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  6. Ginger vs. Apple strudel

Ginger vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between ginger and apple strudel

  • Ginger has more copper, vitamin B6, magnesium, and potassium; however, apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Ginger covers your daily copper needs 22% more than apple strudel.
  • Apple strudel has 5 times less magnesium than ginger. Ginger has 43mg of magnesium, while apple strudel has 9mg.
  • Ginger contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Ginger root, raw and Strudel, apple.

Infographic

Ginger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +42.9%
Contains more CopperCopper +653.3%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +771.4%
~equal in Calcium ~15mg
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +154.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Apple strudel DV% diff.
Polyunsaturated fat 0.154g 5.315g 34%
Copper 0.226mg 0.03mg 22%
Fats 0.75g 11.2g 16%
Calories 80kcal 274kcal 10%
Selenium 0.7µg 6.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.16mg 0.046mg 9%
Monounsaturated fat 0.154g 3.267g 8%
Vitamin E 0.26mg 1.42mg 8%
Saturated fat 0.203g 2.044g 8%
Potassium 415mg 149mg 8%
Magnesium 43mg 9mg 8%
Carbs 17.77g 41.1g 8%
Lysine 0.057mg 153mg 7%
Sodium 13mg 135mg 5%
Folate 11µg 28µg 4%
Vitamin C 5mg 1.7mg 4%
Protein 1.82g 3.3g 3%
Vitamin B3 0.75mg 0.33mg 3%
Iron 0.6mg 0.42mg 2%
Cholesterol 0mg 6mg 2%
Choline 28.8mg 17.4mg 2%
Vitamin K 0.1µg 2.9µg 2%
Manganese 0.229mg 0.19mg 2%
Vitamin B1 0.025mg 0.04mg 1%
Vitamin B5 0.203mg 0.27mg 1%
Vitamin A 0µg 6µg 1%
Zinc 0.34mg 0.19mg 1%
Fiber 2g 2.2g 1%
Vitamin B2 0.034mg 0.025mg 1%
Net carbs 15.77g 38.9g N/A
Calcium 16mg 15mg 0%
Sugar 1.7g 25.75g N/A
Phosphorus 34mg 33mg 0%
Tryptophan 0.012mg 0.039mg 0%
Threonine 0.036mg 0.119mg 0%
Isoleucine 0.051mg 0.147mg 0%
Leucine 0.074mg 0.257mg 0%
Methionine 0.013mg 0.067mg 0%
Phenylalanine 0.045mg 0.151mg 0%
Valine 0.073mg 0.164mg 0%
Histidine 0.03mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +81.4%
Contains more ProteinProtein +81.3%
Contains more FatsFats +1393.3%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +2021.4%
Contains more Poly. FatPolyunsaturated fat +3351.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.