Ginger vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between ginger and cocktail sauce?
- Ginger is higher in copper, magnesium, and vitamin B6, yet cocktail sauce is higher in vitamin C, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- Ginger has 3 times more choline than cocktail sauce. While ginger has 28.8mg of choline, cocktail sauce has only 11mg.
- The amount of sugar in ginger is lower.
We used Ginger root, raw and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +103.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +54.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +161.8% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 983mg | 42% |
| Copper | 0.226mg | 0.111mg | 13% |
| Vitamin C | 5mg | 11.6mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B6 | 0.16mg | 0.08mg | 6% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Manganese | 0.229mg | 0.148mg | 4% |
| Choline | 28.8mg | 11mg | 3% |
| Carbs | 17.77g | 28.22g | 3% |
| Potassium | 415mg | 309mg | 3% |
| Iron | 0.6mg | 0.83mg | 3% |
| Vitamin B5 | 0.203mg | 0.068mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Folate | 11µg | 17µg | 2% |
| Calories | 80kcal | 124kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.203g | 0g | 1% |
| Fiber | 2g | 1.8g | 1% |
| Protein | 1.82g | 1.36g | 1% |
| Vitamin B2 | 0.034mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.154g | 0g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Fats | 0.75g | 1.05g | 0% |
| Net carbs | 15.77g | 26.42g | N/A |
| Sugar | 1.7g | 11.83g | N/A |
| Zinc | 0.34mg | 0.38mg | 0% |
| Vitamin B1 | 0.025mg | 0.021mg | 0% |
| Vitamin B3 | 0.75mg | 0.82mg | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +380.5% |
