Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ginger vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between ginger and domestic goose

  • Domestic goose is higher than ginger in selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B6, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than ginger.
  • The amount of saturated fat in ginger is lower.

Food varieties used in this article are Ginger root, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ginger vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +854.2%
Contains more IronIron +378.3%
Contains more CopperCopper +22.1%
Contains more ZincZinc +832.4%
Contains more PhosphorusPhosphorus +808.8%
Contains more SeleniumSelenium +3542.9%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +444.1%
Contains more Vitamin B5Vitamin B5 +803.4%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more ProteinProtein +1491.8%
Contains more FatsFats +1589.3%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2718.2%
Contains more Poly. FatPolyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Domestic goose DV% diff.
Protein 1.82g 28.97g 54%
Selenium 0.7µg 25.5µg 45%
Phosphorus 34mg 309mg 39%
Vitamin B5 0.203mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Iron 0.6mg 2.87mg 28%
Vitamin B2 0.034mg 0.39mg 27%
Zinc 0.34mg 3.17mg 26%
Vitamin B6 0.16mg 0.47mg 24%
Vitamin B3 0.75mg 4.081mg 21%
Saturated fat 0.203g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.75g 12.67g 18%
Monounsaturated fat 0.154g 4.34g 10%
Manganese 0.229mg 0.024mg 9%
Polyunsaturated fat 0.154g 1.54g 9%
Fiber 2g 0g 8%
Calories 80kcal 238kcal 8%
Vitamin B1 0.025mg 0.092mg 6%
Carbs 17.77g 0g 6%
Copper 0.226mg 0.276mg 6%
Vitamin C 5mg 0mg 6%
Choline 28.8mg 5%
Magnesium 43mg 25mg 4%
Sodium 13mg 76mg 3%
Vitamin E 0.26mg 2%
Potassium 415mg 388mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 15.77g 0g N/A
Calcium 16mg 14mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Folate 11µg 12µg 0%
Tryptophan 0.012mg 0.403mg 0%
Threonine 0.036mg 1.238mg 0%
Isoleucine 0.051mg 1.488mg 0%
Leucine 0.074mg 2.447mg 0%
Lysine 0.057mg 2.48mg 0%
Methionine 0.013mg 0.783mg 0%
Phenylalanine 0.045mg 1.214mg 0%
Valine 0.073mg 1.516mg 0%
Histidine 0.03mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
37%
Domestic goose
Minerals Daily Need Coverage Score
23%
Ginger
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 4.357g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.