Ginger ale vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between ginger ale and hot and sour soup?
- Hot and sour soup is richer than ginger ale in choline and iron.
- Hot and sour soup's daily need coverage for sodium is 16% more.
- Ginger ale has 21 times more sugar than hot and sour soup. While ginger ale has 8.9g of sugar, hot, and sour soup has only 0.42g.
We used Beverages, carbonated, ginger ale and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +5400% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +101.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +12000% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +375% |
| Contains more GlucoseGlucose | +10233.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 376mg | 16% |
| Choline | 0mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Iron | 0.18mg | 0.64mg | 6% |
| Phosphorus | 0mg | 32mg | 5% |
| Fructose | 3.7g | 0g | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Manganese | 0.013mg | 0.085mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fats | 0g | 1.21g | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Potassium | 1mg | 55mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Copper | 0.018mg | 0.026mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Carbs | 8.76g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Net carbs | 8.76g | 3.85g | N/A |
| Sugar | 8.9g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
2%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 8.48g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 63)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.229g)