Ginger vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between ginger and custard?
- Ginger is richer in copper and manganese, yet custard is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
- Ginger's daily need coverage for copper is 22% higher.
- Ginger has 33 times more manganese than custard. Ginger has 0.229mg of manganese, while custard has 0.007mg.
- Ginger contains less saturated fat.
- Ginger has a lower glycemic index than custard.
We used Ginger root, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +653.3% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +3171.4% |
| Contains more CalciumCalcium | +768.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +144.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Copper | 0.226mg | 0.03mg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.034mg | 0.22mg | 14% |
| Phosphorus | 34mg | 130mg | 14% |
| Calcium | 16mg | 139mg | 12% |
| Selenium | 0.7µg | 6µg | 10% |
| Manganese | 0.229mg | 0.007mg | 10% |
| Vitamin B5 | 0.203mg | 0.699mg | 10% |
| Fiber | 2g | 0g | 8% |
| Saturated fat | 0.203g | 2.032g | 8% |
| Vitamin B6 | 0.16mg | 0.064mg | 7% |
| Potassium | 415mg | 207mg | 6% |
| Magnesium | 43mg | 16mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin C | 5mg | 0.1mg | 5% |
| Fats | 0.75g | 4g | 5% |
| Protein | 1.82g | 3.99g | 4% |
| Vitamin B3 | 0.75mg | 0.132mg | 4% |
| Iron | 0.6mg | 0.34mg | 3% |
| Choline | 28.8mg | 11.8mg | 3% |
| Sodium | 13mg | 84mg | 3% |
| Vitamin B1 | 0.025mg | 0.061mg | 3% |
| Monounsaturated fat | 0.154g | 1.127g | 2% |
| Calories | 80kcal | 122kcal | 2% |
| Zinc | 0.34mg | 0.51mg | 2% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Polyunsaturated fat | 0.154g | 0.312g | 1% |
| Carbs | 17.77g | 17.6g | 0% |
| Net carbs | 15.77g | 17.6g | N/A |
| Sugar | 1.7g | 4.82g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.012mg | 0.082mg | 0% |
| Threonine | 0.036mg | 0.192mg | 0% |
| Isoleucine | 0.051mg | 0.207mg | 0% |
| Leucine | 0.074mg | 0.337mg | 0% |
| Lysine | 0.057mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.091mg | 0% |
| Phenylalanine | 0.045mg | 0.173mg | 0% |
| Valine | 0.073mg | 0.233mg | 0% |
| Histidine | 0.03mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +24.7% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
