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  6. Ginger vs. Condensed milk

Ginger vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Ginger and Condensed milk

  • Ginger has more Copper, while Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5.
  • Condensed milk's daily need coverage for Phosphorus is 31% higher.
  • Condensed milk contains 15 times less Copper than Ginger. Ginger contains 0.226mg of Copper, while Condensed milk contains 0.015mg.
  • The amount of Saturated Fat in Ginger is lower.

The food types used in this comparison are Ginger root, raw and Milk, canned, condensed, sweetened.

Infographic

Ginger vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
:
4
Condensed milk
Condensed milk
Contains more Iron +215.8%
Contains more Magnesium +65.4%
Contains more Potassium +11.9%
Contains less Sodium -89.8%
Contains more Copper +1406.7%
Contains more Manganese +3716.7%
Contains more Calcium +1675%
Contains more Phosphorus +644.1%
Contains more Zinc +176.5%
Contains more Selenium +2014.3%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +215.8%
Contains more Magnesium +65.4%
Contains more Potassium +11.9%
Contains less Sodium -89.8%
Contains more Copper +1406.7%
Contains more Manganese +3716.7%
Contains more Calcium +1675%
Contains more Phosphorus +644.1%
Contains more Zinc +176.5%
Contains more Selenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +62.5%
Contains more Vitamin C +92.3%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +213.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1123.5%
Contains more Vitamin B5 +269.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Folate - 11
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +62.5%
Contains more Vitamin C +92.3%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +213.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1123.5%
Contains more Vitamin B5 +269.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
:
4
Condensed milk
Condensed milk
Contains more Water +190.5%
Contains more Protein +334.6%
Contains more Fats +1060%
Contains more Carbs +206.1%
Contains more Other +137.7%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +190.5%
Contains more Protein +334.6%
Contains more Fats +1060%
Contains more Carbs +206.1%
Contains more Other +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1476%
Contains more Polyunsaturated fat +118.8%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1476%
Contains more Polyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Condensed milk Opinion
Net carbs 15.77g 54.4g Condensed milk
Protein 1.82g 7.91g Condensed milk
Fats 0.75g 8.7g Condensed milk
Carbs 17.77g 54.4g Condensed milk
Calories 80kcal 321kcal Condensed milk
Sugar 1.7g 54.4g Ginger
Fiber 2g 0g Ginger
Calcium 16mg 284mg Condensed milk
Iron 0.6mg 0.19mg Ginger
Magnesium 43mg 26mg Ginger
Phosphorus 34mg 253mg Condensed milk
Potassium 415mg 371mg Ginger
Sodium 13mg 127mg Ginger
Zinc 0.34mg 0.94mg Condensed milk
Copper 0.226mg 0.015mg Ginger
Manganese 0.229mg 0.006mg Ginger
Selenium 0.7µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.26mg 0.16mg Ginger
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 5mg 2.6mg Ginger
Vitamin B1 0.025mg 0.09mg Condensed milk
Vitamin B2 0.034mg 0.416mg Condensed milk
Vitamin B3 0.75mg 0.21mg Ginger
Vitamin B5 0.203mg 0.75mg Condensed milk
Vitamin B6 0.16mg 0.051mg Ginger
Folate 11µg 11µg
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.012mg 0.112mg Condensed milk
Threonine 0.036mg 0.357mg Condensed milk
Isoleucine 0.051mg 0.479mg Condensed milk
Leucine 0.074mg 0.775mg Condensed milk
Lysine 0.057mg 0.627mg Condensed milk
Methionine 0.013mg 0.198mg Condensed milk
Phenylalanine 0.045mg 0.382mg Condensed milk
Valine 0.073mg 0.529mg Condensed milk
Histidine 0.03mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Ginger
Saturated Fat 0.203g 5.486g Ginger
Monounsaturated Fat 0.154g 2.427g Condensed milk
Polyunsaturated fat 0.154g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
23%
Condensed milk
Minerals Daily Need Coverage Score
23%
Ginger
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 52.7g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 5.283g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 51)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.