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Ginger vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Ginger and Bockwurst

  • Ginger has less Vitamin K, Vitamin B12, Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 58% more.
  • Ginger is lower in Saturated Fat.

The food varieties used in the comparison are Ginger root, raw and Bockwurst, pork, veal, raw.

Infographic

Ginger vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +65.4%
Contains more Potassium +53.7%
Contains less Sodium -98.3%
Contains more Copper +126%
Contains more Manganese +33.9%
Contains more Calcium +156.3%
Contains more Iron +91.7%
Contains more Phosphorus +397.1%
Contains more Zinc +508.8%
Contains more Selenium +1514.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Magnesium +65.4%
Contains more Potassium +53.7%
Contains less Sodium -98.3%
Contains more Copper +126%
Contains more Manganese +33.9%
Contains more Calcium +156.3%
Contains more Iron +91.7%
Contains more Phosphorus +397.1%
Contains more Zinc +508.8%
Contains more Selenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
1
:
Contains more Vitamin C +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +585.3%
Contains more Vitamin B3 +648.8%
Contains more Vitamin B5 +338.9%
Contains more Vitamin B6 +136.3%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +585.3%
Contains more Vitamin B3 +648.8%
Contains more Vitamin B5 +338.9%
Contains more Vitamin B6 +136.3%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +502.4%
Contains more Water +44.8%
Contains more Protein +670.9%
Contains more Fats +3349.3%
Contains more Other +248.1%
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +502.4%
Contains more Water +44.8%
Contains more Protein +670.9%
Contains more Fats +3349.3%
Contains more Other +248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8431.2%
Contains more Polyunsaturated fat +1411.7%
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8431.2%
Contains more Polyunsaturated fat +1411.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ginger Bockwurst Opinion
Net carbs 15.77g 1.95g Ginger
Protein 1.82g 14.03g Bockwurst
Fats 0.75g 25.87g Bockwurst
Carbs 17.77g 2.95g Ginger
Calories 80kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.7g 1.33g Bockwurst
Fiber 2g 1g Ginger
Calcium 16mg 41mg Bockwurst
Iron 0.6mg 1.15mg Bockwurst
Magnesium 43mg 26mg Ginger
Phosphorus 34mg 169mg Bockwurst
Potassium 415mg 270mg Ginger
Sodium 13mg 756mg Ginger
Zinc 0.34mg 2.07mg Bockwurst
Copper 0.226mg 0.1mg Ginger
Manganese 0.229mg 0.171mg Ginger
Selenium 0.7µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.26mg 0.38mg Bockwurst
Vitamin C 5mg 3.2mg Ginger
Vitamin B1 0.025mg 0.193mg Bockwurst
Vitamin B2 0.034mg 0.233mg Bockwurst
Vitamin B3 0.75mg 5.616mg Bockwurst
Vitamin B5 0.203mg 0.891mg Bockwurst
Vitamin B6 0.16mg 0.378mg Bockwurst
Folate 11µg 17µg Bockwurst
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0.1µg 70.2µg Bockwurst
Tryptophan 0.012mg 153mg Bockwurst
Threonine 0.036mg 0.613mg Bockwurst
Isoleucine 0.051mg 0.677mg Bockwurst
Leucine 0.074mg 1.107mg Bockwurst
Lysine 0.057mg 1.166mg Bockwurst
Methionine 0.013mg 0.333mg Bockwurst
Phenylalanine 0.045mg 0.556mg Bockwurst
Valine 0.073mg 0.767mg Bockwurst
Histidine 0.03mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Ginger
Saturated Fat 0.203g 10.256g Ginger
Monounsaturated Fat 0.154g 13.138g Bockwurst
Polyunsaturated fat 0.154g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
56%
Bockwurst
Minerals Daily Need Coverage Score
23%
Ginger
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 10.053g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.