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Ginger vs. Baked beans — In-Depth Nutrition Comparison

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Differences between ginger and baked beans

  • Ginger has more copper and vitamin B6, while baked beans have more iron, fiber, phosphorus, folate, vitamin B1, and selenium.
  • Baked beans' daily need coverage for sodium is 18% higher.
  • Baked beans contain 2 times less vitamin B6 than ginger. Ginger contains 0.16mg of vitamin B6, while baked beans contain 0.09mg.
  • The amount of saturated fat in ginger is lower.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of baked beans is 40.

The food types used in this comparison are Ginger root, raw and Beans, baked, home prepared.

Infographic

Ginger vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +42.1%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +281.3%
Contains more IronIron +231.7%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +714.3%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more FolateFolate +336.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Baked beans DV% diff.
Sodium 13mg 422mg 18%
Iron 0.6mg 1.99mg 17%
Fiber 2g 5.5g 14%
Phosphorus 34mg 109mg 11%
Vitamin B1 0.025mg 0.136mg 9%
Folate 11µg 48µg 9%
Selenium 0.7µg 5.7µg 9%
Saturated fat 0.203g 1.948g 8%
Fats 0.75g 5.15g 7%
Protein 1.82g 5.54g 7%
Copper 0.226mg 0.159mg 7%
Monounsaturated fat 0.154g 2.133g 5%
Choline 28.8mg 5%
Calcium 16mg 61mg 5%
Vitamin B6 0.16mg 0.09mg 5%
Polyunsaturated fat 0.154g 0.74g 4%
Calories 80kcal 155kcal 4%
Zinc 0.34mg 0.73mg 4%
Vitamin C 5mg 1.1mg 4%
Vitamin E 0.26mg 2%
Potassium 415mg 358mg 2%
Vitamin B3 0.75mg 0.408mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.229mg 0.255mg 1%
Carbs 17.77g 21.63g 1%
Vitamin B5 0.203mg 0.155mg 1%
Vitamin B2 0.034mg 0.049mg 1%
Net carbs 15.77g 16.13g N/A
Magnesium 43mg 43mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.067mg 0%
Threonine 0.036mg 0.228mg 0%
Isoleucine 0.051mg 0.242mg 0%
Leucine 0.074mg 0.428mg 0%
Lysine 0.057mg 0.379mg 0%
Methionine 0.013mg 0.086mg 0%
Phenylalanine 0.045mg 0.287mg 0%
Valine 0.073mg 0.282mg 0%
Histidine 0.03mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +21.1%
Contains more ProteinProtein +204.4%
Contains more FatsFats +586.7%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1285.1%
Contains more Poly. FatPolyunsaturated fat +380.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.