Ginger vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between ginger and condensed milk

Ginger has more copper, while condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
Condensed milk's daily need coverage for phosphorus is 31% higher.
Condensed milk contains 15 times less copper than ginger. Ginger contains 0.226mg of copper, while condensed milk contains 0.015mg.
The amount of saturated fat in ginger is lower.
Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Ginger root, raw and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Condensed milk

Contains more MagnesiumMagnesium	+65.4%
Contains more PotassiumPotassium	+11.9%
Contains more IronIron	+215.8%
Contains more CopperCopper	+1406.7%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+3716.7%

Contains more CalciumCalcium	+1675%
Contains more ZincZinc	+176.5%
Contains more PhosphorusPhosphorus	+644.1%
Contains more SeleniumSelenium	+2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Condensed milk

Contains more Vitamin CVitamin C	+92.3%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin B3Vitamin B3	+257.1%
Contains more Vitamin B6Vitamin B6	+213.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+260%
Contains more Vitamin B2Vitamin B2	+1123.5%
Contains more Vitamin B5Vitamin B5	+269.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+209.4%

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	34mg	253mg	31%
Vitamin B2	0.034mg	0.416mg	29%
Calcium	16mg	284mg	27%
Selenium	0.7µg	14.8µg	26%
Saturated fat	0.203g	5.486g	24%
Copper	0.226mg	0.015mg	23%
Vitamin B12	0µg	0.44µg	18%
Protein	1.82g	7.91g	12%
Calories	80kcal	321kcal	12%
Fats	0.75g	8.7g	12%
Carbs	17.77g	54.4g	12%
Vitamin B5	0.203mg	0.75mg	11%
Cholesterol	0mg	34mg	11%
Choline	28.8mg	89.1mg	11%
Manganese	0.229mg	0.006mg	10%
Fiber	2g	0g	8%
Vitamin A	0µg	74µg	8%
Vitamin B6	0.16mg	0.051mg	8%
Monounsaturated fat	0.154g	2.427g	6%
Vitamin B1	0.025mg	0.09mg	5%
Iron	0.6mg	0.19mg	5%
Zinc	0.34mg	0.94mg	5%
Sodium	13mg	127mg	5%
Magnesium	43mg	26mg	4%
Vitamin C	5mg	2.6mg	3%
Vitamin B3	0.75mg	0.21mg	3%
Polyunsaturated fat	0.154g	0.337g	1%
Vitamin E	0.26mg	0.16mg	1%
Potassium	415mg	371mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	6IU	1%
Net carbs	15.77g	54.4g	N/A
Sugar	1.7g	54.4g	N/A
Vitamin K	0.1µg	0.6µg	0%
Folate	11µg	11µg	0%
Tryptophan	0.012mg	0.112mg	0%
Threonine	0.036mg	0.357mg	0%
Isoleucine	0.051mg	0.479mg	0%
Leucine	0.074mg	0.775mg	0%
Lysine	0.057mg	0.627mg	0%
Methionine	0.013mg	0.198mg	0%
Phenylalanine	0.045mg	0.382mg	0%
Valine	0.073mg	0.529mg	0%
Histidine	0.03mg	0.214mg	0%