9
Crab meat
Crab meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +17.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +15500%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +17.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +15500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger ale Crab meat Opinion
Net carbs 8.76g 0g Ginger ale
Protein 0g 19.35g Crab meat
Fats 0g 1.54g Crab meat
Carbs 8.76g 0g Ginger ale
Calories 34kcal 97kcal Crab meat
Fructose 3.7g Ginger ale
Sugar 8.9g Crab meat
Calcium 3mg 59mg Crab meat
Iron 0.18mg 0.76mg Crab meat
Magnesium 1mg 63mg Crab meat
Phosphorus 0mg 280mg Crab meat
Potassium 1mg 262mg Crab meat
Sodium 7mg 1072mg Ginger ale
Zinc 0.05mg 7.62mg Crab meat
Copper 0.018mg 1.182mg Crab meat
Manganese 0.013mg 0.04mg Crab meat
Selenium 0.1µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0mg 0.053mg Crab meat
Vitamin B2 0mg 0.055mg Crab meat
Vitamin B3 0mg 1.34mg Crab meat
Vitamin B5 0mg 0.4mg Crab meat
Vitamin B6 0mg 0.18mg Crab meat
Folate 0µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Ginger ale
Saturated Fat 0g 0.133g Ginger ale
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0g 0.185g Crab meat
Polyunsaturated fat 0g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
135%
Crab meat
Minerals Daily Need Coverage Score
2%
Ginger ale
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $11.4)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.